NED Rik Gijtenbeek
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rik Gijtenbeek at each race, oldest on the left; lower is faster.The best was 1:16:01 at Amsterdam (Jan 2026); Rik Gijtenbeek was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:16:48 |
| Amsterdam | Jan 2026 | Doubles Men | 1:16:01 |
| Heerenveen | May 2026 | Doubles Men | 1:19:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,004th of 1,462 Doubles Men (faster than 31%). Against the 45 who finished around 1:20:02: most time gained on the eight runs (0:59), most lost on wall balls (1:20). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:34 | faster than 69% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 1:44 | 1:42 | faster than 46% |
| Run 3: | 5:30 | 4:58 | faster than 25% |
| Sled pull: | 3:40 | 3:02 | faster than 16% |
| Run 4: | 5:25 | 5:02 | faster than 30% |
| Burpee broad jump: | 3:57 | 3:25 | faster than 26% |
| Run 5: | 5:42 | 5:12 | faster than 28% |
| Row: | 4:38 | 4:30 | faster than 37% |
| Run 6: | 5:25 | 5:04 | faster than 33% |
| Farmers carry: | 1:47 | 1:39 | faster than 31% |
| Run 7: | 5:34 | 5:06 | faster than 28% |
| Sandbag lunges: | 3:55 | 3:27 | faster than 26% |
| Run 8: | 5:51 | 5:26 | faster than 34% |
| Wall balls: | 6:02 | 4:26 | faster than 8% |
| Roxzone: | 7:24 | 7:18 | faster than 47% |
| Runs (8 km) | 42:18 | 40:05 | faster than 35% |
| Stations (8) | 29:45 | ||
| Finish | 1:19:23 | 1:13:44 | 1004th of 1,462 · faster than 31% |
2,204th of 2,671 Open Men (faster than 17%). Against the 81 who finished around 1:39:08: most time gained on wall balls (1:17), most lost on burpee broad jump (1:50). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:21 | 4:27 | faster than 65% |
| Run 2: | 5:01 | 4:35 | faster than 26% |
| Sled push: | 3:04 | 2:40 | faster than 24% |
| Run 3: | 5:20 | 4:52 | faster than 27% |
| Sled pull: | 4:50 | 4:20 | faster than 30% |
| Run 4: | 5:36 | 4:52 | faster than 19% |
| Burpee broad jump: | 9:13 | 5:29 | faster than 5% |
| Run 5: | 5:52 | 5:02 | faster than 17% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:45 | 4:54 | faster than 15% |
| Farmers carry: | 3:06 | 2:04 | faster than 6% |
| Run 7: | 5:57 | 4:52 | faster than 11% |
| Sandbag lunges: | 6:48 | 4:58 | faster than 13% |
| Run 8: | 7:32 | 5:26 | faster than 8% |
| Wall balls: | 7:52 | 6:43 | faster than 31% |
| Roxzone: | 8:44 | 7:50 | faster than 31% |
| Runs (8 km) | 44:41 | 38:18 | faster than 16% |
| Stations (8) | 44:10 | ||
| Finish | 1:37:29 | 1:21:55 | 2204th of 2,671 · faster than 17% |
1,112th of 1,738 Doubles Men (faster than 36%). Against the 55 who finished around 1:16:16: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 3:42 | 3:17 | faster than 25% |
| Run 4: | 5:20 | 5:08 | faster than 39% |
| Burpee broad jump: | 4:01 | 3:09 | faster than 13% |
| Run 5: | 5:26 | 5:15 | faster than 41% |
| Row: | 4:43 | 4:25 | faster than 19% |
| Run 6: | 5:20 | 5:11 | faster than 42% |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 5:22 | 5:10 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:26 | faster than 23% |
| Run 8: | 5:57 | 5:40 | faster than 38% |
| Wall balls: | 4:05 | 4:22 | faster than 69% |
| Roxzone: | 5:59 | 6:03 | faster than 52% |
| Runs (8 km) | 41:36 | 40:27 | faster than 41% |
| Stations (8) | 28:30 | ||
| Finish | 1:16:01 | 1:12:40 | 1112th of 1,738 · faster than 36% |
932nd of 1,448 Doubles Men (faster than 35%). Against the 44 who finished around 1:17:00: most time gained on the eight runs (0:24), most lost on sled push (0:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 51% |
| SkiErg: | 3:48 | 4:02 | faster than 89% |
| Run 2: | 4:50 | 4:41 | faster than 41% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 5:08 | 5:03 | faster than 45% |
| Sled pull: | 3:36 | 3:29 | faster than 43% |
| Run 4: | 5:17 | 5:04 | faster than 39% |
| Burpee broad jump: | 3:29 | 3:10 | faster than 35% |
| Run 5: | 5:28 | 5:11 | faster than 36% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 5:28 | 5:05 | faster than 30% |
| Farmers carry: | 1:57 | 1:36 | faster than 13% |
| Run 7: | 5:19 | 5:03 | faster than 36% |
| Sandbag lunges: | 3:43 | 3:22 | faster than 30% |
| Run 8: | 5:51 | 5:06 | faster than 21% |
| Wall balls: | 4:42 | 4:29 | faster than 38% |
| Roxzone: | 6:33 | 6:09 | faster than 37% |
| Runs (8 km) | 42:19 | 40:27 | faster than 37% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:48 | 1:13:17 | 932nd of 1,448 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tim Gijtenbeek2 races
- Sebastiaan Van Kemp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Rik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Rik: faster than |
|---|---|
| Ski | 65% |
| Push | 25% |
| Pull | 31% |
| BBJ | 6% |
| Row | 31% |
| Carry | 7% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 31% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rik beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rik: 44:44 running, 44:10 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (9:13) and the shortest the sled push (3:04).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rik | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 5:01 | 4:35 |
| Sled push | 3:04 | 2:40 |
| Run 3 | 5:20 | 4:52 |
| Sled pull | 4:50 | 4:20 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 9:13 | 5:29 |
| Run 5 | 5:52 | 5:02 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:45 | 4:54 |
| Farmers carry | 3:06 | 2:04 |
| Run 7 | 5:57 | 4:52 |
| Sandbag lunges | 6:48 | 4:58 |
| Run 8 | 7:32 | 5:26 |
| Wall balls | 7:52 | 6:43 |
| Roxzone | 8:44 | 7:50 |
| Finish | 1:37:29 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:44 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
