GBR Richard Sale
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:55 (Madrid 2024) · Doubles Mixed 1:15:43 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:41:20 | 4706th of 5,554 | 38:15* | 49:12* | 13:56 | splitsSkiErg4:44Sled push3:16Sled pull5:45Burpee broad jump9:23Row5:09Farmers carry2:30Sandbag lunges5:15Wall balls13:10Run 13:31Run 24:16Run 34:31Run 44:48Run 54:43Run 64:45Run 74:41Run 87:03Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Richard Sale, Jessica Slaterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:43 | top 37% 782/2,158 | 40:54 | 28:13 | 6:40 | splitsSkiErg4:06Sled push1:46Sled pull3:31Burpee broad jump3:35Row4:37Farmers carry1:17Sandbag lunges3:51Wall balls5:30Run 15:38Run 24:51Run 34:59Run 45:09Run 55:17Run 64:59Run 74:59Run 85:07Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:28:55 | 594th of 1,066 | 42:34 | 37:54 | 8:32 | splitsSkiErg4:18Sled push2:57Sled pull4:52Burpee broad jump6:38Row5:08Farmers carry2:42Sandbag lunges5:15Wall balls6:04Run 15:21Run 24:49Run 35:16Run 45:26Run 55:36Run 65:13Run 75:17Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
