AUS Richard Nutt
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Nutt at each race, oldest on the left; lower is faster.The best was 1:17:41 at Sydney (Jul 2026); Richard Nutt was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:18:48 |
| Sydney | Jul 2025 | Pro Men | 1:19:57 |
| Sydney | Jul 2026 | Pro Men | 1:17:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:07 faster (1:18:48 to 1:17:41).
5 results at 4 races
335th of 556 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 70% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:45 | 3:50 | faster than 56% |
| Sled push: | 3:04 | 2:53 | faster than 39% |
| Run 3: | 4:04 | 4:03 | faster than 47% |
| Sled pull: | 5:30 | 4:32 | faster than 21% |
| Run 4: | 4:05 | 4:06 | faster than 50% |
| Burpee broad jump: | 4:37 | 4:04 | faster than 33% |
| Run 5: | 4:00 | 4:12 | faster than 64% |
| Row: | 4:19 | 4:23 | faster than 65% |
| Run 6: | 4:17 | 4:06 | faster than 37% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 6:39 | 4:48 | faster than 13% |
| Run 8: | 6:02 | 5:57 | faster than 47% |
| Wall balls: | 6:57 | 6:00 | faster than 33% |
| Roxzone: | 6:54 | 7:04 | faster than 55% |
| Runs (8 km) | 33:48 | 33:57 | faster than 52% |
| Stations (8) | 37:03 | ||
| Finish | 1:17:41 | 1:14:42 | 335th of 556 · faster than 39% |
160th of 333 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:32 | faster than 41% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 3:51 | 3:51 | faster than 50% |
| Sled push: | 2:47 | 3:02 | faster than 69% |
| Run 3: | 4:11 | 4:11 | faster than 50% |
| Sled pull: | 6:29 | 5:45 | faster than 35% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 5:51 | 4:42 | faster than 22% |
| Run 5: | 4:25 | 4:19 | faster than 46% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:18 | 4:18 | faster than 49% |
| Farmers carry: | 2:08 | 2:14 | faster than 57% |
| Run 7: | 4:14 | 4:22 | faster than 57% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 45% |
| Run 8: | 5:44 | 6:02 | faster than 61% |
| Wall balls: | 6:39 | 6:52 | faster than 54% |
| Roxzone: | 7:25 | 7:36 | faster than 54% |
| Runs (8 km) | 34:30 | 34:57 | faster than 53% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:57 | 1:20:47 | 160th of 333 · faster than 52% |
26th of 469 Open Men (faster than 94%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 93% |
| SkiErg: | 4:04 | 4:25 | faster than 90% |
| Run 2: | 3:49 | 4:38 | faster than 93% |
| Sled push: | 2:20 | 2:40 | faster than 71% |
| Run 3: | 3:59 | 4:58 | faster than 95% |
| Sled pull: | 4:06 | 4:32 | faster than 64% |
| Run 4: | 4:00 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:51 | 5:42 | faster than 91% |
| Run 5: | 4:02 | 5:06 | faster than 95% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 4:10 | 5:03 | faster than 91% |
| Farmers carry: | 1:42 | 2:05 | faster than 82% |
| Run 7: | 4:03 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 82% |
| Run 8: | 4:08 | 5:24 | faster than 95% |
| Wall balls: | 4:05 | 6:26 | faster than 96% |
| Roxzone: | 5:38 | 7:58 | faster than 95% |
| Runs (8 km) | 32:32 | 40:40 | faster than 95% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:02 | 1:24:48 | 26th of 469 · faster than 94% |
155th of 364 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 83% |
| SkiErg: | 4:13 | 4:10 | faster than 42% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 3:12 | 2:48 | faster than 26% |
| Run 3: | 4:25 | 4:37 | faster than 60% |
| Sled pull: | 6:33 | 6:12 | faster than 42% |
| Run 4: | 4:23 | 4:42 | faster than 68% |
| Burpee broad jump: | 3:35 | 4:25 | faster than 76% |
| Run 5: | 4:44 | 4:51 | faster than 57% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:38 | 4:47 | faster than 58% |
| Farmers carry: | 2:19 | 2:05 | faster than 34% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 53% |
| Run 8: | 5:21 | 5:32 | faster than 59% |
| Wall balls: | 7:34 | 6:12 | faster than 23% |
| Roxzone: | 7:16 | 6:54 | faster than 43% |
| Runs (8 km) | 34:33 | 37:05 | faster than 65% |
| Stations (8) | 37:03 | ||
| Finish | 1:18:48 | 1:20:42 | 155th of 364 · faster than 57% |
123rd of 1,124 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:14: most time gained on the roxzone (2:16), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:14 | faster than 39% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:04 | 4:58 | faster than 94% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 4:09 | 5:16 | faster than 96% |
| Sled pull: | 3:08 | 3:06 | faster than 48% |
| Run 4: | 4:19 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:52 | 2:58 | faster than 55% |
| Run 5: | 4:25 | 5:32 | faster than 93% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 4:19 | 5:29 | faster than 94% |
| Farmers carry: | 1:29 | 1:35 | faster than 65% |
| Run 7: | 4:25 | 5:26 | faster than 93% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 37% |
| Run 8: | 4:29 | 6:01 | faster than 96% |
| Wall balls: | 4:00 | 4:02 | faster than 52% |
| Roxzone: | 4:22 | 7:54 | faster than 99% |
| Runs (8 km) | 34:18 | 42:07 | faster than 91% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:29 | 1:15:20 | 123rd of 1,124 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:47 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 5:30 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:35 | Melbourne 2024 · best of 3 | 4:25 |
| Row | 4:19 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 6:39 | Sydney 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:48 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 6:54 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Perera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 72% |
| Push | 39% |
| Pull | 21% |
| BBJ | 34% |
| Row | 66% |
| Carry | 61% |
| Lunges | 14% |
| Wall balls | 33% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Sandbag lunges (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 33:53 running, 37:04 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:45 | 3:50 |
| Sled push | 3:04 | 2:53 |
| Run 3 | 4:04 | 4:03 |
| Sled pull | 5:30 | 4:32 |
| Run 4 | 4:05 | 4:06 |
| Burpee broad jump | 4:37 | 4:04 |
| Run 5 | 4:00 | 4:12 |
| Row | 4:19 | 4:23 |
| Run 6 | 4:17 | 4:06 |
| Farmers carry | 1:52 | 1:59 |
| Run 7 | 4:15 | 4:10 |
| Sandbag lunges | 6:39 | 4:48 |
| Run 8 | 6:02 | 5:57 |
| Wall balls | 6:57 | 6:00 |
| Roxzone | 6:54 | 7:04 |
| Finish | 1:17:41 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
