Athlete · Open Men · 55-59 ·

GBR

Richard Winsper

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:07 (Birmingham 2025) · Doubles Mixed 1:38:10 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:07 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2615th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:32:07 latest race · Birmingham 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:07Birmingham 2025 · 2 races Doubles Mixed1:38:10Birmingham 2024 · 1 race · with Sheree Winsper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 55-59	1:32:07	2615th of 3,945	46:12	38:17	7:42	splits SkiErg4:38Sled push4:10Sled pull5:09Burpee broad jump5:56Row4:48Farmers carry1:56Sandbag lunges4:40Wall balls7:00Run 16:08Run 25:17Run 35:36Run 45:37Run 56:06Run 65:53Run 75:36Run 86:02Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 55-59	1:34:07	1677th of 2,082	46:29	38:32	9:11	splits SkiErg4:43Sled push2:28Sled pull4:29Burpee broad jump6:41Row4:34Farmers carry1:50Sandbag lunges5:42Wall balls8:05Run 15:49Run 25:31Run 35:47Run 45:42Run 56:03Run 66:01Run 75:38Run 86:01Full report for this race →
Birmingham 2024 26 Oct 2024team: Sheree Winsper, Richard Winsperwhat the whole field did →	Doubles Mixed · team 50-59	1:38:10	1218th of 1,389	54:08	34:01	10:05	splits SkiErg4:43Sled push2:34Sled pull4:51Burpee broad jump5:24Row4:51Farmers carry1:45Sandbag lunges4:22Wall balls5:31Run 17:29Run 26:02Run 36:20Run 46:38Run 56:51Run 66:44Run 76:49Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 21%

Sled pull faster than 46%

Burpee broad jump faster than 43%

Row faster than 52%

Farmers carry faster than 68%

Sandbag lunges faster than 66%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:55 slower

Sled pull 0:07 slower

Burpee broad jump 0:20 slower

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 0:32 faster

Wall balls 0:15 faster

Roxzone 1:02 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:32:07

6:084:385:174:105:365:095:375:566:064:485:531:565:364:406:027:007:42

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown