NED Rick Bours
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Bours at each race, oldest on the left; lower is faster.The best was 1:20:46 at Maastricht (Feb 2025); Rick Bours was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:58 |
| Maastricht | Feb 2025 | Open Men | 1:20:46 |
| Berlin | May 2025 | Open Men | 1:25:20 |
| Amsterdam | Jan 2026 | Open Men | 1:22:38 |
| Maastricht | Sep 2026 | Open Men | 1:31:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:25:58 to 1:20:46).
This line shows the finish time of Rick Bours at each race, oldest on the left; lower is faster.The best was 1:11:49 at Ghent (Dec 2025); Rick Bours was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:11:49 |
| Málaga | Apr 2026 | Doubles Men | 1:12:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,270th of 2,058 Open Men (faster than 38%). Against the 63 who finished around 1:30:14: most time gained on wall balls (1:29), most lost on burpee broad jump (3:52). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 49% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:41 | 4:53 | faster than 60% |
| Sled push: | 2:22 | 2:57 | faster than 87% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 4:56 | 4:38 | faster than 39% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 9:58 | 5:42 | faster than 4% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:21 | 5:15 | faster than 46% |
| Farmers carry: | 2:44 | 2:12 | faster than 22% |
| Run 7: | 5:44 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 7:06 | 5:51 | faster than 20% |
| Wall balls: | 5:21 | 6:54 | faster than 80% |
| Roxzone: | 8:51 | 7:40 | faster than 30% |
| Runs (8 km) | 42:48 | 40:54 | faster than 39% |
| Stations (8) | 39:36 | ||
| Finish | 1:31:11 | 1:26:02 | 1270th of 2,058 · faster than 38% |
748th of 1,450 Doubles Men (faster than 48%). Against the 44 who finished around 1:12:18: most time gained on sled pull (0:48), most lost on the roxzone (3:49). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:33 | faster than 20% |
| SkiErg: | 4:07 | 3:59 | faster than 30% |
| Run 2: | 5:03 | 4:46 | faster than 37% |
| Sled push: | 1:27 | 1:48 | faster than 92% |
| Run 3: | 5:10 | 5:04 | faster than 44% |
| Sled pull: | 2:24 | 3:13 | faster than 95% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 25% |
| Run 5: | 5:11 | 5:11 | faster than 50% |
| Row: | 4:32 | 4:35 | faster than 55% |
| Run 6: | 5:06 | 5:06 | faster than 49% |
| Farmers carry: | 1:40 | 1:34 | faster than 37% |
| Run 7: | 5:09 | 5:07 | faster than 48% |
| Sandbag lunges: | 0:05 ‡ | 3:29 | |
| Run 8: | 5:07 | 5:01 | faster than 45% |
| Wall balls: | 3:40 | 4:02 | faster than 85% |
| Roxzone: | 9:58 | 6:12 | faster than 5% |
| Runs (8 km) | 41:05 | 40:08 | faster than 44% |
| Stations (8) | 21:40 | ||
| Finish | 1:12:39 | 1:12:18 | 748th of 1,450 · faster than 48% |
1,258th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (0:50), most lost on the roxzone (0:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 6:05 | 5:24 | faster than 33% |
| Run 5: | 5:07 | 5:15 | faster than 56% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:15 | 2:01 | faster than 30% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 72% |
| Run 8: | 5:52 | 5:53 | faster than 51% |
| Wall balls: | 7:47 | 7:00 | faster than 36% |
| Roxzone: | 7:17 | 6:45 | faster than 38% |
| Runs (8 km) | 38:57 | 40:23 | faster than 59% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:38 | 1:24:13 | 1258th of 2,802 · faster than 55% |
617th of 1,448 Doubles Men (faster than 57%). Against the 43 who finished around 1:12:18: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:02 | faster than 65% |
| SkiErg: | 4:06 | 4:02 | faster than 40% |
| Run 2: | 4:15 | 4:41 | faster than 76% |
| Sled push: | 1:46 | 1:52 | faster than 68% |
| Run 3: | 4:52 | 5:03 | faster than 60% |
| Sled pull: | 3:06 | 3:29 | faster than 78% |
| Run 4: | 4:57 | 5:04 | faster than 56% |
| Burpee broad jump: | 4:25 | 3:10 | faster than 8% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 4:51 | 5:05 | faster than 62% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 4:40 | 5:03 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:22 | faster than 59% |
| Run 8: | 5:00 | 5:06 | faster than 55% |
| Wall balls: | 4:55 | 4:29 | faster than 30% |
| Roxzone: | 6:03 | 6:09 | faster than 53% |
| Runs (8 km) | 38:07 | 40:27 | faster than 66% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:49 | 1:13:17 | 617th of 1,448 · faster than 57% |
1,721st of 2,599 Open Men (faster than 33%). Against the 81 who finished around 1:25:01: most time gained on wall balls (2:02), most lost on the roxzone (3:38). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:33 | faster than 27% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:39 | 4:09 | faster than 21% |
| Sled push: | 2:58 | 2:49 | faster than 38% |
| Run 3: | 4:47 | 4:25 | faster than 28% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 4:59 | 4:27 | faster than 23% |
| Burpee broad jump: | 5:07 | 5:19 | faster than 56% |
| Run 5: | 5:19 | 4:36 | faster than 19% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 5:18 | 4:31 | faster than 16% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:30 | 5:56 | faster than 31% |
| Wall balls: | 4:46 | 6:06 | faster than 82% |
| Roxzone: | 12:34 | 8:24 | faster than 4% |
| Runs (8 km) | 40:29 | 36:11 | faster than 23% |
| Stations (8) | 32:21 | ||
| Finish | 1:25:20 | 1:19:39 | 1721st of 2,599 · faster than 33% |
575th of 1,476 Open Men (faster than 61%). Against the 44 who finished around 1:21:17: most time gained on wall balls (0:45), most lost on burpee broad jump (0:41).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:33 | faster than 45% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 4:44 | 4:38 | faster than 44% |
| Sled push: | 2:25 | 2:38 | faster than 68% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 3:45 | 4:19 | faster than 76% |
| Run 4: | 4:57 | 4:54 | faster than 46% |
| Burpee broad jump: | 5:44 | 5:32 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:50 | 4:57 | faster than 55% |
| Farmers carry: | 2:09 | 1:58 | faster than 35% |
| Run 7: | 4:49 | 4:56 | faster than 56% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 50% |
| Run 8: | 5:01 | 5:09 | faster than 56% |
| Wall balls: | 4:51 | 5:53 | faster than 79% |
| Roxzone: | 6:37 | 7:01 | faster than 59% |
| Runs (8 km) | 35:52 | 36:08 | faster than 52% |
| Stations (8) | 32:26 | ||
| Finish | 1:20:46 | 1:24:18 | 575th of 1,476 · faster than 61% |
1,092nd of 2,198 Open Men (faster than 50%). Against the 67 who finished around 1:26:11: most time gained on wall balls (1:39), most lost on the eight runs (1:29). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 2:13 | 2:23 | faster than 65% |
| Run 3: | 5:23 | 5:36 | faster than 60% |
| Sled pull: | 4:14 | 4:22 | faster than 54% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 6:36 | 5:37 | faster than 28% |
| Run 5: | 5:53 | 5:50 | faster than 48% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 5:41 | 5:40 | faster than 49% |
| Farmers carry: | 2:21 | 1:58 | faster than 19% |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 59% |
| Run 8: | 7:58 | 6:27 | faster than 17% |
| Wall balls: | 4:46 | 6:16 | faster than 85% |
| Roxzone: | 7:06 | 6:17 | faster than 32% |
| Runs (8 km) | 45:26 | 44:23 | faster than 44% |
| Stations (8) | 33:31 | ||
| Finish | 1:25:58 | 1:26:09 | 1092nd of 2,198 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:13 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 3:45 | Maastricht 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:07 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:28 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:26 | Amsterdam 2026 · best of 5 | 5:20 |
| Wall balls | 4:46 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:52 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 6:37 | Maastricht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Fernandez1 race
- Koen Heuvelmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 77% |
| BBJ | 45% |
| Row | 80% |
| Carry | 35% |
| Lunges | 50% |
| Wall balls | 80% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 35:52 running, 32:26 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 6:33 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 4:44 | 4:38 |
| Sled push | 2:25 | 2:38 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 3:45 | 4:19 |
| Run 4 | 4:57 | 4:54 |
| Burpee broad jump | 5:44 | 5:32 |
| Run 5 | — | — |
| Row | 4:29 | 4:45 |
| Run 6 | 4:50 | 4:57 |
| Farmers carry | 2:09 | 1:58 |
| Run 7 | 4:49 | 4:56 |
| Sandbag lunges | 4:57 | 4:57 |
| Run 8 | 5:01 | 5:09 |
| Wall balls | 4:51 | 5:53 |
| Roxzone | 6:37 | 7:01 |
| Finish | 1:20:46 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
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- Adjusts every week to what you actually did
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