HKG Rico Kwan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:04:09 (Shenzhen 2026) · Doubles Men 1:25:39 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 2:04:09 | 1141st of 1,285 | 48:58 | 1:01:06 | 14:10 | splitsSkiErg5:31Sled push4:46Sled pull7:41Burpee broad jump7:14Row5:59Farmers carry3:39Sandbag lunges10:15Wall balls16:01Run 14:21Run 25:23Run 36:25Run 45:52Run 55:58Run 65:59Run 77:31Run 87:33Full report for this race → |
| Hong Kong 2026 10 May 2026team: Rico Kwan, Kung Lok Chiuwhat the whole field did → | Doubles Men · team 35-39 | 1:25:39 | 979th of 1,846 | 43:36* | 30:01* | 12:07 | splitsSkiErg4:34Sled push2:01Sled pull3:58Burpee broad jump3:34Row4:55Farmers carry1:45Sandbag lunges4:22Wall balls4:52Run 14:38Run 25:01Run 35:17Run 45:07Run 55:20Run 65:18Run 75:08Run 87:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Lok Chiu, Rico Kwanwhat the whole field did → | Doubles Men · team 35-39 | 1:38:12 | 354th of 405 | 57:12 | 32:20 | 8:45 | splitsSkiErg4:43Sled push2:15Sled pull4:23Burpee broad jump3:54Row5:13Farmers carry1:46Sandbag lunges4:33Wall balls5:33Run 14:48Run 26:24Run 36:39Run 47:04Run 59:02Run 67:24Run 77:58Run 87:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Rico Kwan, Kung Lok Chiuwhat the whole field did → | Doubles Men · team 35-39 | 1:39:44 | 679th of 902 | 57:12 | 33:20 | 9:12 | splitsSkiErg4:29Sled push2:37Sled pull4:31Burpee broad jump3:24Row4:54Farmers carry1:48Sandbag lunges5:00Wall balls6:37Run 13:57Run 26:51Run 37:04Run 47:26Run 57:31Run 68:27Run 77:55Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rico against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:41 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
