GBR Ricky Bonser
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
851st of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (2:19), most lost on wall balls (2:03). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 4:07 | 5:02 | faster than 82% |
| Run 4: | 4:04 | 4:55 | faster than 88% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 4:06 | 5:05 | faster than 91% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:03 | 4:55 | faster than 89% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:21 | 5:10 | faster than 83% |
| Wall balls: | 7:51 | 7:15 | faster than 41% |
| Roxzone: | 5:40 | 6:40 | faster than 74% |
| Runs (8 km) | 33:02 | 39:57 | faster than 89% |
| Stations (8) | 35:53 | ||
| Finish | 1:14:31 | 1:25:13 | 851st of 3,945 · faster than 78% |
147th of 196 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:07 | faster than 25% |
| SkiErg: | 4:33 | 4:06 | faster than 6% |
| Run 2: | 4:59 | 4:27 | faster than 20% |
| Sled push: | 4:03 | 3:18 | faster than 13% |
| Run 3: | 4:57 | 4:43 | faster than 40% |
| Sled pull: | 8:43 | 5:42 | faster than 11% |
| Run 4: | 5:05 | 4:55 | faster than 37% |
| Burpee broad jump: | 5:30 | 4:23 | faster than 23% |
| Run 5: | 5:01 | 4:55 | faster than 45% |
| Row: | 4:40 | 4:25 | faster than 26% |
| Run 6: | 5:01 | 4:51 | faster than 39% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 6:33 | 5:03 | faster than 18% |
| Run 8: | 5:16 | 5:02 | faster than 39% |
| Wall balls: | 8:49 | 6:26 | faster than 18% |
| Roxzone: | 6:09 | 5:44 | faster than 40% |
| Runs (8 km) | 38:37 | 37:29 | faster than 39% |
| Stations (8) | 44:47 | ||
| Finish | 1:29:33 | 1:18:27 | 147th of 196 · faster than 25% |
603rd of 733 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:59 | faster than 23% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 6:30 | 5:24 | faster than 13% |
| Sled push: | 2:13 | 1:53 | faster than 19% |
| Run 3: | 6:52 | 5:41 | faster than 12% |
| Sled pull: | 4:10 | 3:25 | faster than 16% |
| Run 4: | 6:55 | 5:45 | faster than 14% |
| Burpee broad jump: | 3:55 | 3:15 | faster than 24% |
| Run 5: | 7:02 | 5:53 | faster than 16% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 6:53 | 5:50 | faster than 16% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 7:08 | 5:48 | faster than 13% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 28% |
| Run 8: | 7:17 | 5:48 | faster than 12% |
| Wall balls: | 4:38 | 4:16 | faster than 36% |
| Roxzone: | 7:34 | 6:30 | faster than 29% |
| Runs (8 km) | 53:03 | 44:29 | faster than 15% |
| Stations (8) | 30:05 | ||
| Finish | 1:30:35 | 1:17:43 | 603rd of 733 · faster than 17% |
195th of 1,317 Doubles Men (faster than 85%). Against the 40 who finished around 1:03:54: most time gained on the eight runs (2:09), most lost on wall balls (0:55). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:24 | faster than 96% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 3:51 | 4:37 | faster than 92% |
| Sled push: | 1:31 | 1:44 | faster than 84% |
| Run 3: | 4:13 | 4:55 | faster than 87% |
| Sled pull: | 3:16 | 3:00 | faster than 33% |
| Run 4: | 4:08 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 4:10 | 5:05 | faster than 93% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 4:12 | 5:00 | faster than 91% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:07 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 63% |
| Run 8: | 4:24 | 5:13 | faster than 87% |
| Wall balls: | 4:39 | 4:08 | faster than 23% |
| Roxzone: | 5:35 | 6:42 | faster than 82% |
| Runs (8 km) | 33:19 | 40:19 | faster than 93% |
| Stations (8) | 25:00 | ||
| Finish | 1:03:50 | 1:12:25 | 195th of 1,317 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrian Hopkinson1 race
- Heather Bonser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 83% |
| BBJ | 64% |
| Row | 72% |
| Carry | 87% |
| Lunges | 82% |
| Wall balls | 42% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 33:06 running, 35:53 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 3:48 | 3:15 |
| Run 3 | 4:03 | 4:53 |
| Sled pull | 4:07 | 5:02 |
| Run 4 | 4:04 | 4:55 |
| Burpee broad jump | 5:04 | 5:36 |
| Run 5 | 4:06 | 5:05 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:03 | 4:55 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 4:05 | 4:55 |
| Sandbag lunges | 4:10 | 5:12 |
| Run 8 | 4:21 | 5:10 |
| Wall balls | 7:51 | 7:15 |
| Roxzone | 5:40 | 6:40 |
| Finish | 1:14:31 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
