NED Rik Beugel
29 HYROX races over 3 seasons: 17 solo, 12 in a team with 19 partners. 6 wins and 12 podium finishes, 7 age-group wins.
Best Open Men time55:51Berlin 2026
Best Open Men place1stof 3,253 · Bangkok 2026
Latest race58:15Bangkok 2026 · Open Men2:24 slower than Rik's best Open Men time (55:51)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Berlin 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men55:51Berlin 2026 · 10 racesPro Men1:00:53Berlin 2026 · 7 racesRelay Men49:30Barcelona May 2026 · 5 races · with Antoine Bouhana, Ahmed El Tantawi, Lucas LamoureuxDoubles Men52:59London Olympia (EMEA Championship) 2026 · 4 races · with Alec BloklandPro Doubles Men54:01Barcelona May 2026 · 3 races · with Ahmed El Tantawi
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rik Beugel at each race, oldest on the left; lower is faster.The best was 55:51 at Berlin (May 2026); Rik Beugel was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:12:37 |
| Bangkok | May 2025 | Open Men | 1:05:16 |
| Singapore | Jun 2025 | Open Men | 59:30 |
| Beijing | Aug 2025 | Open Men | 58:47 |
| Ghent | Dec 2025 | Open Men | 59:00 |
| Shenzhen | Dec 2025 | Open Men | 58:40 |
| Istanbul | Feb 2026 | Open Men | 57:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 58:34 |
| Berlin | May 2026 | Open Men | 55:51 |
| Bangkok | Aug 2026 | Open Men | 58:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:46 faster (1:12:37 to 55:51).
This line shows the finish time of Rik Beugel at each race, oldest on the left; lower is faster.The best was 1:00:53 at Berlin (May 2026); Rik Beugel was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:07:15 |
| Beijing | Aug 2025 | Pro Men | 1:02:53 |
| Ghent | Dec 2025 | Pro Men | 1:01:20 |
| Turin | Jan 2026 | Pro Men | 1:02:45 |
| Berlin | May 2026 | Pro Men | 1:00:53 |
| Stockholm | Jun 2026 | Pro Men | 1:08:42 |
| Hangzhou | Jul 2026 | Pro Men | 1:11:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rik Beugel at each race, oldest on the left; lower is faster.The best was 49:30 at Barcelona (May 2026); Rik Beugel was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Relay Men | 54:34 |
| Shenzhen | Dec 2025 | Relay Men | 54:29 |
| Istanbul | Feb 2026 | Relay Men | 58:37 |
| Barcelona | May 2026 | Relay Men | 49:30 |
| Jakarta | Jun 2026 | Relay Men | 53:01 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rik Beugel at each race, oldest on the left; lower is faster.The best was 52:59 at London Olympia (EMEA Championship) (Mar 2026); Rik Beugel was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 55:15 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 52:59 |
| Jakarta | Jun 2026 | Doubles Men | 53:16 |
| Hangzhou | Jul 2026 | Doubles Men | 57:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rik Beugel at each race, oldest on the left; lower is faster.The best was 54:01 at Barcelona (May 2026); Rik Beugel was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Doubles Men | 54:01 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:14 |
| Jakarta | Jun 2026 | Pro Doubles Men | 55:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report29 results at 16 races
Open Men, 16-24 58:15 1st of 3,253; 1st of 220 aged 16-24 28:46 24:16 5:18 Runs 28:46 · Stations 24:16 · Roxzone 5:18
1st of 3,253 Open Men (the fastest). Against the 49 who finished around 1:04:51: most time gained on the eight runs (2:30), most lost on sled push (0:07). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:47 | fastest in the field |
| SkiErg: | 4:17 | 4:54 | faster than 96% |
| Run 2: | 3:24 | 5:09 | fastest in the field |
| Sled push: | 2:29 | 3:35 | faster than 94% |
| Run 3: | 3:26 | 5:33 | fastest in the field |
| Sled pull: | 2:55 | 5:26 | fastest in the field |
| Run 4: | 3:24 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:29 | 6:10 | fastest in the field |
| Run 5: | 3:29 | 5:47 | fastest in the field |
| Row: | 4:19 | 5:09 | faster than 98% |
| Run 6: | 3:26 | 5:39 | fastest in the field |
| Farmers carry: | 1:29 | 2:23 | faster than 98% |
| Run 7: | 3:31 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:47 | 6:15 | fastest in the field |
| Run 8: | 4:12 | 7:36 | fastest in the field |
| Wall balls: | 3:31 | 8:20 | fastest in the field |
| Roxzone: | 5:18 | 10:25 | fastest in the field |
| Runs (8 km) | 28:46 | 47:30 | fastest in the field |
| Stations (8) | 24:16 | ||
| Finish | 58:15 | 1:41:02 | 1st of 3,253 · fastest in the field |
Pro Men, 16-24 1:11:56 13th of 182; 3rd of 12 aged 16-24 37:54 30:19 3:48 Runs 37:54 · Stations 30:19 · Roxzone 3:48
13th of 182 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:50 | faster than 94% |
| SkiErg: | 4:12 | 4:24 | faster than 76% |
| Run 2: | 3:58 | 5:08 | faster than 98% |
| Sled push: | 3:06 | 5:06 | faster than 97% |
| Run 3: | 4:14 | 5:42 | fastest in the field |
| Sled pull: | 4:21 | 7:15 | faster than 97% |
| Run 4: | 4:32 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:37 | 4:56 | fastest in the field |
| Run 5: | 4:33 | 5:53 | faster than 96% |
| Row: | 4:26 | 4:50 | faster than 89% |
| Run 6: | 4:32 | 5:44 | faster than 95% |
| Farmers carry: | 1:36 | 2:31 | fastest in the field |
| Run 7: | 8:18 | 5:50 | faster than 9% |
| Sandbag lunges: | 3:41 | 5:38 | faster than 96% |
| Run 8: | 3:48 | 5:02 | faster than 93% |
| Wall balls: | 6:20 | 7:48 | faster than 75% |
| Roxzone: | 3:48 | 6:06 | faster than 94% |
| Runs (8 km) | 37:54 | 44:09 | faster than 83% |
| Stations (8) | 30:19 | ||
| Finish | 1:11:56 | 1:35:48 | 13th of 182 · faster than 93% |
Doubles Men, team 25-29, with Jordan Tze Lun Bong 57:29 7th of 483; 4th of 107 aged 25-29 33:11 21:12 3:10 Runs 33:11 · Stations 21:12 · Roxzone 3:10
7th of 483 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:12 | faster than 93% |
| SkiErg: | 3:43 | 4:05 | faster than 95% |
| Run 2: | 4:07 | 5:37 | faster than 97% |
| Sled push: | 1:33 | 2:09 | faster than 96% |
| Run 3: | 4:18 | 6:06 | faster than 97% |
| Sled pull: | 2:28 | 3:57 | faster than 98% |
| Run 4: | 4:17 | 6:06 | faster than 98% |
| Burpee broad jump: | 1:57 | 3:24 | faster than 98% |
| Run 5: | 4:18 | 6:16 | faster than 99% |
| Row: | 4:03 | 4:40 | faster than 97% |
| Run 6: | 4:14 | 6:10 | faster than 98% |
| Farmers carry: | 1:26 | 1:45 | faster than 94% |
| Run 7: | 4:19 | 6:19 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:58 | faster than 94% |
| Run 8: | 3:31 | 5:03 | faster than 97% |
| Wall balls: | 3:22 | 4:34 | faster than 99% |
| Roxzone: | 3:10 | 5:55 | faster than 98% |
| Runs (8 km) | 33:11 | 47:27 | faster than 98% |
| Stations (8) | 21:12 | ||
| Finish | 57:29 | 1:22:35 | 7th of 483 · faster than 98% |
Pro Doubles Men, team 16-24, with Wai Chung Ryan Hui 55:29 6th of 194; 2nd of 16 aged 16-24 28:03 22:51 4:38 Runs 28:03 · Stations 22:51 · Roxzone 4:38
6th of 194 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:30 | faster than 96% |
| SkiErg: | 3:45 | 4:17 | faster than 93% |
| Run 2: | 3:15 | 4:47 | faster than 97% |
| Sled push: | 1:50 | 2:36 | faster than 93% |
| Run 3: | 3:26 | 5:14 | faster than 96% |
| Sled pull: | 3:05 | 4:47 | faster than 97% |
| Run 4: | 3:24 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:09 | 2:49 | faster than 86% |
| Run 5: | 3:20 | 5:13 | faster than 98% |
| Row: | 4:03 | 4:33 | faster than 94% |
| Run 6: | 3:22 | 5:12 | faster than 97% |
| Farmers carry: | 1:28 | 1:51 | faster than 94% |
| Run 7: | 3:27 | 5:24 | faster than 96% |
| Sandbag lunges: | 2:36 | 4:21 | faster than 98% |
| Run 8: | 4:02 | 6:30 | faster than 99% |
| Wall balls: | 3:55 | 5:09 | faster than 88% |
| Roxzone: | 4:38 | 7:57 | faster than 97% |
| Runs (8 km) | 28:03 | 43:45 | faster than 98% |
| Stations (8) | 22:51 | ||
| Finish | 55:29 | 1:22:35 | 6th of 194 · faster than 97% |
Doubles Men, team 16-24, with Ryan Hui 53:16 1st of 1,133; 1st of 69 aged 16-24 28:24 20:30 4:28 Runs 28:24 · Stations 20:30 · Roxzone 4:28
1st of 1,133 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 6:18 | faster than 99% |
| SkiErg: | 3:49 | 4:30 | faster than 98% |
| Run 2: | 3:21 | 5:30 | fastest in the field |
| Sled push: | 1:23 | 2:09 | fastest in the field |
| Run 3: | 3:23 | 5:52 | fastest in the field |
| Sled pull: | 2:24 | 4:08 | fastest in the field |
| Run 4: | 3:26 | 5:51 | fastest in the field |
| Burpee broad jump: | 1:44 | 3:28 | fastest in the field |
| Run 5: | 3:24 | 6:05 | fastest in the field |
| Row: | 3:52 | 4:54 | fastest in the field |
| Run 6: | 3:23 | 6:01 | fastest in the field |
| Farmers carry: | 1:17 | 1:50 | faster than 99% |
| Run 7: | 3:26 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:20 | faster than 98% |
| Run 8: | 4:01 | 7:35 | fastest in the field |
| Wall balls: | 3:27 | 5:04 | fastest in the field |
| Roxzone: | 4:28 | 9:43 | fastest in the field |
| Runs (8 km) | 28:24 | 49:59 | fastest in the field |
| Stations (8) | 20:30 | ||
| Finish | 53:16 | 1:30:36 | 1st of 1,133 · fastest in the field |
Pro Men, 16-24 1:08:42 409th of 767; 85th of 108 aged 16-24 32:28 31:20 4:58 Runs 32:28 · Stations 31:20 · Roxzone 4:58
409th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:09 | 4:03 | faster than 30% |
| Run 2: | 3:54 | 3:56 | faster than 54% |
| Sled push: | 3:10 | 3:17 | faster than 59% |
| Run 3: | 4:08 | 4:12 | faster than 59% |
| Sled pull: | 4:48 | 4:21 | faster than 32% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 2:33 | 3:27 | faster than 94% |
| Run 5: | 4:28 | 4:17 | faster than 36% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:09 | 4:15 | faster than 60% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 4:18 | 4:20 | faster than 52% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 75% |
| Run 8: | 4:50 | 4:35 | faster than 35% |
| Wall balls: | 7:07 | 5:27 | faster than 19% |
| Roxzone: | 4:58 | 4:48 | faster than 43% |
| Runs (8 km) | 32:28 | 32:20 | faster than 48% |
| Stations (8) | 31:20 | ||
| Finish | 1:08:42 | 1:07:59 | 409th of 767 · faster than 46% |
Pro Doubles Men, team 16-24, with Ahmed El Tantawi 56:14 146th of 704; 30th of 102 aged 16-24 29:54 22:16 4:08 Runs 29:54 · Stations 22:16 · Roxzone 4:08
146th of 704 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:41 | 3:54 | faster than 77% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 3:51 | 4:08 | faster than 80% |
| Sled pull: | 3:10 | 3:26 | faster than 70% |
| Run 4: | 3:58 | 4:07 | faster than 65% |
| Burpee broad jump: | 2:00 | 2:26 | faster than 86% |
| Run 5: | 3:59 | 4:11 | faster than 70% |
| Row: | 3:57 | 4:06 | faster than 74% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:18 | 1:29 | faster than 89% |
| Run 7: | 3:59 | 4:14 | faster than 77% |
| Sandbag lunges: | 2:41 | 2:57 | faster than 70% |
| Run 8: | 4:05 | 4:21 | faster than 78% |
| Wall balls: | 3:35 | 3:55 | faster than 85% |
| Roxzone: | 4:08 | 4:24 | faster than 73% |
| Runs (8 km) | 29:54 | 31:36 | faster than 74% |
| Stations (8) | 22:16 | ||
| Finish | 56:14 | 59:44 | 146th of 704 · faster than 79% |
Open Men, 16-24 55:51 2nd of 4,143; 1st of 391 aged 16-24 —* 23:03* 8:48 Runs — · Stations 23:03 · Roxzone 8:48
2nd of 4,143 Open Men (the fastest). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:24), most lost on sled push (0:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:29 | fastest in the field |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 2:49 | 3:48 | faster than 99% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 2:57 | 4:02 | faster than 99% |
| Sled pull: | 2:51 | 4:20 | faster than 98% |
| Run 4: | 2:58 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:09 | 5:39 | fastest in the field |
| Run 5: | 2:58 | 4:11 | fastest in the field |
| Row: | 4:08 | 4:49 | faster than 99% |
| Run 6: | 2:53 | 4:07 | fastest in the field |
| Farmers carry: | 1:20 | 2:16 | fastest in the field |
| Run 7: | 2:59 | 4:10 | fastest in the field |
| Sandbag lunges: | 2:33 | 5:20 | fastest in the field |
| Run 8: | 3:57 | 6:06 | fastest in the field |
| Wall balls: | 3:17 | 7:00 | fastest in the field |
| Roxzone: | 8:48 | 13:57 | fastest in the field |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 23:03 | ||
| Finish | 55:51 | 1:26:03 | 2nd of 4,143 · fastest in the field |
Pro Men, 16-24 1:00:53 33rd of 944; 2nd of 96 aged 16-24 —* 26:49* 9:19 Runs — · Stations 26:49 · Roxzone 9:19
33rd of 944 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 89% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 2:51 | 3:22 | faster than 92% |
| Sled push: | 3:31 | 4:08 | faster than 75% |
| Run 3: | 3:02 | 3:37 | faster than 91% |
| Sled pull: | 3:39 | 4:58 | faster than 93% |
| Run 4: | 2:57 | 3:38 | faster than 95% |
| Burpee broad jump: | 2:24 | 4:28 | faster than 98% |
| Run 5: | 3:02 | 3:42 | faster than 93% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:06 | 3:37 | faster than 88% |
| Farmers carry: | 1:37 | 2:18 | faster than 94% |
| Run 7: | 3:05 | 3:44 | faster than 93% |
| Sandbag lunges: | 3:08 | 5:00 | faster than 97% |
| Run 8: | 4:10 | 5:23 | faster than 96% |
| Wall balls: | 4:03 | 6:40 | faster than 97% |
| Roxzone: | 9:19 | 12:15 | faster than 95% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 26:49 | ||
| Finish | 1:00:53 | 1:19:30 | 33rd of 944 · faster than 96% |
Pro Doubles Men, team 16-24, with Ahmed El Tantawi 54:01 10th of 434; 1st of 43 aged 16-24 28:25 21:51 3:48 Runs 28:25 · Stations 21:51 · Roxzone 3:48
10th of 434 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:12 | faster than 94% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:26 | 4:18 | faster than 98% |
| Sled push: | 1:56 | 2:31 | faster than 94% |
| Run 3: | 3:34 | 4:39 | faster than 98% |
| Sled pull: | 3:13 | 4:07 | faster than 91% |
| Run 4: | 3:35 | 4:35 | faster than 97% |
| Burpee broad jump: | 1:43 | 2:40 | faster than 98% |
| Run 5: | 3:34 | 4:40 | faster than 98% |
| Row: | 3:59 | 4:15 | faster than 86% |
| Run 6: | 3:41 | 4:38 | faster than 95% |
| Farmers carry: | 1:15 | 1:38 | faster than 98% |
| Run 7: | 3:38 | 4:38 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:27 | faster than 96% |
| Run 8: | 3:32 | 4:45 | fastest in the field |
| Wall balls: | 3:39 | 4:11 | faster than 88% |
| Roxzone: | 3:48 | 5:02 | faster than 94% |
| Runs (8 km) | 28:25 | 36:38 | faster than 98% |
| Stations (8) | 21:51 | ||
| Finish | 54:01 | 1:08:50 | 10th of 434 · faster than 97% |
Open Men, 16-24 58:34 77th of 961; 12th of 120 aged 16-24 30:21 24:13 4:06 Runs 30:21 · Stations 24:13 · Roxzone 4:06
77th of 961 Open Men (faster than 92%). Against the 30 who finished around 59:22: most time gained on wall balls (0:43), most lost on the roxzone (0:13). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 79% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 3:25 | 4:00 | faster than 91% |
| Sled push: | 2:08 | 2:29 | faster than 76% |
| Run 3: | 3:36 | 4:14 | faster than 89% |
| Sled pull: | 3:03 | 3:45 | faster than 81% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 2:30 | 4:18 | faster than 97% |
| Run 5: | 3:45 | 4:23 | faster than 86% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 3:36 | 4:17 | faster than 90% |
| Farmers carry: | 1:32 | 1:55 | faster than 92% |
| Run 7: | 3:44 | 4:20 | faster than 85% |
| Sandbag lunges: | 3:10 | 4:14 | faster than 86% |
| Run 8: | 5:01 | 5:58 | faster than 87% |
| Wall balls: | 3:23 | 5:47 | fastest in the field |
| Roxzone: | 4:06 | 4:48 | faster than 80% |
| Runs (8 km) | 30:21 | 35:41 | faster than 88% |
| Stations (8) | 24:13 | ||
| Finish | 58:34 | 1:12:34 | 77th of 961 · faster than 92% |
Doubles Men, team 16-24, with Alec Blokland 52:59 23rd of 456; 9th of 57 aged 16-24 29:08 20:20 3:35 Runs 29:08 · Stations 20:20 · Roxzone 3:35
23rd of 456 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:09 | faster than 86% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 3:27 | 4:00 | faster than 89% |
| Sled push: | 1:13 | 1:30 | faster than 96% |
| Run 3: | 3:32 | 4:11 | faster than 92% |
| Sled pull: | 2:17 | 2:40 | faster than 81% |
| Run 4: | 3:28 | 4:13 | faster than 95% |
| Burpee broad jump: | 1:41 | 2:41 | faster than 98% |
| Run 5: | 3:33 | 4:18 | faster than 93% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 3:30 | 4:17 | faster than 95% |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:27 | 4:19 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:07 | faster than 92% |
| Run 8: | 4:35 | 5:45 | faster than 96% |
| Wall balls: | 3:46 | 4:03 | faster than 71% |
| Roxzone: | 3:35 | 4:21 | faster than 91% |
| Runs (8 km) | 29:08 | 35:12 | faster than 94% |
| Stations (8) | 20:20 | ||
| Finish | 52:59 | 1:03:42 | 23rd of 456 · faster than 95% |
Open Men, 16-24 57:45 2nd of 609; 1st of 41 aged 16-24 28:12 23:36 6:01 Runs 28:12 · Stations 23:36 · Roxzone 6:01
2nd of 609 Open Men (the fastest).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:24 | faster than 97% |
| SkiErg: | 4:07 | 4:33 | faster than 94% |
| Run 2: | 3:21 | 4:28 | faster than 98% |
| Sled push: | 2:24 | 3:01 | faster than 88% |
| Run 3: | 3:18 | 4:46 | fastest in the field |
| Sled pull: | 3:08 | 5:08 | faster than 99% |
| Run 4: | 3:26 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:25 | 5:33 | fastest in the field |
| Run 5: | 3:31 | 4:56 | faster than 98% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 3:21 | 4:49 | faster than 99% |
| Farmers carry: | 1:24 | 2:19 | fastest in the field |
| Run 7: | 3:26 | 4:50 | faster than 99% |
| Sandbag lunges: | 2:39 | 5:19 | faster than 96% |
| Run 8: | 3:48 | 5:36 | faster than 98% |
| Wall balls: | 3:13 | 7:01 | fastest in the field |
| Roxzone: | 6:01 | 9:52 | faster than 98% |
| Runs (8 km) | 28:12 | 39:56 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 57:45 | 1:28:27 | 2nd of 609 · fastest in the field |
Pro Men, 16-24 1:02:45 19th of 442; 6th of 50 aged 16-24 29:45 28:11 4:54 Runs 29:45 · Stations 28:11 · Roxzone 4:54
19th of 442 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 87% |
| SkiErg: | 4:13 | 4:15 | faster than 60% |
| Run 2: | 3:36 | 4:15 | faster than 92% |
| Sled push: | 3:50 | 4:01 | faster than 59% |
| Run 3: | 3:46 | 4:37 | faster than 94% |
| Sled pull: | 4:56 | 6:23 | faster than 85% |
| Run 4: | 3:43 | 4:38 | faster than 96% |
| Burpee broad jump: | 2:08 | 4:11 | fastest in the field |
| Run 5: | 3:55 | 4:44 | faster than 91% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 3:46 | 4:34 | faster than 94% |
| Farmers carry: | 1:39 | 2:03 | faster than 82% |
| Run 7: | 3:54 | 4:41 | faster than 90% |
| Sandbag lunges: | 2:50 | 4:55 | fastest in the field |
| Run 8: | 4:14 | 5:09 | faster than 92% |
| Wall balls: | 4:14 | 6:41 | faster than 97% |
| Roxzone: | 4:54 | 6:08 | faster than 87% |
| Runs (8 km) | 29:45 | 35:59 | faster than 93% |
| Stations (8) | 28:11 | ||
| Finish | 1:02:45 | 1:21:00 | 19th of 442 · faster than 95% |
Open Men, 16-24 58:40 1st of 928; 1st of 46 aged 16-24 29:04 25:39 4:01 Runs 29:04 · Stations 25:39 · Roxzone 4:01
1st of 928 Open Men (the fastest).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:57 | fastest in the field |
| SkiErg: | 4:24 | 4:54 | faster than 92% |
| Run 2: | 3:37 | 5:24 | fastest in the field |
| Sled push: | 3:05 | 3:44 | faster than 80% |
| Run 3: | 3:52 | 5:55 | faster than 99% |
| Sled pull: | 3:33 | 5:57 | faster than 98% |
| Run 4: | 3:54 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:32 | 5:35 | fastest in the field |
| Run 5: | 3:55 | 6:13 | fastest in the field |
| Row: | 4:30 | 5:08 | faster than 97% |
| Run 6: | 3:47 | 5:56 | fastest in the field |
| Farmers carry: | 1:25 | 2:21 | faster than 98% |
| Run 7: | 3:51 | 5:59 | fastest in the field |
| Sandbag lunges: | 2:40 | 5:40 | fastest in the field |
| Run 8: | 3:29 | 5:58 | fastest in the field |
| Wall balls: | 3:30 | 8:01 | fastest in the field |
| Roxzone: | 4:01 | 7:28 | faster than 98% |
| Runs (8 km) | 29:04 | 46:25 | fastest in the field |
| Stations (8) | 25:39 | ||
| Finish | 58:40 | 1:37:27 | 1st of 928 · fastest in the field |
Doubles Men, team 16-24, with Jordan Tze Lun Bong 55:15 2nd of 405; 2nd of 12 aged 16-24 31:04 20:19 3:57 Runs 31:04 · Stations 20:19 · Roxzone 3:57
2nd of 405 Doubles Men (the fastest).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:11 | faster than 50% |
| SkiErg: | 3:45 | 4:19 | faster than 98% |
| Run 2: | 3:44 | 5:38 | fastest in the field |
| Sled push: | 1:23 | 2:04 | fastest in the field |
| Run 3: | 3:50 | 5:56 | fastest in the field |
| Sled pull: | 2:32 | 3:50 | faster than 98% |
| Run 4: | 3:46 | 5:56 | fastest in the field |
| Burpee broad jump: | 1:44 | 3:13 | fastest in the field |
| Run 5: | 3:50 | 6:11 | fastest in the field |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 3:49 | 6:00 | fastest in the field |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:18 | 6:06 | faster than 97% |
| Sandbag lunges: | 2:12 | 3:47 | fastest in the field |
| Run 8: | 3:39 | 5:29 | faster than 99% |
| Wall balls: | 3:08 | 4:21 | fastest in the field |
| Roxzone: | 3:57 | 6:31 | faster than 97% |
| Runs (8 km) | 31:04 | 46:09 | faster than 98% |
| Stations (8) | 20:19 | ||
| Finish | 55:15 | 1:21:08 | 2nd of 405 · fastest in the field |
Open Men, 16-24 59:00 4th of 1,429; 1st of 189 aged 16-24 29:02 25:38 4:22 Runs 29:02 · Stations 25:38 · Roxzone 4:22
4th of 1,429 Open Men (the fastest).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:50 | faster than 99% |
| SkiErg: | 4:12 | 4:30 | faster than 89% |
| Run 2: | 3:24 | 4:36 | faster than 99% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 3:38 | 5:00 | faster than 99% |
| Sled pull: | 3:25 | 4:58 | faster than 98% |
| Run 4: | 3:43 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:36 | 5:24 | fastest in the field |
| Run 5: | 3:38 | 5:09 | faster than 99% |
| Row: | 4:21 | 4:46 | faster than 93% |
| Run 6: | 3:35 | 4:58 | fastest in the field |
| Farmers carry: | 1:35 | 2:01 | faster than 90% |
| Run 7: | 3:45 | 4:56 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:54 | faster than 99% |
| Run 8: | 3:49 | 5:16 | faster than 99% |
| Wall balls: | 3:24 | 6:58 | fastest in the field |
| Roxzone: | 4:22 | 6:46 | faster than 98% |
| Runs (8 km) | 29:02 | 40:01 | faster than 99% |
| Stations (8) | 25:38 | ||
| Finish | 59:00 | 1:24:06 | 4th of 1,429 · fastest in the field |
Pro Men, 16-24 1:01:20 13th of 305; 3rd of 27 aged 16-24 28:53 28:07 4:25 Runs 28:53 · Stations 28:07 · Roxzone 4:25
13th of 305 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 89% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:27 | 4:06 | faster than 95% |
| Sled push: | 3:32 | 3:55 | faster than 68% |
| Run 3: | 3:41 | 4:29 | faster than 94% |
| Sled pull: | 4:15 | 6:10 | faster than 92% |
| Run 4: | 3:40 | 4:32 | faster than 95% |
| Burpee broad jump: | 2:18 | 4:11 | faster than 99% |
| Run 5: | 3:35 | 4:36 | faster than 98% |
| Row: | 4:09 | 4:29 | faster than 91% |
| Run 6: | 3:33 | 4:27 | faster than 97% |
| Farmers carry: | 1:44 | 2:04 | faster than 74% |
| Run 7: | 3:35 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:11 | 4:51 | faster than 94% |
| Run 8: | 3:41 | 4:48 | faster than 98% |
| Wall balls: | 4:46 | 6:54 | faster than 90% |
| Roxzone: | 4:25 | 5:49 | faster than 94% |
| Runs (8 km) | 28:53 | 36:02 | faster than 97% |
| Stations (8) | 28:07 | ||
| Finish | 1:01:20 | 1:19:54 | 13th of 305 · faster than 96% |
Open Men, 16-24 58:47 1st of 609; 1st of 38 aged 16-24 28:33 25:56 4:23 Runs 28:33 · Stations 25:56 · Roxzone 4:23
1st of 609 Open Men (the fastest).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:40 | fastest in the field |
| SkiErg: | 4:13 | 4:45 | faster than 94% |
| Run 2: | 3:28 | 4:59 | fastest in the field |
| Sled push: | 2:57 | 3:41 | faster than 82% |
| Run 3: | 3:31 | 5:26 | fastest in the field |
| Sled pull: | 3:22 | 6:10 | faster than 99% |
| Run 4: | 3:35 | 5:27 | fastest in the field |
| Burpee broad jump: | 3:19 | 5:32 | faster than 94% |
| Run 5: | 3:40 | 5:34 | fastest in the field |
| Row: | 4:16 | 4:59 | faster than 97% |
| Run 6: | 3:32 | 5:26 | fastest in the field |
| Farmers carry: | 1:34 | 2:21 | faster than 98% |
| Run 7: | 3:38 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:58 | 5:46 | fastest in the field |
| Run 8: | 3:52 | 6:23 | fastest in the field |
| Wall balls: | 3:17 | 7:51 | fastest in the field |
| Roxzone: | 4:23 | 8:53 | fastest in the field |
| Runs (8 km) | 28:33 | 44:08 | fastest in the field |
| Stations (8) | 25:56 | ||
| Finish | 58:47 | 1:35:15 | 1st of 609 · fastest in the field |
Pro Men, 16-24 1:02:53 4th of 196; 1st of 19 aged 16-24 28:08 30:14 4:36 Runs 28:08 · Stations 30:14 · Roxzone 4:36
4th of 196 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:14 | faster than 95% |
| SkiErg: | 4:19 | 4:27 | faster than 63% |
| Run 2: | 3:20 | 4:28 | faster than 99% |
| Sled push: | 3:32 | 4:30 | faster than 83% |
| Run 3: | 3:28 | 4:57 | faster than 98% |
| Sled pull: | 4:32 | 7:24 | faster than 91% |
| Run 4: | 3:33 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:01 | 4:24 | faster than 93% |
| Run 5: | 3:26 | 5:03 | fastest in the field |
| Row: | 4:19 | 4:43 | faster than 91% |
| Run 6: | 3:27 | 5:00 | fastest in the field |
| Farmers carry: | 2:08 | 2:31 | faster than 68% |
| Run 7: | 3:35 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:26 | faster than 93% |
| Run 8: | 3:55 | 5:46 | faster than 98% |
| Wall balls: | 4:32 | 7:25 | faster than 95% |
| Roxzone: | 4:36 | 7:38 | faster than 98% |
| Runs (8 km) | 28:08 | 40:07 | faster than 98% |
| Stations (8) | 30:14 | ||
| Finish | 1:02:53 | 1:30:33 | 4th of 196 · faster than 98% |
Open Men, 16-24 59:30 3rd of 1,937; 1st of 105 aged 16-24 29:03 26:28 4:04 Runs 29:03 · Stations 26:28 · Roxzone 4:04
3rd of 1,937 Open Men (the fastest).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:55 | faster than 98% |
| SkiErg: | 4:15 | 4:50 | faster than 94% |
| Run 2: | 3:36 | 5:35 | fastest in the field |
| Sled push: | 2:44 | 3:45 | faster than 91% |
| Run 3: | 3:48 | 6:06 | fastest in the field |
| Sled pull: | 3:21 | 7:09 | fastest in the field |
| Run 4: | 3:48 | 6:14 | fastest in the field |
| Burpee broad jump: | 3:42 | 6:43 | faster than 96% |
| Run 5: | 3:46 | 6:32 | fastest in the field |
| Row: | 4:11 | 5:21 | fastest in the field |
| Run 6: | 3:44 | 6:24 | fastest in the field |
| Farmers carry: | 1:26 | 2:42 | faster than 99% |
| Run 7: | 3:48 | 6:29 | fastest in the field |
| Sandbag lunges: | 2:53 | 6:05 | fastest in the field |
| Run 8: | 3:54 | 7:29 | fastest in the field |
| Wall balls: | 3:56 | 8:11 | faster than 99% |
| Roxzone: | 4:04 | 9:56 | fastest in the field |
| Runs (8 km) | 29:03 | 49:18 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 59:30 | 1:45:37 | 3rd of 1,937 · fastest in the field |
Open Men, 16-24 1:05:16 6th of 1,166; 2nd of 61 aged 16-24 31:33 28:53 4:53 Runs 31:33 · Stations 28:53 · Roxzone 4:53
6th of 1,166 Open Men (the fastest).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 5:11 | fastest in the field |
| SkiErg: | 4:06 | 4:46 | faster than 98% |
| Run 2: | 3:46 | 5:30 | fastest in the field |
| Sled push: | 2:54 | 3:20 | faster than 69% |
| Run 3: | 4:01 | 5:57 | fastest in the field |
| Sled pull: | 3:49 | 6:00 | faster than 96% |
| Run 4: | 4:05 | 5:56 | faster than 99% |
| Burpee broad jump: | 3:08 | 5:42 | faster than 98% |
| Run 5: | 4:01 | 6:07 | fastest in the field |
| Row: | 4:19 | 5:07 | faster than 98% |
| Run 6: | 3:58 | 6:04 | fastest in the field |
| Farmers carry: | 1:45 | 2:24 | faster than 92% |
| Run 7: | 4:00 | 6:07 | fastest in the field |
| Sandbag lunges: | 3:34 | 6:03 | faster than 98% |
| Run 8: | 4:11 | 6:48 | faster than 98% |
| Wall balls: | 5:18 | 7:15 | faster than 86% |
| Roxzone: | 4:53 | 9:39 | faster than 99% |
| Runs (8 km) | 31:33 | 48:31 | fastest in the field |
| Stations (8) | 28:53 | ||
| Finish | 1:05:16 | 1:40:48 | 6th of 1,166 · fastest in the field |
Open Men, 16-24 1:12:37 20th of 1,015; 1st of 38 aged 16-24 35:29 32:19 4:53 Runs 35:29 · Stations 32:19 · Roxzone 4:53
20th of 1,015 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:43 | faster than 97% |
| SkiErg: | 4:30 | 4:49 | faster than 82% |
| Run 2: | 4:02 | 5:28 | faster than 98% |
| Sled push: | 2:58 | 3:27 | faster than 72% |
| Run 3: | 4:28 | 5:54 | faster than 97% |
| Sled pull: | 4:58 | 6:09 | faster than 78% |
| Run 4: | 4:18 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:54 | 5:52 | fastest in the field |
| Run 5: | 4:26 | 6:09 | faster than 97% |
| Row: | 4:31 | 5:17 | faster than 96% |
| Run 6: | 4:29 | 6:08 | faster than 97% |
| Farmers carry: | 2:17 | 2:48 | faster than 75% |
| Run 7: | 4:28 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:33 | 5:41 | faster than 97% |
| Run 8: | 5:04 | 7:18 | faster than 96% |
| Wall balls: | 6:38 | 7:45 | faster than 68% |
| Roxzone: | 4:53 | 10:26 | fastest in the field |
| Runs (8 km) | 35:29 | 49:22 | faster than 98% |
| Stations (8) | 32:19 | ||
| Finish | 1:12:37 | 1:42:04 | 20th of 1,015 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Rik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | London Olympia (EMEA Championship) 2026 · best of 10 | 4:34 |
| Sled push | 2:08 | London Olympia (EMEA Championship) 2026 · best of 10 | 3:04 |
| Sled pull | 2:51 | Berlin 2026 · best of 10 | 4:57 |
| Burpee broad jump | 2:09 | Berlin 2026 · best of 10 | 5:38 |
| Row | 4:08 | Berlin 2026 · best of 10 | 4:53 |
| Farmers carry | 1:20 | Berlin 2026 · best of 10 | 2:11 |
| Sandbag lunges | 2:33 | Berlin 2026 · best of 10 | 5:20 |
| Wall balls | 3:13 | Istanbul 2026 · best of 10 | 7:03 |
| Runs (8 km) | 28:12 | Istanbul 2026 · best of 9 | 41:47 |
| Roxzone | 4:01 | Shenzhen 2025 · best of 10 | 7:23 |
How to read
Each station's best across Rik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
19 team partners
- Ahmed El Tantawi3 races
- Harneshpal Karamjit Singh2 races
- Jordan Tze Lun Bong2 races
- Kitae Nam2 races
- Marcus2 races
- Wai Chung Ryan Hui2 races
- Yu Han Tan2 races
- Alec Blokland1 race
- Antoine Bouhana1 race
- Joachim Trinel1 race
- Joost Huisman1 race
- Kaan Akcan1 race
And 7 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Berlin 2026, against 4,143 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
This chart shows where Rik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Rik: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 91%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) —
How much of the field Rik beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:49 faster
Sled pull 1:29 faster
Burpee broad jump 3:30 faster
Row 0:41 faster
Farmers carry 0:56 faster
Sandbag lunges 2:47 faster
Wall balls 3:43 faster
Roxzone 5:09 faster
Rik's time on each part against the typical Open Men finisher at this race.Best: Roxzone (5:09 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Open Men finisher
Rik55:51
Typical Open Men1:25:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rik: 24:06 running, 23:02 at the stations and 8:48 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rik | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:29 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 2:49 | 3:48 |
| Sled push | 2:31 | 3:20 |
| Run 3 | 2:57 | 4:02 |
| Sled pull | 2:51 | 4:20 |
| Run 4 | 2:58 | 4:03 |
| Burpee broad jump | 2:09 | 5:39 |
| Run 5 | 2:58 | 4:11 |
| Row | 4:08 | 4:49 |
| Run 6 | 2:53 | 4:07 |
| Farmers carry | 1:20 | 2:16 |
| Run 7 | 2:59 | 4:10 |
| Sandbag lunges | 2:33 | 5:20 |
| Run 8 | 3:57 | 6:06 |
| Wall balls | 3:17 | 7:00 |
| Roxzone | 8:48 | 13:57 |
| Finish | 55:51 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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