GER Rico Paul
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:10:02 (Frankfurt 2025) · Pro Doubles Men 1:02:44 (Berlin 2026) · Doubles Mixed 1:06:18 (Hamburg 2025) · Doubles Men 1:07:07 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Rico Paul, Kevin Fuhrmannwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:44 | top 23% 142/625 | 28:32* | 23:52* | — | splitsSkiErg3:45Sled push2:09Sled pull3:16Burpee broad jump2:29Row3:58Farmers carry1:39Sandbag lunges2:55Wall balls3:41Run 13:01Run 23:17Run 33:24Run 43:29Run 53:25Run 63:29Run 73:31Run 84:59Full report for this race → |
| Lisbon 2026 1 May 2026team: Kevin Fuhrmann, Rico Paulwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:25 | top 26% 72/279 | 34:40 | 24:52 | 3:57 | splitsSkiErg3:46Sled push2:14Sled pull3:44Burpee broad jump2:12Row4:02Farmers carry1:46Sandbag lunges2:52Wall balls4:16Run 13:21Run 24:14Run 34:33Run 44:27Run 54:27Run 64:27Run 74:34Run 84:40Full report for this race → |
| Cologne 2026 16 Apr 2026team: Kevin Fuhrmann, Rico Paulwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:02 | top 17% 88/526 | 34:15 | 25:23 | 4:30 | splitsSkiErg3:41Sled push2:21Sled pull3:31Burpee broad jump2:38Row4:09Farmers carry1:47Sandbag lunges3:22Wall balls3:54Run 13:20Run 24:05Run 34:30Run 44:27Run 54:31Run 64:31Run 74:34Run 84:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:02 | top 9% 152/1,883 | 35:54 | 29:05 | 5:06 | splitsSkiErg4:19Sled push3:41Sled pull4:10Burpee broad jump3:06Row4:32Farmers carry2:01Sandbag lunges3:34Wall balls3:42Run 13:41Run 24:18Run 34:35Run 44:37Run 54:35Run 64:28Run 74:33Run 85:10Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Rico Paul, Melissa Wenzelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:18 | top 8% 77/1,050 | 36:21 | 24:17 | 5:45 | splitsSkiErg4:01Sled push2:20Sled pull3:12Burpee broad jump2:21Row4:21Farmers carry1:33Sandbag lunges2:55Wall balls3:34Run 15:12Run 24:16Run 34:28Run 44:29Run 54:29Run 64:22Run 74:30Run 84:39Full report for this race → |
| Berlin 2025 16 May 2025team: Rico Paul, Kevin Fuhrmannwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:16 | 182nd of 361 | 34:40 | 24:38 | 7:02 | splitsSkiErg3:48Sled push1:58Sled pull3:20Burpee broad jump2:09Row4:14Farmers carry1:27Sandbag lunges3:12Wall balls4:30Run 13:37Run 24:09Run 34:17Run 44:15Run 54:16Run 64:05Run 74:21Run 85:42Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:21 | top 21% 311/1,501 | 35:10 | 31:36 | 5:38 | splitsSkiErg4:20Sled push3:45Sled pull4:04Burpee broad jump3:21Row4:42Farmers carry1:56Sandbag lunges4:01Wall balls5:27Run 14:04Run 24:14Run 34:25Run 44:32Run 54:37Run 64:20Run 74:32Run 84:29Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Kevin Fuhrmann, Rico Paulwhat the whole field did → | Doubles Men · team U29 | 1:07:07 | top 18% 103/602 | 38:59 | 23:42 | 4:31 | splitsSkiErg3:51Sled push1:49Sled pull2:44Burpee broad jump2:40Row4:11Farmers carry1:34Sandbag lunges2:49Wall balls4:04Run 13:14Run 24:34Run 34:58Run 45:07Run 55:07Run 65:11Run 75:17Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
