NED Rick Keijzer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Keijzer at each race, oldest on the left; lower is faster.The best was 1:16:29 at Heerenveen (May 2025); Rick Keijzer was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:16:29 |
| Heerenveen | May 2026 | Open Men | 1:22:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
799th of 1,771 Open Men (faster than 54%). Against the 54 who finished around 1:22:11: most time gained on the eight runs (1:33), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 67% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 3:08 | 2:45 | faster than 26% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 4:42 | 4:57 | faster than 63% |
| Burpee broad jump: | 6:44 | 5:34 | faster than 26% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 4:49 | 4:58 | faster than 57% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 64% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 8:30 | 7:49 | faster than 36% |
| Runs (8 km) | 37:55 | 40:03 | faster than 63% |
| Stations (8) | 35:53 | ||
| Finish | 1:22:12 | 1:23:49 | 799th of 1,771 · faster than 54% |
235th of 348 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 66% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:20 | 4:12 | faster than 41% |
| Sled push: | 4:27 | 3:34 | faster than 15% |
| Run 3: | 4:37 | 4:32 | faster than 44% |
| Sled pull: | 6:27 | 5:23 | faster than 22% |
| Run 4: | 4:32 | 4:38 | faster than 54% |
| Burpee broad jump: | 6:16 | 4:43 | faster than 18% |
| Run 5: | 4:44 | 4:39 | faster than 46% |
| Row: | 4:58 | 4:37 | faster than 21% |
| Run 6: | 4:38 | 4:39 | faster than 50% |
| Farmers carry: | 3:19 | 2:24 | faster than 17% |
| Run 7: | 4:38 | 4:45 | faster than 55% |
| Sandbag lunges: | 5:52 | 5:15 | faster than 31% |
| Run 8: | 5:49 | 5:34 | faster than 41% |
| Wall balls: | 9:23 | 7:22 | faster than 21% |
| Roxzone: | 6:52 | 6:03 | faster than 31% |
| Runs (8 km) | 37:18 | 37:38 | faster than 51% |
| Stations (8) | 45:10 | ||
| Finish | 1:29:17 | 1:23:10 | 235th of 348 · faster than 32% |
653rd of 1,448 Doubles Men (faster than 54%). Against the 43 who finished around 1:12:18: most time gained on sled pull (0:25), most lost on the eight runs (1:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 65% |
| SkiErg: | 3:55 | 4:02 | faster than 73% |
| Run 2: | 4:36 | 4:41 | faster than 56% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 5:02 | 5:03 | faster than 52% |
| Sled pull: | 3:06 | 3:29 | faster than 78% |
| Run 4: | 5:10 | 5:04 | faster than 44% |
| Burpee broad jump: | 3:05 | 3:10 | faster than 54% |
| Run 5: | 5:25 | 5:11 | faster than 38% |
| Row: | 4:24 | 4:27 | faster than 58% |
| Run 6: | 5:19 | 5:05 | faster than 36% |
| Farmers carry: | 1:45 | 1:36 | faster than 31% |
| Run 7: | 5:29 | 5:03 | faster than 29% |
| Sandbag lunges: | 3:18 | 3:22 | faster than 55% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 4:12 | 4:29 | faster than 66% |
| Roxzone: | 5:42 | 6:09 | faster than 65% |
| Runs (8 km) | 41:00 | 40:27 | faster than 45% |
| Stations (8) | 25:41 | ||
| Finish | 1:12:19 | 1:13:17 | 653rd of 1,448 · faster than 54% |
355th of 1,541 Open Men (faster than 77%). Against the 47 who finished around 1:17:21: most time gained on wall balls (0:42), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 80% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:27 | 2:46 | faster than 77% |
| Run 3: | 4:37 | 4:58 | faster than 69% |
| Sled pull: | 4:10 | 4:48 | faster than 76% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 41% |
| Run 5: | 4:39 | 5:11 | faster than 77% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 4:38 | 5:02 | faster than 72% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:14 | 5:47 | faster than 71% |
| Wall balls: | 4:50 | 6:25 | faster than 85% |
| Roxzone: | 7:24 | 8:10 | faster than 68% |
| Runs (8 km) | 36:33 | 40:18 | faster than 74% |
| Stations (8) | 32:36 | ||
| Finish | 1:16:29 | 1:25:19 | 355th of 1,541 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:40 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 4:50 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:33 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:24 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wiebe De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 76% |
| BBJ | 42% |
| Row | 68% |
| Carry | 47% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 36:36 running, 32:36 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:30 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:37 | 4:58 |
| Sled pull | 4:10 | 4:48 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 6:06 | 5:43 |
| Run 5 | 4:39 | 5:11 |
| Row | 4:40 | 4:48 |
| Run 6 | 4:38 | 5:02 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 4:36 | 5:04 |
| Sandbag lunges | 4:08 | 5:09 |
| Run 8 | 5:14 | 5:47 |
| Wall balls | 4:50 | 6:25 |
| Roxzone | 7:24 | 8:10 |
| Finish | 1:16:29 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
