GBR Richie Thomas
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:00 (Málaga 2026) · Pro Doubles Men 1:04:52 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:00 | top 28% 571/2,072 | 38:01 | 27:55 | 7:09 | splitsSkiErg4:42Sled push2:24Sled pull3:52Burpee broad jump3:44Row4:24Farmers carry1:10Sandbag lunges3:34Wall balls4:05Run 14:54Run 24:33Run 34:39Run 44:55Run 54:51Run 64:49Run 74:28Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:29 | top 20% 752/3,945 | 37:35 | 30:22 | 5:35 | splitsSkiErg4:39Sled push2:28Sled pull4:09Burpee broad jump3:17Row4:22Farmers carry2:22Sandbag lunges4:09Wall balls4:56Run 15:26Run 24:29Run 34:46Run 44:31Run 54:36Run 64:47Run 74:25Run 84:39Full report for this race → |
| London 2024 29 Nov 2024team: John Morris, Richie Thomaswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:52 | top 31% 65/213 | 33:52 | 24:39 | 6:26 | splitsSkiErg3:38Sled push2:00Sled pull4:06Burpee broad jump2:55Row4:00Farmers carry1:40Sandbag lunges2:44Wall balls3:36Run 15:05Run 23:46Run 34:08Run 44:08Run 54:12Run 64:09Run 74:07Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
