NED Richard Verwoert
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:46 (Rotterdam 2025) · Pro Men 1:20:21 (Amsterdam 2024) · Pro Doubles Men 1:04:46 (Maastricht Feb 2025) · Doubles Men 1:24:19 (Maastricht Sept 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Stefan Nillesen, Richard Verwoertwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:00 | 251st of 315 | 41:05 | 31:06 | 6:53 | splitsSkiErg3:55Sled push2:25Sled pull4:16Burpee broad jump3:50Row4:43Farmers carry2:15Sandbag lunges5:06Wall balls4:36Run 15:00Run 24:53Run 34:58Run 45:08Run 55:09Run 65:15Run 75:10Run 85:36Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Reinier Looij, Richard Verwoertwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:19 | 131st of 237 | 36:33 | 33:01 | 3:48 | splitsSkiErg3:53Sled push2:55Sled pull5:50Burpee broad jump3:49Row4:30Farmers carry2:02Sandbag lunges4:48Wall balls5:14Run 13:53Run 24:41Run 34:35Run 44:52Run 54:48Run 64:44Run 75:04Run 83:59Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Richard Verwoert, Theo Verwoertwhat the whole field did → | Doubles Men · team 45-49 | 1:24:19 | 927th of 1,175 | 45:47 | 31:44 | 6:51 | splitsSkiErg3:57Sled push1:57Sled pull3:10Burpee broad jump4:10Row4:53Farmers carry1:56Sandbag lunges4:47Wall balls6:54Run 15:56Run 25:34Run 35:31Run 45:51Run 55:54Run 65:36Run 75:31Run 85:57Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:46 | top 10% 227/2,469 | 35:12 | 31:58 | 4:40 | splitsSkiErg4:21Sled push2:48Sled pull3:31Burpee broad jump4:38Row4:35Farmers carry2:09Sandbag lunges5:12Wall balls4:44Run 14:34Run 24:15Run 34:16Run 44:14Run 54:29Run 64:19Run 74:27Run 84:42Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Richard Verwoert, Aron Fiddelerswhat the whole field did → | Pro Doubles Men · team U29 | 1:04:46 | top 22% 26/119 | 29:24* | 26:14* | 4:34 | splitsSkiErg3:48Sled push1:52Sled pull3:46Burpee broad jump2:54Row4:12Farmers carry1:31Sandbag lunges4:20Wall balls3:51Run 15:40Run 23:51Run 34:00Run 43:52Run 5—Run 63:58Run 74:03Run 84:00Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:20:21 | top 44% 141/324 | 38:56 | 37:04 | 4:25 | splitsSkiErg4:21Sled push3:59Sled pull5:08Burpee broad jump4:25Row4:40Farmers carry2:16Sandbag lunges5:50Wall balls6:25Run 13:20Run 24:48Run 34:50Run 44:54Run 55:00Run 65:11Run 75:11Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
