GBR Richard Murdoch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Murdoch at each race, oldest on the left; lower is faster.The best was 1:05:15 at Warsaw (Apr 2026); Richard Murdoch was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:10:13 |
| Warsaw | Apr 2026 | Doubles Men | 1:05:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Richard Murdoch at each race, oldest on the left; lower is faster.The best was 1:13:44 at Vienna (Feb 2026); Richard Murdoch was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:14:17 |
| Vienna | Feb 2026 | Doubles Mixed | 1:13:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
184th of 992 Doubles Men (faster than 81%). Against the 30 who finished around 1:06:00: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 80% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:43 | 5:23 | faster than 77% |
| Sled push: | 1:31 | 1:47 | faster than 88% |
| Run 3: | 4:54 | 5:44 | faster than 81% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 4:51 | 5:44 | faster than 82% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 4:47 | 5:50 | faster than 87% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:52 | 5:41 | faster than 82% |
| Farmers carry: | 1:34 | 1:33 | faster than 49% |
| Run 7: | 5:00 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:30 | faster than 70% |
| Run 8: | 3:56 | 4:44 | faster than 84% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 4:17 | 5:17 | faster than 81% |
| Runs (8 km) | 36:31 | 43:09 | faster than 83% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:15 | 1:14:26 | 184th of 992 · faster than 81% |
740th of 1,805 Open Men (faster than 59%). Against the 54 who finished around 1:18:57: most time gained on wall balls (1:00), most lost on the eight runs (1:26). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:28 | faster than 31% |
| SkiErg: | 4:30 | 4:33 | faster than 58% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 2:44 | 3:00 | faster than 68% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 3:56 | 4:23 | faster than 72% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 4:58 | 5:05 | faster than 52% |
| Run 5: | 4:56 | 4:57 | faster than 52% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:53 | 4:50 | faster than 46% |
| Farmers carry: | 1:45 | 2:11 | faster than 88% |
| Run 7: | 5:01 | 4:48 | faster than 38% |
| Sandbag lunges: | 6:11 | 5:07 | faster than 24% |
| Run 8: | 5:09 | 5:23 | faster than 61% |
| Wall balls: | 5:12 | 6:28 | faster than 78% |
| Roxzone: | 6:19 | 6:45 | faster than 62% |
| Runs (8 km) | 39:17 | 38:58 | faster than 47% |
| Stations (8) | 33:48 | ||
| Finish | 1:19:18 | 1:22:04 | 740th of 1,805 · faster than 59% |
224th of 961 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:14 | faster than 73% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:55 | 5:29 | faster than 76% |
| Sled push: | 2:05 | 2:11 | faster than 62% |
| Run 3: | 5:01 | 5:48 | faster than 84% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:08 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:30 | faster than 57% |
| Run 5: | 5:16 | 5:58 | faster than 78% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 5:15 | 5:51 | faster than 78% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:16 | 5:51 | faster than 76% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 44% |
| Run 8: | 5:38 | 6:14 | faster than 73% |
| Wall balls: | 3:56 | 4:23 | faster than 80% |
| Roxzone: | 4:16 | 5:42 | faster than 86% |
| Runs (8 km) | 42:05 | 47:39 | faster than 79% |
| Stations (8) | 27:28 | ||
| Finish | 1:13:44 | 1:22:03 | 224th of 961 · faster than 76% |
105th of 412 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:04 | faster than 57% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 5:02 | 5:23 | faster than 68% |
| Sled push: | 2:04 | 2:06 | faster than 54% |
| Run 3: | 5:06 | 5:41 | faster than 77% |
| Sled pull: | 3:58 | 4:30 | faster than 72% |
| Run 4: | 4:57 | 5:45 | faster than 82% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 61% |
| Run 5: | 5:07 | 5:51 | faster than 81% |
| Row: | 4:32 | 4:51 | faster than 77% |
| Run 6: | 5:13 | 5:45 | faster than 75% |
| Farmers carry: | 2:07 | 1:50 | faster than 19% |
| Run 7: | 5:13 | 5:43 | faster than 74% |
| Sandbag lunges: | 3:41 | 3:53 | faster than 59% |
| Run 8: | 5:24 | 5:51 | faster than 67% |
| Wall balls: | 4:15 | 4:24 | faster than 58% |
| Roxzone: | 6:24 | 7:10 | faster than 70% |
| Runs (8 km) | 39:57 | 44:15 | faster than 75% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:17 | 1:21:20 | 105th of 412 · faster than 74% |
247th of 541 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 55% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 1:37 | 1:46 | faster than 73% |
| Run 3: | 4:59 | 5:00 | faster than 52% |
| Sled pull: | 2:57 | 3:09 | faster than 64% |
| Run 4: | 4:58 | 5:01 | faster than 53% |
| Burpee broad jump: | 2:49 | 2:53 | faster than 53% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 4:20 | 4:22 | faster than 56% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 1:36 | 1:32 | faster than 37% |
| Run 7: | 4:47 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 39% |
| Run 8: | 5:23 | 5:18 | faster than 46% |
| Wall balls: | 4:06 | 4:20 | faster than 64% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 39:47 | 40:13 | faster than 53% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:13 | 1:11:12 | 247th of 541 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Black2 races
- Yasmin Yavari2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 58% |
| Push | 69% |
| Pull | 72% |
| BBJ | 53% |
| Row | 78% |
| Carry | 89% |
| Lunges | 25% |
| Wall balls | 78% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:20 running, 33:47 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:28 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 2:44 | 3:00 |
| Run 3 | 4:55 | 4:57 |
| Sled pull | 3:56 | 4:23 |
| Run 4 | 4:53 | 4:52 |
| Burpee broad jump | 4:58 | 5:05 |
| Run 5 | 4:56 | 4:57 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:53 | 4:50 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:01 | 4:48 |
| Sandbag lunges | 6:11 | 5:07 |
| Run 8 | 5:09 | 5:23 |
| Wall balls | 5:12 | 6:28 |
| Roxzone | 6:19 | 6:45 |
| Finish | 1:19:18 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
