FIN Riitta Knodt
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners. 1 podium finish, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riitta Knodt at each race, oldest on the left; lower is faster.The best was 1:27:25 at Gdańsk (Oct 2026); Riitta Knodt was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:29:31 |
| Berlin | May 2026 | Open Women | 1:28:43 |
| Stockholm | Jun 2026 | Open Women | 1:27:36 |
| Gdańsk | Oct 2026 | Open Women | 1:27:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:06 faster (1:29:31 to 1:27:25).
This line shows the finish time of Riitta Knodt at each race, oldest on the left; lower is faster.The best was 1:17:51 at Stockholm (Jun 2026); Riitta Knodt was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:20:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:19:27 |
| Helsinki | May 2026 | Doubles Women | 1:19:31 |
| Stockholm | Jun 2026 | Doubles Women | 1:17:51 |
| Hamburg | Oct 2026 | Doubles Women | 1:17:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
379th of 2,159 Doubles Women (faster than 82%). Against the 36 who finished around 1:17:26: most time gained on the eight runs (1:39), most lost on sled pull (0:32). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:40 | faster than 83% |
| SkiErg: | 5:03 | 4:41 | faster than 15% |
| Run 2: | 5:20 | 6:10 | faster than 81% |
| Sled push: | 2:12 | 1:56 | faster than 23% |
| Run 3: | 5:23 | 6:23 | faster than 85% |
| Sled pull: | 4:04 | 3:57 | faster than 42% |
| Run 4: | 5:26 | 6:25 | faster than 84% |
| Burpee broad jump: | 4:07 | 4:18 | faster than 57% |
| Run 5: | 5:40 | 6:33 | faster than 81% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 5:25 | 6:29 | faster than 86% |
| Farmers carry: | 1:38 | 1:50 | faster than 83% |
| Run 7: | 5:32 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:35 | 3:54 | faster than 66% |
| Run 8: | 4:37 | 5:32 | faster than 84% |
| Wall balls: | 4:19 | 4:21 | faster than 53% |
| Roxzone: | 5:52 | 7:06 | faster than 85% |
| Runs (8 km) | 42:06 | 49:55 | faster than 85% |
| Stations (8) | 29:59 | ||
| Finish | 1:17:51 | 1:28:33 | 379th of 2,159 · faster than 82% |
244th of 775 Open Women (faster than 68%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 59% |
| SkiErg: | 5:45 | 5:19 | faster than 15% |
| Run 2: | 5:04 | 5:33 | faster than 73% |
| Sled push: | 3:05 | 3:17 | faster than 61% |
| Run 3: | 5:07 | 5:51 | faster than 81% |
| Sled pull: | 5:04 | 5:11 | faster than 54% |
| Run 4: | 5:03 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:33 | 6:36 | faster than 77% |
| Run 5: | 5:08 | 5:55 | faster than 83% |
| Row: | 5:43 | 5:27 | faster than 28% |
| Run 6: | 5:16 | 5:48 | faster than 74% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 5:15 | 5:46 | faster than 74% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 44% |
| Run 8: | 6:00 | 6:42 | faster than 74% |
| Wall balls: | 7:27 | 6:34 | faster than 32% |
| Roxzone: | 6:38 | 7:35 | faster than 74% |
| Runs (8 km) | 41:10 | 46:05 | faster than 78% |
| Stations (8) | 39:43 | ||
| Finish | 1:27:25 | 1:33:37 | 244th of 775 · faster than 68% |
28th of 110 Open Women (faster than 75%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:34 | faster than 69% |
| SkiErg: | 5:44 | 5:24 | faster than 27% |
| Run 2: | 5:09 | 5:42 | faster than 72% |
| Sled push: | 3:01 | 3:24 | faster than 67% |
| Run 3: | 5:23 | 6:08 | faster than 76% |
| Sled pull: | 6:22 | 6:13 | faster than 44% |
| Run 4: | 5:22 | 6:09 | faster than 79% |
| Burpee broad jump: | 0:07 ‡ | 7:14 | |
| Run 5: | 5:30 | 6:14 | faster than 77% |
| Row: | 5:57 | 5:50 | faster than 42% |
| Run 6: | 5:29 | 6:17 | faster than 79% |
| Farmers carry: | 2:34 | 2:23 | faster than 38% |
| Run 7: | 5:28 | 6:27 | faster than 81% |
| Sandbag lunges: | 5:25 | 5:45 | faster than 59% |
| Run 8: | 5:46 | 6:47 | faster than 81% |
| Wall balls: | 6:28 | 8:00 | faster than 70% |
| Roxzone: | 10:42 | 8:02 | faster than 18% |
| Runs (8 km) | 41:20 | 47:56 | faster than 78% |
| Stations (8) | 35:38 | ||
| Finish | 1:27:36 | 1:40:37 | 28th of 110 · faster than 75% |
873rd of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on the eight runs (1:53), most lost on sandbag lunges (1:22). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 44% |
| SkiErg: | 5:41 | 5:12 | faster than 12% |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 3:58 | 4:30 | faster than 82% |
| Sled pull: | 5:40 | 4:56 | faster than 27% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 5:49 | 6:40 | faster than 70% |
| Run 5: | 4:01 | 4:43 | faster than 85% |
| Row: | 5:52 | 5:27 | faster than 18% |
| Run 6: | 4:02 | 4:39 | faster than 84% |
| Farmers carry: | 1:53 | 2:23 | faster than 91% |
| Run 7: | 4:07 | 4:42 | faster than 82% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 25% |
| Run 8: | 6:10 | 6:48 | faster than 70% |
| Wall balls: | 6:49 | 6:38 | faster than 46% |
| Roxzone: | 13:39 | 15:52 | faster than 81% |
| Runs (8 km) | 34:16 | 38:16 | faster than 78% |
| Stations (8) | 40:52 | ||
| Finish | 1:28:43 | 1:35:08 | 873rd of 2,614 · faster than 66% |
288th of 904 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:29 | faster than 80% |
| SkiErg: | 5:06 | 4:44 | faster than 15% |
| Run 2: | 4:59 | 5:41 | faster than 82% |
| Sled push: | 2:01 | 1:38 | faster than 7% |
| Run 3: | 4:58 | 5:48 | faster than 85% |
| Sled pull: | 3:52 | 3:39 | faster than 37% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 4:20 | 3:51 | faster than 31% |
| Run 5: | 5:06 | 5:52 | faster than 84% |
| Row: | 5:08 | 4:58 | faster than 33% |
| Run 6: | 5:03 | 5:49 | faster than 84% |
| Farmers carry: | 1:36 | 1:42 | faster than 69% |
| Run 7: | 5:13 | 5:51 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 6:02 | 6:42 | faster than 77% |
| Wall balls: | 5:48 | 4:12 | faster than 8% |
| Roxzone: | 6:01 | 7:11 | faster than 87% |
| Runs (8 km) | 42:10 | 48:11 | faster than 82% |
| Stations (8) | 31:24 | ||
| Finish | 1:19:31 | 1:24:05 | 288th of 904 · faster than 68% |
122nd of 220 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 5:05 | 4:33 | faster than 7% |
| Run 2: | 4:55 | 4:57 | faster than 52% |
| Sled push: | 1:51 | 1:34 | faster than 14% |
| Run 3: | 5:01 | 5:13 | faster than 60% |
| Sled pull: | 4:20 | 3:35 | faster than 17% |
| Run 4: | 5:03 | 5:13 | faster than 57% |
| Burpee broad jump: | 4:45 | 3:57 | faster than 24% |
| Run 5: | 5:05 | 5:18 | faster than 61% |
| Row: | 5:21 | 4:57 | faster than 21% |
| Run 6: | 5:03 | 5:17 | faster than 61% |
| Farmers carry: | 1:51 | 1:46 | faster than 42% |
| Run 7: | 5:13 | 5:18 | faster than 52% |
| Sandbag lunges: | 3:50 | 3:30 | faster than 37% |
| Run 8: | 7:04 | 7:03 | faster than 51% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 5:29 | 5:33 | faster than 54% |
| Runs (8 km) | 42:28 | 43:44 | faster than 56% |
| Stations (8) | 31:33 | ||
| Finish | 1:19:27 | 1:18:03 | 122nd of 220 · faster than 44% |
450th of 1,071 Open Women (faster than 58%). Against the 33 who finished around 1:28:56: most time gained on the eight runs (3:00), most lost on sled pull (2:04). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:42 | faster than 47% |
| SkiErg: | 5:36 | 5:09 | faster than 11% |
| Run 2: | 5:13 | 5:29 | faster than 62% |
| Sled push: | 3:40 | 3:10 | faster than 25% |
| Run 3: | 5:14 | 5:44 | faster than 73% |
| Sled pull: | 7:05 | 5:24 | faster than 11% |
| Run 4: | 5:09 | 5:45 | faster than 77% |
| Burpee broad jump: | 5:35 | 6:28 | faster than 68% |
| Run 5: | 5:09 | 6:00 | faster than 84% |
| Row: | 5:29 | 5:18 | faster than 32% |
| Run 6: | 5:10 | 5:48 | faster than 77% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 5:09 | 5:45 | faster than 76% |
| Sandbag lunges: | 4:54 | 4:48 | faster than 46% |
| Run 8: | 5:49 | 6:21 | faster than 70% |
| Wall balls: | 7:01 | 6:29 | faster than 36% |
| Roxzone: | 6:42 | 7:33 | faster than 72% |
| Runs (8 km) | 41:34 | 45:38 | faster than 73% |
| Stations (8) | 41:17 | ||
| Finish | 1:29:31 | 1:32:36 | 450th of 1,071 · faster than 58% |
299th of 908 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 66% |
| SkiErg: | 4:47 | 4:42 | faster than 40% |
| Run 2: | 4:51 | 5:19 | faster than 76% |
| Sled push: | 2:07 | 1:49 | faster than 15% |
| Run 3: | 4:52 | 5:36 | faster than 85% |
| Sled pull: | 4:43 | 3:58 | faster than 12% |
| Run 4: | 4:46 | 5:36 | faster than 89% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 42% |
| Run 5: | 4:49 | 5:40 | faster than 90% |
| Row: | 5:03 | 5:04 | faster than 52% |
| Run 6: | 4:48 | 5:37 | faster than 89% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 4:57 | 5:35 | faster than 85% |
| Sandbag lunges: | 4:12 | 3:37 | faster than 22% |
| Run 8: | 5:09 | 5:53 | faster than 85% |
| Wall balls: | 5:24 | 4:13 | faster than 9% |
| Roxzone: | 9:00 | 10:35 | faster than 84% |
| Runs (8 km) | 39:44 | 45:08 | faster than 85% |
| Stations (8) | 32:18 | ||
| Finish | 1:20:56 | 1:25:18 | 299th of 908 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Riitta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Frankfurt 2025 · best of 4 | 5:16 |
| Sled push | 3:01 | Stockholm 2026 · best of 4 | 2:55 |
| Sled pull | 5:04 | Gdańsk 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:33 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 5:29 | Frankfurt 2025 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Berlin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:54 | Frankfurt 2025 · best of 4 | 5:13 |
| Wall balls | 6:28 | Stockholm 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:16 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:38 | Gdańsk 2026 · best of 4 | 7:57 |
How to read
Each station's best across Riitta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claudia Hille2 races
- Jaana Leminen - Lahdenperä2 races
- Jaana Leminen-Lahdenperä1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Riitta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Riitta: faster than |
|---|---|
| Ski | 16% |
| Push | 62% |
| Pull | 55% |
| BBJ | 77% |
| Row | 29% |
| Carry | 74% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 75% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riitta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riitta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riitta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riitta: 41:14 running, 39:43 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Riitta | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 5:45 | 5:19 |
| Run 2 | 5:04 | 5:33 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 5:07 | 5:51 |
| Sled pull | 5:04 | 5:11 |
| Run 4 | 5:03 | 5:48 |
| Burpee broad jump | 5:33 | 6:36 |
| Run 5 | 5:08 | 5:55 |
| Row | 5:43 | 5:27 |
| Run 6 | 5:16 | 5:48 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:15 | 5:46 |
| Sandbag lunges | 5:06 | 4:57 |
| Run 8 | 6:00 | 6:42 |
| Wall balls | 7:27 | 6:34 |
| Roxzone | 6:38 | 7:35 |
| Finish | 1:27:25 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Women finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
