Athlete · Open Men · 40-44 ·

GBR

Richard Murray

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:34 (Cardiff 2026) · Doubles Men 1:03:19 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:34 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2506th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:51:34 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:34Cardiff 2026 · 1 race Doubles Men1:03:19Birmingham 2025 · 2 races · with Luke Barber

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:08:001:12:001:16:001:20:00 best 1:03:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:51:34	2506th of 2,728	49:22	52:26	9:46	splits SkiErg4:45Sled push2:38Sled pull6:21Burpee broad jump9:57Row5:43Farmers carry2:39Sandbag lunges10:52Wall balls9:31Run 15:41Run 26:54Run 35:43Run 45:40Run 56:27Run 66:09Run 75:58Run 86:54Full report for this race →
Birmingham 2025 24 Oct 2025team: Richard Murray, Luke Barberwhat the whole field did →	Doubles Men · team 30-34	1:03:19	top 19% 465/2,466	33:03	25:31	4:49	splits SkiErg3:47Sled push1:55Sled pull3:13Burpee broad jump2:51Row4:24Farmers carry1:30Sandbag lunges3:04Wall balls4:47Run 14:31Run 23:52Run 34:15Run 44:09Run 54:09Run 64:07Run 74:02Run 84:00Full report for this race →
Glasgow 2025 16 Mar 2025team: Richard Murray, Dan Murraywhat the whole field did →	Doubles Men · team 30-39	1:20:22	1557th of 2,052	48:04	27:31	4:51	splits SkiErg4:05Sled push1:53Sled pull3:44Burpee broad jump3:20Row4:39Farmers carry1:43Sandbag lunges3:34Wall balls4:33Run 13:27Run 25:09Run 38:45Run 45:47Run 56:13Run 67:24Run 76:20Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 78%

Sled pull faster than 8%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 55%

Sandbag lunges faster than 2%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:27 faster

Sled pull 2:00 slower

Burpee broad jump 4:07 slower

Row 0:54 slower

Farmers carry 0:04 faster

Sandbag lunges 5:51 slower

Wall balls 2:45 slower

Roxzone 5:49 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:51:34

5:414:456:542:385:436:215:409:576:275:436:092:395:5810:526:549:319:46

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:51 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown