NED Rick Goossens
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Goossens at each race, oldest on the left; lower is faster.The best was 1:13:40 at Heerenveen (May 2025); Rick Goossens was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:22:19 |
| Heerenveen | May 2025 | Doubles Men | 1:13:40 |
| Rotterdam | Apr 2026 | Doubles Men | 1:27:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
966th of 1,771 Open Men (faster than 45%). Against the 54 who finished around 1:25:26: most time gained on wall balls (0:38), most lost on the eight runs (1:13). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:44 | 4:26 | faster than 18% |
| Run 2: | 4:44 | 4:39 | faster than 45% |
| Sled push: | 2:38 | 2:45 | faster than 59% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 3:48 | 4:08 | faster than 67% |
| Run 4: | 5:07 | 4:57 | faster than 41% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 5:23 | 5:07 | faster than 37% |
| Row: | 4:59 | 4:45 | faster than 27% |
| Run 6: | 5:08 | 4:58 | faster than 41% |
| Farmers carry: | 2:23 | 2:02 | faster than 24% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 52% |
| Run 8: | 6:32 | 5:36 | faster than 21% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 8:07 | 7:49 | faster than 43% |
| Runs (8 km) | 41:47 | 40:03 | faster than 37% |
| Stations (8) | 35:21 | ||
| Finish | 1:25:11 | 1:23:49 | 966th of 1,771 · faster than 45% |
1,791st of 2,147 Doubles Men (faster than 16%). Against the 65 who finished around 1:28:14: most time gained on the roxzone (1:35), most lost on the eight runs (4:34). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:07 | faster than 6% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 6:11 | 4:47 | faster than 6% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 6:32 | 5:08 | faster than 7% |
| Sled pull: | 2:39 | 3:04 | faster than 80% |
| Run 4: | 6:50 | 5:13 | faster than 6% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 45% |
| Run 5: | 6:55 | 5:17 | faster than 6% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 6:41 | 5:12 | faster than 7% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 6:42 | 5:17 | faster than 8% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 7:41 | 5:58 | faster than 12% |
| Wall balls: | 4:17 | 4:30 | faster than 63% |
| Roxzone: | 6:40 | 6:26 | faster than 43% |
| Runs (8 km) | 53:48 | 42:17 | faster than 7% |
| Stations (8) | 26:56 | ||
| Finish | 1:27:19 | 1:15:55 | 1791st of 2,147 · faster than 16% |
373rd of 838 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:38 | faster than 65% |
| SkiErg: | 4:15 | 3:58 | faster than 12% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:56 | 5:03 | faster than 57% |
| Sled pull: | 3:16 | 3:12 | faster than 46% |
| Run 4: | 5:01 | 5:09 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:24 | faster than 50% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 4:57 | 5:10 | faster than 62% |
| Farmers carry: | 1:28 | 1:37 | faster than 71% |
| Run 7: | 5:08 | 5:14 | faster than 56% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 38% |
| Run 8: | 5:30 | 5:38 | faster than 57% |
| Wall balls: | 3:45 | 4:00 | faster than 74% |
| Roxzone: | 7:25 | 7:39 | faster than 57% |
| Runs (8 km) | 40:02 | 41:14 | faster than 57% |
| Stations (8) | 26:19 | ||
| Finish | 1:13:40 | 1:15:16 | 373rd of 838 · faster than 55% |
869th of 1,180 Doubles Men (faster than 26%). Against the 36 who finished around 1:22:57: most time gained on the roxzone (0:40), most lost on the eight runs (2:05). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 3:57 | faster than 5% |
| SkiErg: | 4:27 | 3:57 | faster than 4% |
| Run 2: | 5:51 | 5:27 | faster than 29% |
| Sled push: | 1:15 | 1:31 | faster than 92% |
| Run 3: | 6:31 | 5:42 | faster than 19% |
| Sled pull: | 2:44 | 2:43 | faster than 49% |
| Run 4: | 6:43 | 5:46 | faster than 17% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 69% |
| Run 5: | 6:51 | 5:55 | faster than 20% |
| Row: | 4:47 | 4:26 | faster than 15% |
| Run 6: | 6:37 | 5:52 | faster than 22% |
| Farmers carry: | 1:40 | 1:30 | faster than 30% |
| Run 7: | 6:33 | 5:51 | faster than 23% |
| Sandbag lunges: | 3:44 | 3:20 | faster than 29% |
| Run 8: | 6:08 | 6:13 | faster than 53% |
| Wall balls: | 3:40 | 3:56 | faster than 75% |
| Roxzone: | 5:46 | 5:37 | faster than 45% |
| Runs (8 km) | 51:30 | 45:17 | faster than 19% |
| Stations (8) | 25:08 | ||
| Finish | 1:22:19 | 1:15:55 | 869th of 1,180 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bas Faber1 race
- Frank Van Hulst1 race
- Stan Meijers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 18% |
| Push | 60% |
| Pull | 67% |
| BBJ | 40% |
| Row | 28% |
| Carry | 25% |
| Lunges | 52% |
| Wall balls | 66% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 41:50 running, 35:20 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:44 | 4:39 |
| Sled push | 2:38 | 2:45 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 3:48 | 4:08 |
| Run 4 | 5:07 | 4:57 |
| Burpee broad jump | 6:01 | 5:34 |
| Run 5 | 5:23 | 5:07 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:08 | 4:58 |
| Farmers carry | 2:23 | 2:02 |
| Run 7 | 5:13 | 4:59 |
| Sandbag lunges | 4:47 | 4:51 |
| Run 8 | 6:32 | 5:36 |
| Wall balls | 6:01 | 6:43 |
| Roxzone | 8:07 | 7:49 |
| Finish | 1:25:11 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
