GBR Richard Ward
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:03 (Málaga 2026) · Doubles Men 1:24:27 (Dublin Nov 2024).
These results may belong to more than one athlete called Richard Ward: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:33:55 | 1724th of 2,685 | 40:54 | 45:49 | 7:12 | splitsSkiErg4:41Sled push4:15Sled pull5:45Burpee broad jump5:49Row5:16Farmers carry2:43Sandbag lunges8:19Wall balls9:01Run 14:47Run 24:53Run 35:31Run 45:14Run 54:58Run 64:55Run 75:00Run 85:41Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 45-49 | 1:30:03 | 1543rd of 2,072 | 42:04 | 39:44 7 of 8 | 8:19 | splitsSkiErg4:44Sled push3:33Sled pull5:29Burpee broad jump6:18Row5:28Farmers carry—Sandbag lunges5:17Wall balls7:57Run 14:54Run 25:14Run 35:24Run 45:28Run 55:24Run 65:14Run 75:13Run 85:17Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:45:17 | 2728th of 3,034 | 52:14 | 47:17 | 5:51 | splitsSkiErg4:42Sled push4:42Sled pull5:34Burpee broad jump6:16Row5:24Farmers carry3:46Sandbag lunges7:05Wall balls9:48Run 13:40Run 25:58Run 37:01Run 47:25Run 57:27Run 67:04Run 77:21Run 86:22Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Stuart Jameson, Richard Wardwhat the whole field did → | Doubles Men · team 30-39 | 1:24:27 | 817th of 928 | 49:54 | 29:48 | 4:49 | splitsSkiErg3:52Sled push1:58Sled pull3:29Burpee broad jump4:02Row4:55Farmers carry2:05Sandbag lunges4:21Wall balls5:06Run 13:20Run 25:36Run 37:39Run 47:39Run 57:32Run 67:22Run 76:15Run 84:36Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:38:49 | 1466th of 1,766 | 47:23 | 46:17 | 5:14 | splitsSkiErg4:38Sled push4:28Sled pull7:26Burpee broad jump6:20Row5:12Farmers carry3:02Sandbag lunges6:44Wall balls8:27Run 13:19Run 25:48Run 36:42Run 46:51Run 56:43Run 66:33Run 76:39Run 84:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:37:25 | 2087th of 2,732 | 45:29 | 44:12 | 7:48 | splitsSkiErg4:47Sled push3:49Sled pull7:06Burpee broad jump6:01Row5:11Farmers carry3:01Sandbag lunges6:12Wall balls8:05Run 15:31Run 24:52Run 35:32Run 45:47Run 55:45Run 65:39Run 76:01Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
