GBR Ricky White
3 HYROX results over 2 seasons. Best Open Men time 1:21:49 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:33:53 | 2758th of 3,945 | 45:44 | 40:39 | 7:33 | splitsSkiErg4:37Sled push4:09Sled pull5:19Burpee broad jump6:15Row5:03Farmers carry2:19Sandbag lunges5:40Wall balls7:17Run 15:55Run 25:09Run 35:24Run 45:33Run 55:39Run 65:58Run 75:51Run 86:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:23:12 | 1065th of 2,041 | 43:36 | 34:28 | 5:08 | splitsSkiErg4:26Sled push2:18Sled pull4:11Burpee broad jump5:58Row4:40Farmers carry2:44Sandbag lunges4:14Wall balls5:57Run 15:39Run 25:04Run 35:09Run 45:15Run 55:20Run 65:23Run 75:21Run 86:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:21:49 | top 49% 582/1,191 | 43:03 | 31:17 | 7:28 | splitsSkiErg4:10Sled push2:17Sled pull4:00Burpee broad jump4:05Row4:41Farmers carry2:02Sandbag lunges4:11Wall balls5:51Run 13:35Run 25:15Run 35:33Run 45:41Run 55:46Run 65:45Run 75:35Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
