GBR Richard Solomon
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Eyre, Richard Solomonwhole field → | Pro Doubles Men · team 35-39 | 1:06:43 | 279th of 57552nd of 118 aged 35-39 | 32:27* | 24:20* | 10:02 | View results | See splits Hide splitsSkiErg4:06fastest 50%Sled push1:44fastest 9%Sled pull3:25fastest 15%Burpee broad jump2:13fastest 20%Row4:17fastest 45%Farmers carry1:21fastest 8%Sandbag lunges2:45fastest 12%Wall balls4:29faster than 42%Runs (8 km)32:27faster than 33%Roxzone10:02faster than 44%Run 13:19faster than 19%Run 23:49faster than 22%Run 33:52faster than 35%Run 43:58faster than 32%Run 53:59faster than 34%Run 63:57faster than 33%Run 74:04faster than 31%Run 85:33faster than 34%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lauren Williams, Richard Solomonwhole field → | Doubles Mixed · team 30-39 | 1:04:18 | 42nd of 41019th of 185 aged 30-39 | 39:28 | 20:44 | 4:11 | View results | See splits Hide splitsSkiErg3:36fastest 2%Sled push1:15fastest 1%Sled pull2:38fastest 7%Burpee broad jump1:50fastest 1%Row3:58fastest 3%Farmers carry1:19fastest 5%Sandbag lunges2:29fastest 2%Wall balls3:39fastest 13%Runs (8 km)39:28fastest 24%Roxzone4:11fastest 10%Run 13:48fastest 42%Run 24:55fastest 27%Run 35:01fastest 20%Run 45:07fastest 26%Run 55:12fastest 25%Run 65:10fastest 25%Run 75:09fastest 24%Run 85:09fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Richard Solomon, James Solomonwhole field → | Pro Doubles Men · team 30-39 | 1:12:46 | 103rd of 18367th of 112 aged 30-39 | 40:23 | 24:56 | 7:32 | View results | See splits Hide splitsSkiErg3:45fastest 41%Sled push2:02fastest 44%Sled pull4:28faster than 31%Burpee broad jump2:20fastest 18%Row4:10faster than 47%Farmers carry1:42faster than 41%Sandbag lunges2:24fastest 1%Wall balls4:05fastest 43%Runs (8 km)40:23faster than 32%Roxzone7:32faster than 21%Run 15:28faster than 23%Run 24:47faster than 23%Run 35:02faster than 30%Run 44:48faster than 48%Run 55:12faster than 30%Run 65:02faster than 35%Run 74:58faster than 38%Run 85:09faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Birmingham 2024 · best of 2 | 3:52 |
| Sled push | 1:44 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:25 | London ExCeL 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:13 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:10 | Birmingham 2024 · best of 2 | 4:16 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:24 | Birmingham 2024 · best of 2 | 3:36 |
| Wall balls | 4:05 | Birmingham 2024 · best of 2 | 4:11 |
| Runs (8 km) | 32:27 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 7:32 | Birmingham 2024 · best of 2 | 5:38 |
How to read
Each station's best across Richard's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Eyre1 race
- James Solomon1 race
- Lauren Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
