Athlete · Open Men · 35-39 ·

GBR

Ricky Bonser

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Birmingham 2025) · Pro Men 1:29:33 (Manchester 2025) · Doubles Mixed 1:30:35 (Manchester 2025) · Doubles Men 1:03:50 (Birmingham 2024).

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1:14:31 Open Men time · Birmingham 2025 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 22% Open Men place · Birmingham 2025 851st of 3,945 Open Men finishers there

1:14:31 latest race · Birmingham 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Birmingham 2025 · 1 race Pro Men1:29:33Manchester 2025 · 1 race Doubles Mixed1:30:35Manchester 2025 · 1 race · with Heather Bonser Doubles Men1:03:50Birmingham 2024 · 1 race · with Adrian Hopkinson

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:14:31	top 22% 851/3,945	33:02	35:53	5:40	splits SkiErg4:36Sled push3:48Sled pull4:07Burpee broad jump5:04Row4:36Farmers carry1:41Sandbag lunges4:10Wall balls7:51Run 14:34Run 23:50Run 34:03Run 44:04Run 54:06Run 64:03Run 74:05Run 84:21Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 35-39	1:29:33	147th of 196	38:37	44:47	6:09	splits SkiErg4:33Sled push4:03Sled pull8:43Burpee broad jump5:30Row4:40Farmers carry1:56Sandbag lunges6:33Wall balls8:49Run 13:25Run 24:59Run 34:57Run 45:05Run 55:01Run 65:01Run 74:54Run 85:16Full report for this race →
Manchester 2025 24 Jan 2025team: Heather Bonser, Ricky Bonserwhat the whole field did →	Doubles Mixed · team 30-39	1:30:35	603rd of 733	53:03	30:05	7:34	splits SkiErg4:18Sled push2:13Sled pull4:10Burpee broad jump3:55Row4:58Farmers carry1:40Sandbag lunges4:13Wall balls4:38Run 14:31Run 26:30Run 36:52Run 46:55Run 57:02Run 66:53Run 77:08Run 87:17Full report for this race →
Birmingham 2024 25 Oct 2024team: Ricky Bonser, Adrian Hopkinsonwhat the whole field did →	Doubles Men · team 30-39	1:03:50	top 15% 194/1,317	33:19	25:00	5:35	splits SkiErg3:51Sled push1:31Sled pull3:16Burpee broad jump2:45Row4:21Farmers carry1:31Sandbag lunges3:06Wall balls4:39Run 14:18Run 23:51Run 34:13Run 44:08Run 54:10Run 64:12Run 74:07Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 31%

Sled pull faster than 83%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 87%

Sandbag lunges faster than 82%

Wall balls faster than 42%

Roxzone faster than 75%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:33 slower

Sled pull 0:55 faster

Burpee broad jump 0:32 faster

Row 0:13 faster

Farmers carry 0:28 faster

Sandbag lunges 1:02 faster

Wall balls 0:36 slower

Roxzone 1:00 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ricky against the typical Open Men finisher

Ricky1:14:31

4:344:363:503:484:034:074:045:044:064:364:031:414:054:104:217:515:40

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown