GBR Richard White
3 HYROX results over 1 season. Best Open Men time 1:34:40 at Abu Dhabi 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:38:49 | 4560th of 5,554 | 36:22* | 48:53* | 13:37 | splitsSkiErg4:58Sled push3:06Sled pull6:01Burpee broad jump7:09Row5:10Farmers carry2:20Sandbag lunges7:39Wall balls12:30Run 13:02Run 24:06Run 34:34Run 44:26Run 54:34Run 64:28Run 74:33Run 86:42Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 2:01:10 | 3750th of 3,945 | 1:02:48 | 50:13 | 8:14 | splitsSkiErg4:33Sled push3:48Sled pull7:38Burpee broad jump6:32Row4:54Farmers carry2:48Sandbag lunges8:22Wall balls11:38Run 15:30Run 27:27Run 38:08Run 48:18Run 58:26Run 68:04Run 78:08Run 88:51Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:34:40 | 358th of 577 | 45:12 | 40:41 | 8:51 | splitsSkiErg4:45Sled push3:36Sled pull5:50Burpee broad jump4:32Row5:02Farmers carry2:19Sandbag lunges5:08Wall balls9:29Run 15:53Run 25:19Run 35:27Run 45:27Run 55:40Run 65:30Run 75:22Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:59 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
