Athlete · Open Men · 45-49 ·

GBR

Richard Newman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Birmingham 2024) · Doubles Men 1:10:26 (Glasgow 2025).

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1:25:17 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Birmingham 2024 1353rd of 2,732 Open Men finishers there

1:38:32 latest race · Birmingham 2025 13:15 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:17Birmingham 2024 · 2 races Doubles Men1:10:26Glasgow 2025 · 1 race · with Matthew Trail

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:38:32	3070th of 3,945	48:34	39:18	10:45	splits SkiErg4:43Sled push3:31Sled pull4:44Burpee broad jump6:55Row4:30Farmers carry2:03Sandbag lunges4:36Wall balls8:16Run 15:56Run 27:32Run 35:36Run 45:42Run 55:50Run 65:48Run 75:46Run 86:26Full report for this race →
Glasgow 2025 12 Mar 2025team: Richard Newman, Matthew Trailwhat the whole field did →	Doubles Men · team 30-39	1:10:26	top 49% 1000/2,052	39:04	27:17	4:10	splits SkiErg3:53Sled push1:56Sled pull2:49Burpee broad jump3:23Row4:16Farmers carry1:39Sandbag lunges3:20Wall balls6:01Run 13:31Run 25:01Run 35:15Run 45:12Run 55:18Run 65:20Run 75:20Run 84:10Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:25:17	top 50% 1353/2,732	40:18	37:28	7:35	splits SkiErg4:42Sled push3:34Sled pull5:14Burpee broad jump4:47Row5:05Farmers carry1:21Sandbag lunges5:37Wall balls7:08Run 15:36Run 24:44Run 34:47Run 44:56Run 55:12Run 65:02Run 74:58Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 14%

Sled pull faster than 37%

Burpee broad jump faster than 75%

Row faster than 24%

Farmers carry faster than 99%

Sandbag lunges faster than 36%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:43 slower

Sled pull 0:21 slower

Burpee broad jump 1:04 faster

Row 0:19 slower

Farmers carry 0:45 faster

Sandbag lunges 0:32 slower

Wall balls 0:25 slower

Roxzone 0:04 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:25:17

5:364:424:443:344:475:144:564:475:125:055:021:214:585:375:087:087:35

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown