GBR Rick Gray
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bologna 2026 6 Apr 2026team: Rick Gray, Russ Jepsonwhole field → | Pro Doubles Men · team 45-49 | 1:28:22 | 204th of 2109th of 11 aged 45-49 | 44:40 | 36:41 | 7:05 | View results | See splits Hide splitsSkiErg4:12faster than 8%Sled push3:07faster than 9%Sled pull4:39faster than 22%Burpee broad jump4:18faster than 3%Row4:34faster than 11%Farmers carry2:18faster than 3%Sandbag lunges6:40Wall balls6:53faster than 2%Runs (8 km)44:40faster than 4%Roxzone7:05faster than 9%Run 15:04faster than 2%Run 25:11faster than 5%Run 35:27faster than 9%Run 45:36faster than 5%Run 55:38faster than 7%Run 65:29faster than 8%Run 75:37faster than 7%Run 86:43faster than 1%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Oli Gray, Rick Graywhole field → | Doubles Men · team 35-39 | 1:18:26 | 1316th of 1,960317th of 457 aged 35-39 | 44:54 | 28:11 | 5:27 | View results | See splits Hide splitsSkiErg4:11faster than 20%Sled push2:17faster than 10%Sled pull2:21fastest 8%Burpee broad jump4:04faster than 19%Row4:37faster than 32%Farmers carry2:11faster than 6%Sandbag lunges3:56faster than 31%Wall balls4:34faster than 48%Runs (8 km)44:54faster than 29%Roxzone5:27faster than 45%Run 15:29faster than 20%Run 25:05faster than 26%Run 35:26faster than 24%Run 45:20faster than 28%Run 55:21faster than 34%Run 65:22faster than 29%Run 75:21faster than 30%Run 87:35faster than 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Voirrey Gray, Rick Graywhole field → | Doubles Mixed · team 50-54 | 1:26:36 | 2039th of 2,85354th of 89 aged 50-54 | 38:21* | 35:40* | 12:41 | View results | See splits Hide splitsSkiErg4:48faster than 32%Sled push2:28faster than 19%Sled pull4:54faster than 16%Burpee broad jump4:52faster than 16%Row5:26faster than 10%Farmers carry2:30faster than 1%Sandbag lunges4:53faster than 21%Wall balls5:49faster than 23%Runs (8 km)38:21faster than 40%Roxzone12:41faster than 42%Run 14:05faster than 27%Run 24:28faster than 39%Run 34:31faster than 45%Run 44:42faster than 40%Run 54:35faster than 49%Run 64:37faster than 45%Run 74:45faster than 40%Run 86:41faster than 35%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rick Gray, Russ Jepsonwhole field → | Doubles Men · team 45-49 | 1:27:36 | 736th of 84737th of 46 aged 45-49 | 48:56 | 31:39 | 7:06 | View results | See splits Hide splitsSkiErg4:12faster than 32%Sled push2:24faster than 14%Sled pull3:45faster than 29%Burpee broad jump4:53faster than 3%Row4:41faster than 20%Farmers carry2:11faster than 5%Sandbag lunges4:19faster than 16%Wall balls5:14faster than 18%Runs (8 km)48:56faster than 14%Roxzone7:06faster than 20%Run 15:57faster than 18%Run 25:34faster than 15%Run 35:51faster than 20%Run 46:08faster than 13%Run 56:16faster than 15%Run 66:18faster than 11%Run 76:04faster than 15%Run 86:51faster than 12%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Rick Gray, Voirrey Graywhole field → | Doubles Mixed · team 50-59 | 1:27:17 | 487th of 6174th of 9 aged 50-59 | 47:56 | 31:41 | 7:42 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:18faster than 44%Sled pull4:35faster than 30%Burpee broad jump3:59faster than 18%Row5:12faster than 11%Farmers carry2:14faster than 6%Sandbag lunges3:51fastest 48%Wall balls5:18faster than 9%Runs (8 km)47:56faster than 24%Roxzone7:42faster than 20%Run 16:29faster than 14%Run 25:44faster than 20%Run 35:35faster than 36%Run 45:55faster than 25%Run 55:59faster than 29%Run 65:53faster than 29%Run 75:54faster than 30%Run 86:30faster than 16%Full report for this race → |
| London 2024 29 Nov 2024team: Rick Gray, Dan Taylorwhole field → | Pro Doubles Men · team 40-49 | 1:34:57 | 207th of 21335th of 37 aged 40-49 | 48:01 | 37:32 | 9:27 | View results | See splits Hide splitsSkiErg4:03faster than 16%Sled push2:57faster than 7%Sled pull6:34faster than 5%Burpee broad jump4:21faster than 6%Row4:47faster than 5%Farmers carry2:19Sandbag lunges5:17faster than 7%Wall balls7:14faster than 3%Runs (8 km)48:01faster than 2%Roxzone9:27faster than 4%Run 16:18faster than 12%Run 25:00faster than 8%Run 35:30faster than 4%Run 45:40faster than 4%Run 56:05faster than 4%Run 66:04faster than 2%Run 76:09faster than 4%Run 87:18faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2024 · best of 2 | 3:52 |
| Sled push | 2:57 | London 2024 · best of 2 | 2:12 |
| Sled pull | 4:39 | Bologna 2026 · best of 2 | 4:06 |
| Burpee broad jump | 4:18 | Bologna 2026 · best of 2 | 2:43 |
| Row | 4:34 | Bologna 2026 · best of 2 | 4:16 |
| Farmers carry | 2:18 | Bologna 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:17 | London 2024 · best of 2 | 3:36 |
| Wall balls | 6:53 | Bologna 2026 · best of 2 | 4:11 |
| Runs (8 km) | 44:40 | Bologna 2026 · best of 2 | 37:11 |
| Roxzone | 7:05 | Bologna 2026 · best of 2 | 5:38 |
How to read
Each station's best across Rick's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Russ Jepson2 races
- Voirrey Gray2 races
- Dan Taylor1 race
- Oli Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 210 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Pro Doubles Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
