SWE Rickard Riekkola
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:09:06 (Helsinki 2026) · Doubles Mixed 1:03:49 (Helsinki 2026) · Pro Doubles Men 1:05:37 (Stockholm 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:09:06 | top 28% 80/286 | 32:10 | 32:27 | 4:33 | splitsSkiErg4:00Sled push2:50Sled pull4:10Burpee broad jump3:08Row4:17Farmers carry2:18Sandbag lunges4:50Wall balls6:54Run 13:47Run 23:32Run 33:49Run 43:57Run 53:57Run 63:55Run 74:06Run 85:09Full report for this race → |
| Helsinki 2026 9 May 2026team: Madeleine Harlin, Rickard Riekkolawhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:49 | top 12% 84/718 | 34:20 | 24:50 | 4:43 | splitsSkiErg4:10Sled push1:45Sled pull3:13Burpee broad jump2:22Row4:21Farmers carry1:30Sandbag lunges3:28Wall balls4:01Run 14:41Run 24:08Run 34:04Run 44:06Run 54:10Run 64:10Run 74:08Run 84:55Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:10:28 | top 36% 120/342 | 30:01 | 35:21 | 5:10 | splitsSkiErg4:03Sled push2:49Sled pull4:34Burpee broad jump3:30Row4:13Farmers carry2:18Sandbag lunges5:11Wall balls8:43Run 13:23Run 23:27Run 33:38Run 43:43Run 53:42Run 63:50Run 73:57Run 84:25Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rickard Riekkola, Simon Jonassonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:37 | 38th of 96 | 31:07 | 29:08 | 5:27 | splitsSkiErg3:48Sled push2:07Sled pull4:34Burpee broad jump3:08Row4:30Farmers carry1:57Sandbag lunges4:04Wall balls5:00Run 13:37Run 23:41Run 33:45Run 43:55Run 53:58Run 63:53Run 73:57Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rickard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
