NOR Richard Rosenlund
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Simon Tobias Strand, Richard Rosenlundwhole field → | Doubles Men · team 25-29 | 1:03:35 | 89th of 70920th of 148 aged 25-29 | 36:22 | 23:45 | 3:33 | View results | See splits Hide splitsSkiErg3:49fastest 22%Sled push1:32fastest 13%Sled pull3:12faster than 42%Burpee broad jump3:25faster than 47%Row4:13fastest 17%Farmers carry1:24fastest 20%Sandbag lunges2:34fastest 5%Wall balls3:36fastest 4%Runs (8 km)36:22fastest 15%Roxzone3:33fastest 18%Run 14:50fastest 21%Run 24:16fastest 18%Run 34:22fastest 13%Run 44:23fastest 13%Run 54:30fastest 15%Run 64:29fastest 16%Run 74:31fastest 16%Run 85:05fastest 12%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Karen Homstad, Richard Rosenlundwhole field → | Doubles Mixed · team 25-29 | 1:13:04 | 344th of 1,21981st of 293 aged 25-29 | 37:40 | 29:24 | 6:06 | View results | See splits Hide splitsSkiErg4:24faster than 42%Sled push2:27faster than 31%Sled pull4:16faster than 22%Burpee broad jump4:15faster than 19%Row4:36fastest 39%Farmers carry1:40fastest 19%Sandbag lunges3:27fastest 23%Wall balls4:19fastest 49%Runs (8 km)37:40fastest 19%Roxzone6:06fastest 29%Run 14:35fastest 26%Run 24:34fastest 23%Run 34:40fastest 16%Run 44:34fastest 14%Run 54:53fastest 23%Run 64:40fastest 18%Run 74:42fastest 18%Run 85:05fastest 20%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Richard Rosenlund, Karen Homstadwhole field → | Doubles Mixed · team U29 | 1:13:14 | 367th of 1,397135th of 564 aged U29 | 40:28 | 25:37 | 7:09† | View results | See splits Hide splitsSkiErg4:22faster than 25%Sled push1:31fastest 4%Sled pull3:22fastest 45%Burpee broad jump2:00fastest 8%Row4:41faster than 47%Farmers carry1:30fastest 13%Sandbag lunges3:45fastest 48%Wall balls4:26fastest 48%Runs (8 km)40:28fastest 23%Roxzone7:09Run 15:47faster than 37%Run 24:43fastest 24%Run 34:52fastest 22%Run 44:45fastest 16%Run 54:58fastest 22%Run 64:58fastest 24%Run 75:00fastest 22%Run 85:25fastest 12%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Karen Skistad Homstad, Richard Rosenlundwhole field → | Doubles Mixed · team U29 | 1:19:25 | 407th of 841142nd of 281 aged U29 | 42:35 | 29:19 | 7:34 | View results | See splits Hide splitsSkiErg4:38faster than 6%Sled push1:53faster than 38%Sled pull4:14faster than 26%Burpee broad jump4:06faster than 29%Row4:34fastest 44%Farmers carry1:32fastest 20%Sandbag lunges3:43fastest 46%Wall balls4:39faster than 33%Runs (8 km)42:35fastest 39%Roxzone7:34fastest 50%Run 15:24faster than 33%Run 25:05fastest 40%Run 34:57fastest 23%Run 45:07fastest 30%Run 55:11fastest 25%Run 65:26fastest 40%Run 75:33fastest 48%Run 85:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:31 | Cologne 2025 · best of 3 | 2:11 |
| Sled pull | 3:22 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:00 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:34 | Stockholm 2024 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:27 | Bologna 2026 · best of 3 | 4:03 |
| Wall balls | 4:19 | Bologna 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:40 | Bologna 2026 · best of 3 | 45:36 |
| Roxzone | 6:06 | Bologna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karen Homstad2 races
- Karen Skistad Homstad1 race
- Simon Tobias Strand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
