GBR Richard Poole
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Poole at each race, oldest on the left; lower is faster.The best was 1:02:06 at Toronto (Oct 2024); Richard Poole was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:02:06 |
| Miami Beach | Apr 2025 | Open Men | 1:02:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
19th of 188 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:11 | faster than 94% |
| SkiErg: | 3:49 | 4:01 | faster than 82% |
| Run 2: | 3:59 | 4:56 | faster than 92% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 4:05 | 5:26 | faster than 97% |
| Sled pull: | 3:40 | 4:16 | faster than 77% |
| Run 4: | 4:08 | 5:21 | faster than 95% |
| Burpee broad jump: | 2:28 | 2:45 | faster than 70% |
| Run 5: | 4:13 | 5:25 | faster than 94% |
| Row: | 4:07 | 4:20 | faster than 81% |
| Run 6: | 4:19 | 5:19 | faster than 90% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 4:12 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 71% |
| Run 8: | 3:25 | 4:36 | faster than 97% |
| Wall balls: | 4:38 | 4:23 | faster than 43% |
| Roxzone: | 4:15 | 5:26 | faster than 93% |
| Runs (8 km) | 31:36 | 41:26 | faster than 96% |
| Stations (8) | 25:35 | ||
| Finish | 1:01:20 | 1:15:09 | 19th of 188 · faster than 90% |
5th of 972 Open Men (the fastest).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:33 | faster than 97% |
| SkiErg: | 4:10 | 4:36 | faster than 93% |
| Run 2: | 3:52 | 4:50 | faster than 95% |
| Sled push: | 2:01 | 3:06 | faster than 98% |
| Run 3: | 4:07 | 5:19 | faster than 95% |
| Sled pull: | 3:43 | 5:55 | faster than 98% |
| Run 4: | 4:06 | 5:21 | faster than 95% |
| Burpee broad jump: | 3:32 | 5:45 | faster than 95% |
| Run 5: | 4:16 | 5:37 | faster than 95% |
| Row: | 4:18 | 5:01 | faster than 98% |
| Run 6: | 4:09 | 5:22 | faster than 95% |
| Farmers carry: | 1:29 | 2:14 | faster than 98% |
| Run 7: | 4:09 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:29 | 5:14 | faster than 96% |
| Run 8: | 4:11 | 5:47 | faster than 97% |
| Wall balls: | 4:04 | 7:11 | faster than 98% |
| Roxzone: | 4:28 | 7:50 | faster than 99% |
| Runs (8 km) | 31:32 | 41:28 | faster than 96% |
| Stations (8) | 26:46 | ||
| Finish | 1:02:42 | 1:29:07 | 5th of 972 · fastest in the field |
6th of 1,043 Open Men (the fastest).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:27 | faster than 95% |
| SkiErg: | 4:10 | 4:34 | faster than 90% |
| Run 2: | 3:44 | 4:54 | faster than 97% |
| Sled push: | 1:53 | 2:56 | faster than 98% |
| Run 3: | 4:03 | 5:16 | faster than 95% |
| Sled pull: | 3:29 | 5:11 | faster than 95% |
| Run 4: | 3:56 | 5:15 | faster than 97% |
| Burpee broad jump: | 3:28 | 5:42 | faster than 95% |
| Run 5: | 4:03 | 5:26 | faster than 97% |
| Row: | 4:14 | 5:04 | fastest in the field |
| Run 6: | 3:54 | 5:15 | faster than 98% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 3:53 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:23 | faster than 98% |
| Run 8: | 4:22 | 6:28 | faster than 99% |
| Wall balls: | 3:11 | 6:35 | fastest in the field |
| Roxzone: | 4:54 | 8:49 | fastest in the field |
| Runs (8 km) | 32:12 | 43:44 | faster than 98% |
| Stations (8) | 25:05 | ||
| Finish | 1:02:06 | 1:31:02 | 6th of 1,043 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 1:53 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 3:29 | Toronto 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:28 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:14 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | Toronto 2024 · best of 2 | 5:20 |
| Wall balls | 3:11 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:32 | Miami Beach 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Miami Beach 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 96% |
| BBJ | 95% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:14 running, 25:04 at the stations and 4:54 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:27 |
| SkiErg | 4:10 | 4:34 |
| Run 2 | 3:44 | 4:54 |
| Sled push | 1:53 | 2:56 |
| Run 3 | 4:03 | 5:16 |
| Sled pull | 3:29 | 5:11 |
| Run 4 | 3:56 | 5:15 |
| Burpee broad jump | 3:28 | 5:42 |
| Run 5 | 4:03 | 5:26 |
| Row | 4:14 | 5:04 |
| Run 6 | 3:54 | 5:15 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 3:53 | 5:16 |
| Sandbag lunges | 3:14 | 5:23 |
| Run 8 | 4:22 | 6:28 |
| Wall balls | 3:11 | 6:35 |
| Roxzone | 4:54 | 8:49 |
| Finish | 1:02:06 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:06.
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