FIN Riitta Knodt
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:27:36 (Stockholm 2026) · Doubles Women 1:19:27 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 65-69 | 1:27:36 | top 26% 28/110 | 41:20 | 35:38 7 of 8 | 10:42 | splitsSkiErg5:44Sled push3:01Sled pull6:22Burpee broad jump—Row5:57Farmers carry2:34Sandbag lunges5:25Wall balls6:28Run 13:16Run 25:09Run 35:23Run 45:22Run 55:30Run 65:29Run 75:28Run 85:46Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 65-69 | 1:28:43 | top 36% 858/2,407 | 34:16* | 40:52* | 13:39 | splitsSkiErg5:41Sled push3:02Sled pull5:40Burpee broad jump5:49Row5:52Farmers carry1:53Sandbag lunges6:06Wall balls6:49Run 13:58Run 24:04Run 33:58Run 44:00Run 54:01Run 64:02Run 74:07Run 86:10Full report for this race → |
| Helsinki 2026 9 May 2026team: Riitta Knodt, Jaana Leminen-Lahdenperäwhat the whole field did → | Doubles Women · team 65-69 | 1:19:31 | top 32% 288/904 | 42:10 | 31:24 | 6:01 | splitsSkiErg5:06Sled push2:01Sled pull3:52Burpee broad jump4:20Row5:08Farmers carry1:36Sandbag lunges3:33Wall balls5:48Run 15:43Run 24:59Run 34:58Run 45:08Run 55:06Run 65:03Run 75:13Run 86:02Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Riitta Knodt, Jaana Leminen - Lahdenperäwhat the whole field did → | Doubles Women · team 65-69 | 1:19:27 | 122nd of 220 | 42:28 | 31:33 | 5:29 | splitsSkiErg5:05Sled push1:51Sled pull4:20Burpee broad jump4:45Row5:21Farmers carry1:51Sandbag lunges3:50Wall balls4:30Run 15:09Run 24:55Run 35:01Run 45:03Run 55:05Run 65:03Run 75:13Run 87:04Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 65-69 | 1:29:31 | top 43% 450/1,071 | 41:34 | 41:17 | 6:42 | splitsSkiErg5:36Sled push3:40Sled pull7:05Burpee broad jump5:35Row5:29Farmers carry1:57Sandbag lunges4:54Wall balls7:01Run 14:45Run 25:13Run 35:14Run 45:09Run 55:09Run 65:10Run 75:09Run 85:49Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Riitta Knodt, Claudia Hillewhat the whole field did → | Doubles Women · team 60-64 | 1:20:56 | top 33% 299/908 | 39:44 | 32:18 | 9:00 | splitsSkiErg4:47Sled push2:07Sled pull4:43Burpee broad jump4:10Row5:03Farmers carry1:52Sandbag lunges4:12Wall balls5:24Run 15:35Run 24:51Run 34:52Run 44:46Run 54:49Run 64:48Run 74:57Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 110 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riitta against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Open Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
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