Athlete · Pro Men · 30-34 ·

GBR

Ricky Roe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:30 (Sydney 2025) · Doubles Men 1:06:44 (Sydney 2024).

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1:26:30 Pro Men time · Sydney 2025 also raced Doubles Men: each has its own best below

227th of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:26:30 latest race · Sydney 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Sydney 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:30Sydney 2025 · 1 race Doubles Men1:06:44Sydney 2024 · 2 races · with Max Fullalove

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 30-34	1:26:30	227th of 333	41:05	37:07	8:22	splits SkiErg4:26Sled push2:54Sled pull6:38Burpee broad jump4:13Row4:44Farmers carry2:53Sandbag lunges4:25Wall balls6:54Run 13:54Run 24:32Run 35:05Run 45:13Run 55:11Run 64:55Run 75:25Run 86:55Full report for this race →
Melbourne 2024 14 Dec 2024team: Max Fullalove, Ricky Roewhat the whole field did →	Doubles Men · team 30-39	1:07:37	top 23% 257/1,124	37:45	22:38	7:18	splits SkiErg3:43Sled push1:06Sled pull2:49Burpee broad jump2:34Row4:31Farmers carry1:22Sandbag lunges2:26Wall balls4:07Run 12:32Run 24:37Run 34:59Run 45:03Run 55:05Run 65:03Run 75:09Run 85:21Full report for this race →
Sydney 2024 26 Jul 2024team: Max Fullalove, Ricky Roewhat the whole field did →	Doubles Men · team 30-39	1:06:44	top 24% 99/415	40:36	21:34	4:37	splits SkiErg3:53Sled push1:14Sled pull2:33Burpee broad jump1:59Row4:03Farmers carry1:24Sandbag lunges2:17Wall balls4:11Run 13:41Run 24:39Run 35:01Run 45:07Run 55:16Run 65:29Run 75:25Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 60%

Sled pull faster than 33%

Burpee broad jump faster than 67%

Row faster than 24%

Farmers carry faster than 20%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 30%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 faster

Sled pull 0:53 slower

Burpee broad jump 0:29 faster

Row 0:14 slower

Farmers carry 0:39 slower

Sandbag lunges 0:55 faster

Wall balls 0:02 slower

Roxzone 0:46 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Pro Men finisher

Ricky1:26:30

3:544:264:322:545:056:385:134:135:114:444:552:535:254:256:556:548:22

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown