NED Rick Freriks
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Freriks at each race, oldest on the left; lower is faster.The best was 1:13:00 at Rotterdam (Feb 2025); Rick Freriks was 1:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:13:00 |
| Rotterdam | Apr 2026 | Open Men | 1:14:03 |
| Maastricht | Sep 2026 | Open Men | 1:14:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rick Freriks at each race, oldest on the left; lower is faster.The best was 1:03:02 at Mechelen (Mar 2026); Rick Freriks was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:03:36 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:04:48 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:03:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rick Freriks at each race, oldest on the left; lower is faster.The best was 1:02:36 at Heerenveen (May 2026); Rick Freriks was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:04:47 |
| Heerenveen | May 2026 | Doubles Men | 1:02:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
407th of 2,058 Open Men (faster than 80%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:01). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 4:41 | 5:14 | faster than 75% |
| Sled pull: | 3:34 | 4:38 | faster than 90% |
| Run 4: | 4:40 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:57 | 5:42 | faster than 90% |
| Run 5: | 4:45 | 5:20 | faster than 76% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 4:46 | 5:15 | faster than 71% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 4:57 | 5:14 | faster than 63% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 5:26 | 6:54 | faster than 78% |
| Roxzone: | 5:57 | 7:40 | faster than 86% |
| Runs (8 km) | 37:09 | 40:54 | faster than 72% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:54 | 1:26:02 | 407th of 2,058 · faster than 80% |
167th of 1,462 Doubles Men (faster than 88%). Against the 44 who finished around 1:02:06: most time gained on sled pull (0:06), most lost on the eight runs (0:32). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:34 | faster than 89% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:04 | 4:40 | faster than 79% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 2:33 | 3:02 | faster than 84% |
| Run 4: | 4:15 | 5:02 | faster than 85% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 4:07 | 5:12 | faster than 91% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 4:03 | 5:04 | faster than 92% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 4:21 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 4:29 | 5:26 | faster than 86% |
| Wall balls: | 3:58 | 4:26 | faster than 78% |
| Roxzone: | 5:38 | 7:18 | faster than 91% |
| Runs (8 km) | 33:13 | 40:05 | faster than 87% |
| Stations (8) | 23:49 | ||
| Finish | 1:02:36 | 1:13:44 | 167th of 1,462 · faster than 88% |
461st of 2,721 Open Men (faster than 83%). Against the 83 who finished around 1:13:20: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:29). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 87% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 6:01 | 4:43 | faster than 10% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 6:14 | 5:02 | faster than 12% |
| Sled pull: | 3:23 | 4:31 | faster than 91% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:33 | 5:43 | faster than 95% |
| Run 5: | 4:24 | 5:11 | faster than 85% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 4:23 | 5:07 | faster than 84% |
| Farmers carry: | 1:49 | 2:11 | faster than 81% |
| Run 7: | 4:38 | 5:08 | faster than 74% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 77% |
| Run 8: | 5:17 | 6:03 | faster than 78% |
| Wall balls: | 5:06 | 7:15 | faster than 89% |
| Roxzone: | 4:52 | 6:55 | faster than 93% |
| Runs (8 km) | 39:28 | 41:33 | faster than 62% |
| Stations (8) | 29:47 | ||
| Finish | 1:14:03 | 1:26:30 | 461st of 2,721 · faster than 83% |
97th of 1,780 Doubles Mixed (faster than 94%). Against the 54 who finished around 1:02:40: most time gained on burpee broad jump (0:10), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 3:51 | 4:15 | faster than 95% |
| Run 2: | 4:02 | 5:10 | faster than 93% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 4:12 | 5:24 | faster than 94% |
| Sled pull: | 2:54 | 3:34 | faster than 88% |
| Run 4: | 4:09 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:42 | faster than 95% |
| Run 5: | 4:13 | 5:33 | faster than 94% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 4:11 | 5:30 | faster than 94% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 4:15 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:57 | faster than 78% |
| Run 8: | 4:38 | 5:52 | faster than 92% |
| Wall balls: | 3:43 | 4:30 | faster than 91% |
| Roxzone: | 5:58 | 8:03 | faster than 93% |
| Runs (8 km) | 32:52 | 42:36 | faster than 94% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:02 | 1:19:26 | 97th of 1,780 · faster than 94% |
168th of 2,259 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:02:52: slower on every part, most on sled pull (0:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:23 | faster than 94% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:10 | 5:20 | faster than 93% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 4:20 | 5:34 | faster than 93% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 4:20 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:44 | 3:29 | faster than 85% |
| Run 5: | 4:23 | 5:43 | faster than 94% |
| Row: | 4:17 | 4:39 | faster than 88% |
| Run 6: | 4:19 | 5:40 | faster than 94% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:27 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 4:58 | 6:11 | faster than 89% |
| Wall balls: | 3:46 | 4:33 | faster than 89% |
| Roxzone: | 4:52 | 6:37 | faster than 92% |
| Runs (8 km) | 34:12 | 44:15 | faster than 94% |
| Stations (8) | 25:48 | ||
| Finish | 1:04:48 | 1:19:57 | 168th of 2,259 · faster than 92% |
270th of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 4:36 | 5:15 | faster than 83% |
| Sled pull: | 4:03 | 5:06 | faster than 85% |
| Run 4: | 4:44 | 5:17 | faster than 78% |
| Burpee broad jump: | 3:49 | 5:45 | faster than 94% |
| Run 5: | 4:53 | 5:31 | faster than 79% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:35 | 5:19 | faster than 85% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 82% |
| Run 8: | 5:14 | 5:59 | faster than 79% |
| Wall balls: | 4:27 | 5:58 | faster than 89% |
| Roxzone: | 4:52 | 6:51 | faster than 92% |
| Runs (8 km) | 37:35 | 43:09 | faster than 83% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:00 | 1:26:37 | 270th of 2,469 · faster than 89% |
34th of 681 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 7:16 | faster than 96% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 3:56 | 5:01 | faster than 96% |
| Sled push: | 2:08 | 1:50 | faster than 23% |
| Run 3: | 4:02 | 5:13 | faster than 96% |
| Sled pull: | 2:44 | 3:34 | faster than 92% |
| Run 4: | 3:59 | 5:16 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:33 | 4:38 | faster than 62% |
| Run 6: | 4:00 | 5:18 | faster than 97% |
| Farmers carry: | 1:49 | 1:42 | faster than 37% |
| Run 7: | 4:03 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 80% |
| Run 8: | 4:04 | 5:17 | faster than 95% |
| Wall balls: | 3:20 | 3:57 | faster than 97% |
| Roxzone: | 5:12 | 6:07 | faster than 79% |
| Runs (8 km) | 29:40 | 38:16 | faster than 96% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:36 | 1:18:36 | 34th of 681 · faster than 95% |
112th of 1,180 Doubles Men (faster than 90%). Against the 35 who finished around 1:04:58: most time gained on wall balls (0:27), most lost on SkiErg (0:25). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:57 | faster than 83% |
| SkiErg: | 4:13 | 3:57 | faster than 14% |
| Run 2: | 4:37 | 5:27 | faster than 88% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 4:45 | 5:42 | faster than 91% |
| Sled pull: | 2:39 | 2:43 | faster than 57% |
| Run 4: | 4:39 | 5:46 | faster than 93% |
| Burpee broad jump: | 2:29 | 3:11 | faster than 87% |
| Run 5: | 4:41 | 5:55 | faster than 94% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:25 | 5:52 | faster than 97% |
| Farmers carry: | 1:27 | 1:30 | faster than 59% |
| Run 7: | 6:24 | 5:51 | faster than 27% |
| Sandbag lunges: | 2:40 | 3:20 | faster than 89% |
| Run 8: | 5:03 | 6:13 | faster than 91% |
| Wall balls: | 3:11 | 3:56 | faster than 99% |
| Roxzone: | 4:31 | 5:37 | faster than 89% |
| Runs (8 km) | 37:52 | 45:17 | faster than 89% |
| Stations (8) | 22:27 | ||
| Finish | 1:04:47 | 1:15:55 | 112th of 1,180 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:23 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:36 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:09 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gabrièl Bartels2 races
- Gabriel Bartels1 race
- Ronald Hop1 race
- Ruud Ellermeijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 86% |
| BBJ | 95% |
| Row | 67% |
| Carry | 37% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 37:36 running, 30:38 at the stations and 4:52 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:17 | 4:54 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:36 | 5:15 |
| Sled pull | 4:03 | 5:06 |
| Run 4 | 4:44 | 5:17 |
| Burpee broad jump | 3:49 | 5:45 |
| Run 5 | 4:53 | 5:31 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:35 | 5:19 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | 4:10 | 5:05 |
| Run 8 | 5:14 | 5:59 |
| Wall balls | 4:27 | 5:58 |
| Roxzone | 4:52 | 6:51 |
| Finish | 1:13:00 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
