USA Ricky Hargraves
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricky Hargraves at each race, oldest on the left; lower is faster.The best was 1:26:20 at Washington DC (Sep 2026); Ricky Hargraves was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:34:45 |
| Washington DC | Mar 2026 | Open Men | 1:33:40 |
| Washington DC | Sep 2026 | Open Men | 1:26:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:25 faster (1:34:45 to 1:26:20).
4 results at 4 races
283rd of 418 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:16 | faster than 27% |
| SkiErg: | 4:15 | 4:22 | faster than 64% |
| Run 2: | 4:51 | 4:23 | faster than 23% |
| Sled push: | 3:41 | 3:29 | faster than 42% |
| Run 3: | 5:21 | 4:47 | faster than 28% |
| Sled pull: | 5:46 | 5:16 | faster than 37% |
| Run 4: | 5:23 | 4:46 | faster than 25% |
| Burpee broad jump: | 6:03 | 4:25 | faster than 16% |
| Run 5: | 5:13 | 4:50 | faster than 34% |
| Row: | 4:38 | 4:35 | faster than 43% |
| Run 6: | 5:04 | 4:41 | faster than 34% |
| Farmers carry: | 2:23 | 2:11 | faster than 39% |
| Run 7: | 5:14 | 4:46 | faster than 31% |
| Sandbag lunges: | 6:10 | 5:01 | faster than 24% |
| Run 8: | 5:17 | 5:00 | faster than 38% |
| Wall balls: | 7:19 | 7:09 | faster than 46% |
| Roxzone: | 8:27 | 6:33 | faster than 20% |
| Runs (8 km) | 40:55 | 37:36 | faster than 32% |
| Stations (8) | 40:15 | ||
| Finish | 1:29:32 | 1:21:40 | 283rd of 418 · faster than 32% |
1,013th of 2,855 Open Men (faster than 64%). Against the 85 who finished around 1:26:04: most time gained on wall balls (0:43), most lost on the roxzone (1:39). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 72% |
| SkiErg: | 4:18 | 4:44 | faster than 91% |
| Run 2: | 4:47 | 5:14 | faster than 69% |
| Sled push: | 2:25 | 3:08 | faster than 88% |
| Run 3: | 5:08 | 5:42 | faster than 70% |
| Sled pull: | 4:42 | 5:01 | faster than 61% |
| Run 4: | 5:19 | 5:41 | faster than 63% |
| Burpee broad jump: | 6:57 | 5:59 | faster than 34% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 5:24 | 5:37 | faster than 58% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:12 | 5:34 | faster than 64% |
| Sandbag lunges: | 5:44 | 5:45 | faster than 50% |
| Run 8: | 4:57 | 5:24 | faster than 64% |
| Wall balls: | 6:25 | 7:55 | faster than 71% |
| Roxzone: | 9:18 | 8:38 | faster than 40% |
| Runs (8 km) | 39:55 | 43:30 | faster than 66% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:20 | 1:33:04 | 1013th of 2,855 · faster than 64% |
571st of 940 Open Men (faster than 39%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 6:06 | faster than 54% |
| SkiErg: | 4:14 | 4:32 | faster than 86% |
| Run 2: | 4:52 | 4:43 | faster than 42% |
| Sled push: | 3:21 | 3:04 | faster than 36% |
| Run 3: | 5:24 | 5:08 | faster than 39% |
| Sled pull: | 5:54 | 5:18 | faster than 35% |
| Run 4: | 5:47 | 5:08 | faster than 28% |
| Burpee broad jump: | 7:02 | 5:37 | faster than 25% |
| Run 5: | 5:51 | 5:22 | faster than 34% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 5:41 | 5:10 | faster than 33% |
| Farmers carry: | 2:18 | 2:06 | faster than 37% |
| Run 7: | 5:28 | 5:10 | faster than 39% |
| Sandbag lunges: | 6:10 | 5:17 | faster than 32% |
| Run 8: | 5:30 | 4:57 | faster than 34% |
| Wall balls: | 6:32 | 7:04 | faster than 60% |
| Roxzone: | 8:50 | 7:07 | faster than 25% |
| Runs (8 km) | 44:28 | 41:59 | faster than 38% |
| Stations (8) | 40:27 | ||
| Finish | 1:33:40 | 1:27:41 | 571st of 940 · faster than 39% |
925th of 1,463 Open Men (faster than 36%). Against the 43 who finished around 1:35:51: most time gained on wall balls (1:26), most lost on the eight runs (1:11). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:52 | faster than 35% |
| SkiErg: | 4:15 | 4:34 | faster than 88% |
| Run 2: | 5:21 | 4:52 | faster than 27% |
| Sled push: | 2:25 | 2:39 | faster than 64% |
| Run 3: | 5:40 | 5:17 | faster than 32% |
| Sled pull: | 5:09 | 5:15 | faster than 54% |
| Run 4: | 5:55 | 5:15 | faster than 25% |
| Burpee broad jump: | 6:39 | 5:31 | faster than 27% |
| Run 5: | 6:10 | 5:27 | faster than 27% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:57 | 5:18 | faster than 27% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 5:48 | 5:14 | faster than 29% |
| Sandbag lunges: | 6:49 | 5:09 | faster than 17% |
| Run 8: | 6:51 | 5:59 | faster than 27% |
| Wall balls: | 7:07 | 7:52 | faster than 60% |
| Roxzone: | 7:22 | 6:44 | faster than 38% |
| Runs (8 km) | 47:51 | 43:32 | faster than 29% |
| Stations (8) | 39:36 | ||
| Finish | 1:34:45 | 1:28:56 | 925th of 1,463 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ricky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Washington DC Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Washington DC Sep 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:39 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:41 | Washington DC Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Washington DC Sep 2026 · best of 3 | 5:20 |
| Wall balls | 6:25 | Washington DC Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:55 | Washington DC Sep 2026 · best of 3 | 41:47 |
| Roxzone | 7:22 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ricky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 61% |
| BBJ | 34% |
| Row | 80% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 72% |
| Roxzone | 41% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 39:59 running, 37:11 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:12 |
| SkiErg | 4:18 | 4:44 |
| Run 2 | 4:47 | 5:14 |
| Sled push | 2:25 | 3:08 |
| Run 3 | 5:08 | 5:42 |
| Sled pull | 4:42 | 5:01 |
| Run 4 | 5:19 | 5:41 |
| Burpee broad jump | 6:57 | 5:59 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:41 | 5:03 |
| Run 6 | 5:24 | 5:37 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 5:12 | 5:34 |
| Sandbag lunges | 5:44 | 5:45 |
| Run 8 | 4:57 | 5:24 |
| Wall balls | 6:25 | 7:55 |
| Roxzone | 9:18 | 8:38 |
| Finish | 1:26:20 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
