NED Rick Goossens
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:11 (Heerenveen 2026) · Doubles Men 1:13:40 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:25:11 | 966th of 1,771 | 41:47 | 35:21 | 8:07 | splitsSkiErg4:44Sled push2:38Sled pull3:48Burpee broad jump6:01Row4:59Farmers carry2:23Sandbag lunges4:47Wall balls6:01Run 14:38Run 24:44Run 35:06Run 45:07Run 55:23Run 65:08Run 75:13Run 86:32Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Rick Goossens, Frank Van Hulstwhat the whole field did → | Doubles Men · team 30-34 | 1:27:19 | 1791st of 2,147 | 53:48 | 26:56 | 6:40 | splitsSkiErg4:14Sled push1:46Sled pull2:39Burpee broad jump3:28Row4:46Farmers carry1:38Sandbag lunges4:08Wall balls4:17Run 16:19Run 26:11Run 36:32Run 46:50Run 56:55Run 66:41Run 76:42Run 87:41Full report for this race → |
| Heerenveen 2025 11 May 2025team: Bas Faber, Rick Goossenswhat the whole field did → | Doubles Men · team U29 | 1:13:40 | top 45% 372/838 | 40:02 | 26:19 | 7:25 | splitsSkiErg4:15Sled push1:43Sled pull3:16Burpee broad jump3:23Row4:48Farmers carry1:28Sandbag lunges3:41Wall balls3:45Run 14:22Run 24:49Run 34:56Run 45:01Run 55:22Run 64:57Run 75:08Run 85:30Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Rick Goossens, Stan Meijerswhat the whole field did → | Doubles Men · team U29 | 1:22:19 | 869th of 1,180 | 51:30 | 25:08 | 5:46 | splitsSkiErg4:27Sled push1:15Sled pull2:44Burpee broad jump2:51Row4:47Farmers carry1:40Sandbag lunges3:44Wall balls3:40Run 16:21Run 25:51Run 36:31Run 46:43Run 56:51Run 66:37Run 76:33Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
