IRL Richard O'Kane
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard O'Kane at each race, oldest on the left; lower is faster.The best was 1:16:55 at London (May 2025); Richard O'Kane was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:20:01 |
| London | May 2025 | Doubles Mixed | 1:16:55 |
| Dublin | Nov 2025 | Doubles Mixed | 1:18:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
681st of 1,556 Doubles Mixed (faster than 56%). Against the 47 who finished around 1:18:21: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:14). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 44% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 5:53 | 5:49 | faster than 47% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 6:06 | 6:10 | faster than 53% |
| Sled pull: | 3:50 | 3:47 | faster than 47% |
| Run 4: | 6:07 | 6:13 | faster than 53% |
| Burpee broad jump: | 3:30 | 3:52 | faster than 66% |
| Run 5: | 6:24 | 6:21 | faster than 48% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 6:25 | 6:17 | faster than 44% |
| Farmers carry: | 1:42 | 1:49 | faster than 67% |
| Run 7: | 6:30 | 6:20 | faster than 43% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 74% |
| Run 8: | 4:31 | 4:22 | faster than 42% |
| Wall balls: | 4:26 | 4:53 | faster than 68% |
| Roxzone: | 4:48 | 4:39 | faster than 47% |
| Runs (8 km) | 45:33 | 45:19 | faster than 48% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:00 | 1:19:42 | 681st of 1,556 · faster than 56% |
465th of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 47% |
| SkiErg: | 3:50 | 4:09 | faster than 91% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 5:10 | 5:11 | faster than 52% |
| Sled pull: | 3:17 | 3:31 | faster than 64% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 3:33 | 3:21 | faster than 42% |
| Run 5: | 5:25 | 5:19 | faster than 46% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 5:35 | 5:17 | faster than 35% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:32 | 5:19 | faster than 41% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 39% |
| Run 8: | 7:02 | 6:47 | faster than 41% |
| Wall balls: | 4:31 | 4:48 | faster than 64% |
| Roxzone: | 5:25 | 5:21 | faster than 47% |
| Runs (8 km) | 44:16 | 43:40 | faster than 46% |
| Stations (8) | 27:18 | ||
| Finish | 1:16:55 | 1:17:23 | 465th of 956 · faster than 51% |
420th of 837 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 3:54 | 4:06 | faster than 84% |
| Run 2: | 6:02 | 5:53 | faster than 41% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 6:39 | 6:16 | faster than 35% |
| Sled pull: | 3:42 | 3:52 | faster than 57% |
| Run 4: | 6:35 | 6:19 | faster than 39% |
| Burpee broad jump: | 3:24 | 3:46 | faster than 64% |
| Run 5: | 6:47 | 6:29 | faster than 38% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 6:41 | 6:23 | faster than 39% |
| Farmers carry: | 1:38 | 1:44 | faster than 68% |
| Run 7: | 6:48 | 6:28 | faster than 36% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 58% |
| Run 8: | 4:40 | 4:26 | faster than 38% |
| Wall balls: | 4:34 | 4:26 | faster than 45% |
| Roxzone: | 5:00 | 4:58 | faster than 48% |
| Runs (8 km) | 47:49 | 46:00 | faster than 40% |
| Stations (8) | 27:17 | ||
| Finish | 1:20:01 | 1:20:00 | 420th of 837 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | London 2025 · best of 3 | 4:21 |
| Sled push | 1:50 | Dublin 2024 · best of 3 | 2:12 |
| Sled pull | 3:17 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:24 | Dublin 2024 · best of 3 | 3:36 |
| Row | 4:30 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Dublin 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:31 | Dublin 2025 · best of 3 | 4:03 |
| Wall balls | 4:26 | Dublin 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:16 | London 2025 · best of 3 | 45:37 |
| Roxzone | 4:48 | Dublin 2025 · best of 3 | 7:08 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Baxter3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 65% |
| BBJ | 42% |
| Row | 63% |
| Carry | 67% |
| Lunges | 40% |
| Wall balls | 64% |
| Roxzone | 48% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 44:19 running, 27:17 at the stations and 5:25 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Richard | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:15 |
| SkiErg | 3:50 | 4:09 |
| Run 2 | 4:59 | 4:59 |
| Sled push | 1:53 | 2:00 |
| Run 3 | 5:10 | 5:11 |
| Sled pull | 3:17 | 3:31 |
| Run 4 | 5:17 | 5:13 |
| Burpee broad jump | 3:33 | 3:21 |
| Run 5 | 5:25 | 5:19 |
| Row | 4:30 | 4:37 |
| Run 6 | 5:35 | 5:17 |
| Farmers carry | 1:39 | 1:46 |
| Run 7 | 5:32 | 5:19 |
| Sandbag lunges | 4:05 | 3:52 |
| Run 8 | 7:02 | 6:47 |
| Wall balls | 4:31 | 4:48 |
| Roxzone | 5:25 | 5:21 |
| Finish | 1:16:55 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
