NED Rick de Jong
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick de Jong at each race, oldest on the left; lower is faster.The best was 1:13:34 at Utrecht (Nov 2025); Rick de Jong was 10:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:13:34 |
| Heerenveen | May 2026 | Doubles Men | 1:23:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,159th of 1,462 Doubles Men (faster than 20%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:48), most lost on the roxzone (1:35). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:34 | faster than 9% |
| SkiErg: | 4:16 | 3:58 | faster than 12% |
| Run 2: | 5:29 | 4:40 | faster than 16% |
| Sled push: | 1:44 | 1:42 | faster than 46% |
| Run 3: | 5:47 | 4:58 | faster than 17% |
| Sled pull: | 3:17 | 3:02 | faster than 33% |
| Run 4: | 5:46 | 5:02 | faster than 18% |
| Burpee broad jump: | 4:05 | 3:25 | faster than 22% |
| Run 5: | 5:46 | 5:12 | faster than 26% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:39 | 5:04 | faster than 24% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 5:43 | 5:06 | faster than 23% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 6:25 | 5:26 | faster than 19% |
| Wall balls: | 4:12 | 4:26 | faster than 64% |
| Roxzone: | 10:07 | 7:18 | faster than 9% |
| Runs (8 km) | 46:12 | 40:05 | faster than 19% |
| Stations (8) | 27:19 | ||
| Finish | 1:23:35 | 1:13:44 | 1159th of 1,462 · faster than 20% |
256th of 1,452 Doubles Mixed (faster than 82%). Against the 43 who finished around 1:19:17: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 8:06 | faster than 77% |
| SkiErg: | 4:11 | 4:38 | faster than 89% |
| Run 2: | 4:08 | 5:06 | faster than 85% |
| Sled push: | 1:47 | 2:43 | faster than 95% |
| Run 3: | 4:15 | 5:16 | faster than 87% |
| Sled pull: | 4:14 | 4:53 | faster than 72% |
| Run 4: | 4:21 | 5:18 | faster than 84% |
| Burpee broad jump: | 4:15 | 4:00 | faster than 40% |
| Run 5: | 4:31 | 5:24 | faster than 81% |
| Row: | 4:41 | 5:04 | faster than 81% |
| Run 6: | 4:23 | 5:20 | faster than 83% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 4:20 | 5:24 | faster than 85% |
| Sandbag lunges: | 4:24 | 4:35 | faster than 56% |
| Run 8: | 5:20 | 6:48 | faster than 85% |
| Wall balls: | 4:33 | 4:59 | faster than 66% |
| Roxzone: | 9:39 | 12:01 | faster than 79% |
| Runs (8 km) | 38:17 | 46:57 | faster than 84% |
| Stations (8) | 30:04 | ||
| Finish | 1:17:53 | 1:33:18 | 256th of 1,452 · faster than 82% |
512th of 1,342 Doubles Men (faster than 61%). Against the 41 who finished around 1:14:01: most time gained on wall balls (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 41% |
| SkiErg: | 4:00 | 4:01 | faster than 52% |
| Run 2: | 5:31 | 5:17 | faster than 39% |
| Sled push: | 2:01 | 2:03 | faster than 54% |
| Run 3: | 5:45 | 5:40 | faster than 45% |
| Sled pull: | 3:24 | 3:14 | faster than 37% |
| Run 4: | 5:46 | 5:42 | faster than 46% |
| Burpee broad jump: | 3:37 | 3:21 | faster than 36% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:23 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 69% |
| Run 8: | 4:10 | 4:49 | faster than 72% |
| Wall balls: | 3:52 | 4:35 | faster than 91% |
| Roxzone: | 4:23 | 4:57 | faster than 70% |
| Runs (8 km) | 43:00 | 44:08 | faster than 58% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:34 | 1:16:14 | 512th of 1,342 · faster than 61% |
195th of 209 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 11% |
| SkiErg: | 3:45 | 3:42 | faster than 39% |
| Run 2: | 5:23 | 4:27 | faster than 13% |
| Sled push: | 2:33 | 2:01 | faster than 6% |
| Run 3: | 6:10 | 4:46 | faster than 10% |
| Sled pull: | 5:15 | 3:32 | faster than 3% |
| Run 4: | 5:58 | 4:45 | faster than 10% |
| Burpee broad jump: | 4:20 | 2:31 | faster than 1% |
| Run 5: | 6:14 | 4:51 | faster than 11% |
| Row: | 4:31 | 4:04 | faster than 12% |
| Run 6: | 6:07 | 4:45 | faster than 9% |
| Farmers carry: | 2:05 | 1:33 | faster than 2% |
| Run 7: | 6:19 | 4:50 | faster than 8% |
| Sandbag lunges: | 5:46 | 3:22 | faster than 0% |
| Run 8: | 4:46 | 3:51 | faster than 16% |
| Wall balls: | 4:41 | 4:00 | faster than 14% |
| Roxzone: | 5:29 | 3:46 | faster than 6% |
| Runs (8 km) | 44:39 | 35:36 | faster than 10% |
| Stations (8) | 32:56 | ||
| Finish | 1:23:01 | 1:04:22 | 195th of 209 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:17 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:37 | Utrecht 2025 · best of 2 | 3:14 |
| Row | 4:27 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 3:52 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:00 | Utrecht 2025 · best of 2 | 42:20 |
| Roxzone | 4:23 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Rick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jeanine Tuinstra1 race
- Mark Heida1 race
- Sven Noordbruis1 race
- Thomas Hemrica1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 53% |
| Push | 54% |
| Pull | 38% |
| BBJ | 37% |
| Row | 35% |
| Carry | 71% |
| Lunges | 70% |
| Wall balls | 91% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 43:04 running, 26:16 at the stations and 4:23 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Rick | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 4:00 | 4:01 |
| Run 2 | 5:31 | 5:17 |
| Sled push | 2:01 | 2:03 |
| Run 3 | 5:45 | 5:40 |
| Sled pull | 3:24 | 3:14 |
| Run 4 | 5:46 | 5:42 |
| Burpee broad jump | 3:37 | 3:21 |
| Run 5 | 5:45 | 5:51 |
| Row | 4:35 | 4:27 |
| Run 6 | 5:34 | 5:45 |
| Farmers carry | 1:38 | 1:47 |
| Run 7 | 5:23 | 5:42 |
| Sandbag lunges | 3:09 | 3:27 |
| Run 8 | 4:10 | 4:49 |
| Wall balls | 3:52 | 4:35 |
| Roxzone | 4:23 | 4:57 |
| Finish | 1:13:34 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
