NED Rick Plas
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Plas at each race, oldest on the left; lower is faster.The best was 1:12:07 at Mechelen (Mar 2026); Rick Plas was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:20:00 |
| Mechelen | Mar 2026 | Open Men | 1:12:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rick Plas at each race, oldest on the left; lower is faster.The best was 1:05:07 at Rotterdam (Apr 2026); Rick Plas was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:10:34 |
| Rotterdam | Apr 2026 | Doubles Men | 1:05:07 |
| Heerenveen | May 2026 | Doubles Men | 1:08:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
262nd of 398 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 4:13 | 4:15 | faster than 51% |
| Sled push: | 3:24 | 3:31 | faster than 57% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 6:38 | 5:07 | faster than 17% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 4:31 | 4:18 | faster than 43% |
| Run 5: | 4:43 | 4:39 | faster than 45% |
| Row: | 4:53 | 4:36 | faster than 22% |
| Run 6: | 4:33 | 4:33 | faster than 49% |
| Farmers carry: | 2:01 | 2:11 | faster than 61% |
| Run 7: | 4:49 | 4:36 | faster than 39% |
| Sandbag lunges: | 5:46 | 4:53 | faster than 29% |
| Run 8: | 5:33 | 5:10 | faster than 31% |
| Wall balls: | 9:48 | 7:02 | faster than 15% |
| Roxzone: | 7:56 | 6:26 | faster than 20% |
| Runs (8 km) | 35:53 | 35:45 | faster than 48% |
| Stations (8) | 41:21 | ||
| Finish | 1:25:05 | 1:19:00 | 262nd of 398 · faster than 34% |
430th of 1,462 Doubles Men (faster than 70%). Against the 45 who finished around 1:08:52: most time gained on the eight runs (2:12), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 68% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:07 | 4:40 | faster than 77% |
| Sled push: | 1:46 | 1:42 | faster than 41% |
| Run 3: | 4:17 | 4:58 | faster than 82% |
| Sled pull: | 3:01 | 3:02 | faster than 51% |
| Run 4: | 4:18 | 5:02 | faster than 82% |
| Burpee broad jump: | 3:51 | 3:25 | faster than 29% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 4:15 | 5:04 | faster than 85% |
| Farmers carry: | 1:35 | 1:39 | faster than 59% |
| Run 7: | 4:17 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 33% |
| Run 8: | 4:55 | 5:26 | faster than 70% |
| Wall balls: | 4:41 | 4:26 | faster than 37% |
| Roxzone: | 6:46 | 7:18 | faster than 64% |
| Runs (8 km) | 34:43 | 40:05 | faster than 80% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:38 | 1:13:44 | 430th of 1,462 · faster than 70% |
269th of 2,147 Doubles Men (faster than 87%). Against the 65 who finished around 1:06:12: most time gained on the roxzone (0:26), most lost on the eight runs (0:26). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:07 | faster than 71% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:21 | 4:47 | faster than 72% |
| Sled push: | 1:31 | 1:40 | faster than 77% |
| Run 3: | 4:23 | 5:08 | faster than 84% |
| Sled pull: | 2:41 | 3:04 | faster than 78% |
| Run 4: | 4:28 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 85% |
| Run 5: | 4:31 | 5:17 | faster than 84% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 4:28 | 5:12 | faster than 84% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:39 | 5:17 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 87% |
| Run 8: | 5:10 | 5:58 | faster than 80% |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 4:54 | 6:26 | faster than 90% |
| Runs (8 km) | 36:39 | 42:17 | faster than 82% |
| Stations (8) | 23:38 | ||
| Finish | 1:05:07 | 1:15:55 | 269th of 2,147 · faster than 87% |
513th of 2,671 Open Men (faster than 80%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:05), most lost on the roxzone (0:55). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 84% |
| SkiErg: | 4:11 | 4:27 | faster than 86% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:19 | 2:40 | faster than 77% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 3:22 | 4:20 | faster than 90% |
| Run 4: | 4:13 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 62% |
| Run 5: | 4:27 | 5:02 | faster than 78% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:16 | 4:54 | faster than 82% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:06 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 4:47 | 5:26 | faster than 78% |
| Wall balls: | 5:29 | 6:43 | faster than 77% |
| Roxzone: | 7:38 | 7:50 | faster than 54% |
| Runs (8 km) | 33:08 | 38:18 | faster than 83% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:07 | 1:21:55 | 513th of 2,671 · faster than 80% |
1,043rd of 2,802 Open Men (faster than 62%). Against the 86 who finished around 1:19:11: most time gained on the eight runs (2:28), most lost on the roxzone (1:05). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 4:13 | 4:46 | faster than 80% |
| Sled push: | 3:04 | 2:58 | faster than 43% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:52 | 4:43 | faster than 45% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:40 | 2:01 | faster than 83% |
| Run 7: | 4:34 | 5:06 | faster than 78% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 33% |
| Run 8: | 5:11 | 5:53 | faster than 77% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 7:16 | 6:45 | faster than 38% |
| Runs (8 km) | 35:44 | 40:23 | faster than 79% |
| Stations (8) | 37:06 | ||
| Finish | 1:20:00 | 1:24:13 | 1043rd of 2,802 · faster than 62% |
528th of 1,448 Doubles Men (faster than 63%). Against the 45 who finished around 1:10:14: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:20). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:02 | faster than 31% |
| SkiErg: | 4:03 | 4:02 | faster than 49% |
| Run 2: | 4:54 | 4:41 | faster than 38% |
| Sled push: | 1:35 | 1:52 | faster than 89% |
| Run 3: | 5:03 | 5:03 | faster than 51% |
| Sled pull: | 3:06 | 3:29 | faster than 78% |
| Run 4: | 5:10 | 5:04 | faster than 44% |
| Burpee broad jump: | 2:30 | 3:10 | faster than 87% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:01 | 4:27 | faster than 96% |
| Run 6: | 5:07 | 5:05 | faster than 47% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 5:11 | 5:03 | faster than 42% |
| Sandbag lunges: | 3:15 | 3:22 | faster than 58% |
| Run 8: | 4:57 | 5:06 | faster than 59% |
| Wall balls: | 4:00 | 4:29 | faster than 79% |
| Roxzone: | 5:49 | 6:09 | faster than 62% |
| Runs (8 km) | 40:59 | 40:27 | faster than 46% |
| Stations (8) | 23:50 | ||
| Finish | 1:10:34 | 1:13:17 | 528th of 1,448 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:08 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:16 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Luijbregts2 races
- John Van Mersbergen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 87% |
| Push | 77% |
| Pull | 91% |
| BBJ | 62% |
| Row | 67% |
| Carry | 80% |
| Lunges | 60% |
| Wall balls | 78% |
| Roxzone | 54% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 33:13 running, 31:25 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:40 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:04 | 4:35 |
| Sled push | 2:19 | 2:40 |
| Run 3 | 4:09 | 4:52 |
| Sled pull | 3:22 | 4:20 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 5:03 | 5:29 |
| Run 5 | 4:27 | 5:02 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:16 | 4:54 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 4:47 | 5:26 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 7:38 | 7:50 |
| Finish | 1:12:07 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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