NED Rick Freriks
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:13:00 (Rotterdam 2025) · Doubles Mixed 1:03:02 (Mechelen 2026) · Doubles Men 1:02:36 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:14:54 | top 20% 407/2,058 | 37:09 | 31:51 | 5:57 | splitsSkiErg4:32Sled push2:28Sled pull3:34Burpee broad jump3:57Row4:45Farmers carry2:02Sandbag lunges5:07Wall balls5:26Run 13:26Run 24:28Run 34:41Run 44:40Run 54:45Run 64:46Run 74:57Run 85:29Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ruud Ellermeijer, Rick Frerikswhat the whole field did → | Doubles Men · team 35-39 | 1:02:36 | top 12% 167/1,462 | 33:13 | 23:49 | 5:38 | splitsSkiErg3:45Sled push1:43Sled pull2:33Burpee broad jump2:46Row4:15Farmers carry1:27Sandbag lunges3:22Wall balls3:58Run 13:46Run 24:04Run 34:12Run 44:15Run 54:07Run 64:03Run 74:21Run 84:29Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:03 | top 17% 461/2,721 | 39:28 | 29:47 | 4:52 | splitsSkiErg4:29Sled push2:21Sled pull3:23Burpee broad jump3:33Row4:45Farmers carry1:49Sandbag lunges4:21Wall balls5:06Run 14:10Run 26:01Run 36:14Run 44:26Run 54:24Run 64:23Run 74:38Run 85:17Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Gabrièl Bartels, Rick Frerikswhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:02 | top 6% 97/1,777 | 32:52 | 24:18 | 5:58 | splitsSkiErg3:51Sled push2:04Sled pull2:54Burpee broad jump2:32Row4:13Farmers carry1:42Sandbag lunges3:19Wall balls3:43Run 13:16Run 24:02Run 34:12Run 44:09Run 54:13Run 64:11Run 74:15Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gabrièl Bartels, Rick Frerikswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:48 | top 8% 168/2,259 | 34:12 | 25:48 | 4:52 | splitsSkiErg3:57Sled push2:10Sled pull3:50Burpee broad jump2:44Row4:17Farmers carry1:36Sandbag lunges3:28Wall balls3:46Run 13:18Run 24:10Run 34:20Run 44:20Run 54:23Run 64:19Run 74:27Run 84:58Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:00 | top 11% 269/2,469 | 37:35 | 30:38 | 4:52 | splitsSkiErg4:29Sled push2:48Sled pull4:03Burpee broad jump3:49Row4:36Farmers carry2:16Sandbag lunges4:10Wall balls4:27Run 14:31Run 24:17Run 34:36Run 44:44Run 54:53Run 64:35Run 74:47Run 85:14Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gabriel Bartels, Rick Frerikswhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:36 | top 5% 33/681 | 29:40* | 23:58* | 5:12 | splitsSkiErg4:02Sled push2:08Sled pull2:44Burpee broad jump2:17Row4:33Farmers carry1:49Sandbag lunges3:05Wall balls3:20Run 15:36Run 23:56Run 34:02Run 43:59Run 5—Run 64:00Run 74:03Run 84:04Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rick Freriks, Ronald Hopwhat the whole field did → | Doubles Men · team 30-39 | 1:04:47 | top 10% 112/1,180 | 37:52 | 22:27 | 4:31 | splitsSkiErg4:13Sled push1:33Sled pull2:39Burpee broad jump2:29Row4:15Farmers carry1:27Sandbag lunges2:40Wall balls3:11Run 13:21Run 24:37Run 34:45Run 44:39Run 54:41Run 64:25Run 76:24Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
