Athlete · Open Men · 35-39 ·

NED

Rick Keijzer

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (Heerenveen 2025) · Pro Men 1:29:17 (Rotterdam 2026) · Doubles Men 1:12:19 (Ghent 2025).

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1:16:29 best Open Men time · Heerenveen 2025 also raced Pro Men, Doubles Men: each has its own best below

top 24% best Open Men place · Heerenveen 2025 355th of 1,541 Open Men finishers there

1:22:12 latest race · Heerenveen 2026 5:43 slower than the best Open Men time Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:29Heerenveen 2025 · 2 races Pro Men1:29:17Rotterdam 2026 · 1 race Doubles Men1:12:19Ghent 2025 · 1 race · with Wiebe De Vries

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:22:12	top 46% 799/1,771	37:55	35:53	8:30	splits SkiErg4:16Sled push3:08Sled pull4:04Burpee broad jump6:44Row4:59Farmers carry2:15Sandbag lunges4:26Wall balls6:01Run 14:13Run 24:23Run 34:39Run 44:42Run 54:49Run 64:49Run 74:55Run 85:29Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:29:17	235th of 348	37:18	45:10	6:52	splits SkiErg4:28Sled push4:27Sled pull6:27Burpee broad jump6:16Row4:58Farmers carry3:19Sandbag lunges5:52Wall balls9:23Run 14:03Run 24:20Run 34:37Run 44:32Run 54:44Run 64:38Run 74:38Run 85:49Full report for this race →
Ghent 2025 14 Dec 2025team: Wiebe De Vries, Rick Keijzerwhat the whole field did →	Doubles Men · team 30-34	1:12:19	top 46% 653/1,448	41:00	25:41	5:42	splits SkiErg3:55Sled push1:56Sled pull3:06Burpee broad jump3:05Row4:24Farmers carry1:45Sandbag lunges3:18Wall balls4:12Run 14:44Run 24:36Run 35:02Run 45:10Run 55:25Run 65:19Run 75:29Run 85:17Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:16:29	top 24% 355/1,541	36:33	32:36	7:24	splits SkiErg4:06Sled push2:27Sled pull4:10Burpee broad jump6:06Row4:40Farmers carry2:09Sandbag lunges4:08Wall balls4:50Run 13:56Run 24:22Run 34:37Run 44:34Run 54:39Run 64:38Run 74:36Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 78%

Sled pull faster than 76%

Burpee broad jump faster than 42%

Row faster than 68%

Farmers carry faster than 47%

Sandbag lunges faster than 83%

Wall balls faster than 85%

Roxzone faster than 69%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:19 faster

Sled pull 0:38 faster

Burpee broad jump 0:23 slower

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 1:01 faster

Wall balls 1:35 faster

Roxzone 0:46 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:16:29

3:564:064:222:274:374:104:346:064:394:404:382:094:364:085:144:507:24

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown