Athlete · Pro Men · 25-29 ·

NED

Rick Vlaar

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:27 (Heerenveen May 2026) · Doubles Men 1:15:52 (Heerenveen May 2026) · Pro Doubles Men 1:05:13 (Rotterdam 2026) · Doubles Mixed 1:15:00 (Houston 2026).

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1:21:27 best Pro Men time · Heerenveen May 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

254th of 452 best Pro Men place · Heerenveen May 2026 among Pro Men finishers there

1:21:27 latest race · Heerenveen May 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Heerenveen May 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:27Heerenveen May 2026 · 3 races Doubles Men1:15:52Heerenveen May 2026 · 1 race · with Ramon Nannings Pro Doubles Men1:05:13Rotterdam 2026 · 1 race · with Rick Schuitemaker Doubles Mixed1:15:00Houston 2026 · 1 race · with Sanne Vlaar

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:27 best 1:21:27 · Heerenveen

Each dot is one Pro Men race. From the first Pro Men race to the best: 14:10 faster (1:35:37 to 1:21:27).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 15 May 2026what the whole field did →	Pro Men · 25-29	1:21:27	254th of 452	37:13	34:29	9:50	splits SkiErg4:21Sled push3:57Sled pull4:48Burpee broad jump5:06Row4:35Farmers carry2:01Sandbag lunges2:16Wall balls7:25Run 14:19Run 24:34Run 34:38Run 44:38Run 54:43Run 64:47Run 74:41Run 84:56Full report for this race →
Heerenveen May 2026 14 May 2026team: Rick Vlaar, Ramon Nanningswhat the whole field did →	Doubles Men · team 25-29	1:15:52	842nd of 1,462	43:28	23:11	9:18	splits SkiErg3:47Sled push1:41Sled pull2:50Burpee broad jump3:36Row4:26Farmers carry1:09Sandbag lunges1:35Wall balls4:07Run 14:56Run 25:00Run 35:16Run 45:25Run 55:34Run 65:07Run 75:49Run 86:23Full report for this race →
Rotterdam 2026 18 Apr 2026team: Rick Schuitemaker, Rick Vlaarwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:13	top 37% 141/385	35:06	25:23	4:47	splits SkiErg3:53Sled push1:50Sled pull3:31Burpee broad jump3:05Row4:06Farmers carry1:40Sandbag lunges3:46Wall balls3:32Run 14:20Run 23:54Run 34:10Run 44:15Run 54:30Run 64:33Run 74:32Run 84:57Full report for this race →
Houston 2026 28 Mar 2026team: Rick Vlaar, Sanne Vlaarwhat the whole field did →	Doubles Mixed · team 30-34	1:15:00	top 17% 343/2,087	43:39	25:17	6:09	splits SkiErg4:03Sled push2:03Sled pull3:28Burpee broad jump3:11Row4:24Farmers carry1:19Sandbag lunges3:04Wall balls3:45Run 15:43Run 25:10Run 35:26Run 45:31Run 55:29Run 65:17Run 75:29Run 85:38Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 25-29	1:34:00	222nd of 317	43:21	44:02	6:40	splits SkiErg4:13Sled push5:14Sled pull6:20Burpee broad jump6:23Row4:51Farmers carry2:32Sandbag lunges4:57Wall balls9:32Run 14:47Run 25:06Run 35:39Run 45:34Run 55:55Run 66:01Run 75:54Run 84:29Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 25-29	1:35:37	177th of 216	43:48	43:05	8:49	splits SkiErg4:14Sled push3:56Sled pull6:55Burpee broad jump7:37Row4:48Farmers carry2:25Sandbag lunges5:50Wall balls7:20Run 14:50Run 24:51Run 35:03Run 45:19Run 55:53Run 65:41Run 75:43Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen May 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 42%

Farmers carry faster than 54%

Sandbag lunges faster than 97%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:28 slower

Sled pull 0:13 faster

Burpee broad jump 0:39 slower

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 2:24 faster

Wall balls 0:29 slower

Roxzone 2:48 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Pro Men finisher

Rick1:21:27

4:194:214:343:574:384:484:385:064:434:354:472:014:412:164:567:259:50

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Pro Men finisher at Heerenveen May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown