GBR Richard Murray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Murray at each race, oldest on the left; lower is faster.The best was 1:03:19 at Birmingham (Oct 2025); Richard Murray was 17:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:20:22 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,506th of 2,728 Open Men (faster than 8%). Against the 83 who finished around 1:48:24: most time gained on the eight runs (2:15), most lost on sandbag lunges (3:52). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:08 | faster than 25% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 6:54 | 4:45 | faster than 4% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 5:43 | 5:07 | faster than 27% |
| Sled pull: | 6:21 | 4:21 | faster than 7% |
| Run 4: | 5:40 | 5:06 | faster than 27% |
| Burpee broad jump: | 9:57 | 5:50 | faster than 5% |
| Run 5: | 6:27 | 5:12 | faster than 13% |
| Row: | 5:43 | 4:49 | faster than 5% |
| Run 6: | 6:09 | 5:21 | faster than 23% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 5:58 | 4:49 | faster than 14% |
| Sandbag lunges: | 10:52 | 5:01 | faster than 1% |
| Run 8: | 6:54 | 5:58 | faster than 25% |
| Wall balls: | 9:31 | 6:46 | faster than 18% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 49:22 | 41:35 | faster than 18% |
| Stations (8) | 52:26 | ||
| Finish | 1:51:34 | 1:23:41 | 2506th of 2,728 · faster than 8% |
467th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:37), most lost on wall balls (0:49). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:20 | faster than 87% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 3:52 | 4:32 | faster than 86% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 4:15 | 4:51 | faster than 79% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:09 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 4:00 | 4:54 | faster than 90% |
| Wall balls: | 4:47 | 4:25 | faster than 34% |
| Roxzone: | 4:49 | 5:50 | faster than 84% |
| Runs (8 km) | 33:03 | 39:20 | faster than 87% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:19 | 1:11:29 | 467th of 2,466 · faster than 81% |
1,558th of 2,052 Doubles Men (faster than 24%). Against the 63 who finished around 1:19:51: most time gained on the roxzone (0:21), most lost on the eight runs (2:30). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:42 | faster than 66% |
| SkiErg: | 4:05 | 3:52 | faster than 20% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 8:45 | 5:24 | faster than 3% |
| Sled pull: | 3:44 | 2:54 | faster than 11% |
| Run 4: | 5:47 | 5:23 | faster than 34% |
| Burpee broad jump: | 3:20 | 3:03 | faster than 37% |
| Run 5: | 6:13 | 5:34 | faster than 28% |
| Row: | 4:39 | 4:23 | faster than 24% |
| Run 6: | 7:24 | 5:29 | faster than 9% |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 6:20 | 5:33 | faster than 24% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 5:04 | 4:24 | faster than 27% |
| Wall balls: | 4:33 | 4:17 | faster than 35% |
| Roxzone: | 4:51 | 4:24 | faster than 34% |
| Runs (8 km) | 48:04 | 41:01 | faster than 20% |
| Stations (8) | 27:31 | ||
| Finish | 1:20:22 | 1:10:48 | 1558th of 2,052 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dan Murray1 race
- Luke Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 30% |
| Push | 78% |
| Pull | 8% |
| BBJ | 6% |
| Row | 6% |
| Carry | 55% |
| Lunges | 2% |
| Wall balls | 19% |
| Roxzone | 2% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 49:26 running, 52:26 at the stations and 9:46 in the roxzone; the longest station was the sandbag lunges (10:52) and the shortest the sled push (2:38).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 6:54 | 4:45 |
| Sled push | 2:38 | 3:05 |
| Run 3 | 5:43 | 5:07 |
| Sled pull | 6:21 | 4:21 |
| Run 4 | 5:40 | 5:06 |
| Burpee broad jump | 9:57 | 5:50 |
| Run 5 | 6:27 | 5:12 |
| Row | 5:43 | 4:49 |
| Run 6 | 6:09 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 5:58 | 4:49 |
| Sandbag lunges | 10:52 | 5:01 |
| Run 8 | 6:54 | 5:58 |
| Wall balls | 9:31 | 6:46 |
| Roxzone | 9:46 | 3:57 |
| Finish | 1:51:34 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:51 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
