Athlete · Open Men · 40-44 ·

USA

Ricky Gonzalez

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:19 (Anaheim 2024) · Doubles Men 1:12:35 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:19 best Open Men time · Anaheim 2024 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Anaheim 2024 47th of 607 Open Men finishers there

1:12:35 latest race · Houston 2025 first Doubles Men race Doubles Men with Warren Newberry

Wall balls strongest segment · Anaheim 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Anaheim 2024 · 2 races Doubles Men1:12:35Houston 2025 · 1 race · with Warren Newberry

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Warren Newberry, Ricky Gonzalezwhat the whole field did →	Doubles Men · team 30-39	1:12:35	top 23% 165/731	44:01	22:41	5:59	splits SkiErg3:41Sled push1:30Sled pull3:06Burpee broad jump2:18Row3:57Farmers carry1:25Sandbag lunges3:02Wall balls3:42Run 14:29Run 24:29Run 35:07Run 45:42Run 55:53Run 65:49Run 76:17Run 86:18Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:15:19	top 8% 47/607	38:27	30:45	6:12	splits SkiErg4:09Sled push2:38Sled pull4:20Burpee broad jump4:20Row4:26Farmers carry1:28Sandbag lunges4:58Wall balls4:26Run 16:28Run 24:24Run 34:23Run 44:28Run 54:37Run 64:19Run 74:37Run 85:15Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:18:18	top 17% 157/929	40:58	31:15	6:11	splits SkiErg4:18Sled push2:45Sled pull4:44Burpee broad jump3:34Row4:35Farmers carry1:34Sandbag lunges5:07Wall balls4:38Run 15:34Run 24:53Run 34:51Run 44:54Run 55:13Run 65:04Run 74:57Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2024, against 607 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 80%

Sled pull faster than 86%

Burpee broad jump faster than 86%

Row faster than 94%

Farmers carry faster than 96%

Sandbag lunges faster than 71%

Wall balls faster than 97%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:31 faster

Sled pull 1:16 faster

Burpee broad jump 1:42 faster

Row 0:35 faster

Farmers carry 0:35 faster

Sandbag lunges 0:44 faster

Wall balls 2:37 faster

Roxzone 2:44 faster

Runs (8 km) 8:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Open Men finisher

Ricky1:15:19

6:284:094:242:384:234:204:284:204:374:264:191:284:374:585:154:266:12

Typical Open Men1:33:58

6:574:344:573:095:235:365:236:025:375:015:272:035:315:426:377:038:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown