GBR Richard Sheer
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Connolly, Richard Sheerwhole field → | Pro Doubles Men · team 45-49 | 1:05:58 | 143rd of 3027th of 22 aged 45-49 | 36:38 | 26:34 | 2:46† | View results | See splits Hide splitsSkiErg4:02faster than 27%Sled push2:11fastest 29%Sled pull3:29fastest 34%Burpee broad jump2:56faster than 46%Row4:10fastest 43%Farmers carry2:13faster than 33%Sandbag lunges3:25faster than 50%Wall balls4:08faster than 44%Runs (8 km)36:38fastest 50%Roxzone2:46Run 14:45faster than 36%Run 24:15faster than 45%Run 34:30fastest 49%Run 44:30fastest 48%Run 54:30fastest 47%Run 64:43fastest 48%Run 74:13fastest 47%Run 85:15faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Connolly, Richard Sheerwhole field → | Pro Doubles Men · team 45-49 | 1:10:09 | 204th of 30411th of 19 aged 45-49 | 36:49 | 28:07 | 5:18 | View results | See splits Hide splitsSkiErg3:58faster than 21%Sled push2:02fastest 36%Sled pull4:29faster than 34%Burpee broad jump3:36faster than 10%Row4:21faster than 25%Farmers carry1:57faster than 9%Sandbag lunges3:31faster than 39%Wall balls4:13faster than 48%Runs (8 km)36:49faster than 34%Roxzone5:18faster than 35%Run 14:57faster than 34%Run 24:07faster than 40%Run 34:50faster than 21%Run 44:33faster than 36%Run 54:40faster than 33%Run 64:35faster than 34%Run 74:33faster than 41%Run 84:37faster than 36%Full report for this race → |
| London 2025 3 May 2025team: James Connolly, Richard Sheerwhole field → | Doubles Men · team 40-49 | 1:05:24 | 265th of 1,01030th of 213 aged 40-49 | 37:32 | 23:35 | 4:21 | View results | See splits Hide splitsSkiErg3:53fastest 50%Sled push1:15fastest 2%Sled pull2:10fastest 6%Burpee broad jump2:52fastest 45%Row4:13fastest 30%Farmers carry1:40faster than 42%Sandbag lunges3:11fastest 33%Wall balls4:21fastest 30%Runs (8 km)37:32fastest 33%Roxzone4:21fastest 25%Run 14:36fastest 43%Run 24:22fastest 41%Run 34:31fastest 35%Run 44:33fastest 35%Run 54:39fastest 35%Run 64:33fastest 33%Run 74:30fastest 28%Run 85:51fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2025 · best of 2 | 3:52 |
| Sled push | 2:02 | Birmingham 2025 · best of 2 | 2:12 |
| Sled pull | 3:29 | Cardiff 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:56 | Cardiff 2026 · best of 2 | 2:43 |
| Row | 4:10 | Cardiff 2026 · best of 2 | 4:16 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 4:08 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:38 | Cardiff 2026 · best of 2 | 37:11 |
| Roxzone | 5:18 | Birmingham 2025 | 5:38 |
How to read
Each station's best across Richard's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Connolly3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
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Free to download. Used by more than 40,000 HYROX athletes.
