GBR Rick Tara
3 HYROX races over 2 seasons. Best Open Men time: 1:23:23 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Tara at each race, oldest on the left; lower is faster.The best was 1:23:23 at Birmingham (Oct 2026); Rick Tara was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:27:38 |
| London Olympia | Mar 2026 | Open Men | 1:26:17 |
| Birmingham | Oct 2026 | Open Men | 1:23:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:15 faster (1:27:38 to 1:23:23).
3 results at 3 races
1,837th of 3,831 Open Men (faster than 52%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 4:45 | 4:51 | faster than 54% |
| Sled pull: | 3:51 | 4:36 | faster than 78% |
| Run 4: | 4:38 | 4:51 | faster than 61% |
| Burpee broad jump: | 6:34 | 5:33 | faster than 29% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 4:46 | 4:52 | faster than 54% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 5:16 | 4:52 | faster than 34% |
| Sandbag lunges: | 5:18 | 5:08 | faster than 45% |
| Run 8: | 4:59 | 5:11 | faster than 58% |
| Wall balls: | 7:27 | 7:05 | faster than 44% |
| Roxzone: | 6:57 | 6:25 | faster than 38% |
| Runs (8 km) | 38:54 | 39:20 | faster than 52% |
| Stations (8) | 37:37 | ||
| Finish | 1:23:23 | 1:24:06 | 1837th of 3,831 · faster than 52% |
1,390th of 2,650 Open Men (faster than 47%). Against the 83 who finished around 1:25:06: most time gained on sled pull (0:29), most lost on wall balls (1:20). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:37 | 4:34 | faster than 47% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 4:59 | 4:52 | faster than 44% |
| Sled pull: | 3:53 | 4:24 | faster than 71% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:36 | 5:35 | faster than 49% |
| Run 5: | 5:10 | 5:03 | faster than 45% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:51 | 4:54 | faster than 51% |
| Farmers carry: | 1:59 | 2:13 | faster than 70% |
| Run 7: | 4:59 | 4:54 | faster than 47% |
| Sandbag lunges: | 6:43 | 5:16 | faster than 19% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 8:57 | 7:24 | faster than 29% |
| Roxzone: | 5:42 | 5:53 | faster than 55% |
| Runs (8 km) | 41:16 | 41:06 | faster than 49% |
| Stations (8) | 39:24 | ||
| Finish | 1:26:17 | 1:25:09 | 1390th of 2,650 · faster than 47% |
3,463rd of 5,554 Open Men (faster than 37%). Against the 170 who finished around 1:26:48: most time gained on sled pull (1:01), most lost on wall balls (1:42). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 4:07 | 4:47 | faster than 77% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 40% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 5:37 | 4:56 | faster than 9% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 21% |
| Run 8: | 6:11 | 5:55 | faster than 41% |
| Wall balls: | 9:25 | 7:20 | faster than 25% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 34:20 | 33:23 | faster than 42% |
| Stations (8) | 41:14 | ||
| Finish | 1:27:38 | 1:23:09 | 3463rd of 5,554 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:36 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:55 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 7:27 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 34:20 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 40% |
| Push | 79% |
| Pull | 79% |
| BBJ | 29% |
| Row | 30% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 38:57 running, 37:37 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 4:45 | 4:51 |
| Sled pull | 3:51 | 4:36 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 6:34 | 5:33 |
| Run 5 | 5:03 | 4:59 |
| Row | 5:04 | 4:48 |
| Run 6 | 4:46 | 4:52 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:16 | 4:52 |
| Sandbag lunges | 5:18 | 5:08 |
| Run 8 | 4:59 | 5:11 |
| Wall balls | 7:27 | 7:05 |
| Roxzone | 6:57 | 6:25 |
| Finish | 1:23:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
