Athlete · Open Men · 30-34 ·

GBR

Richard Murdoch

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:18 (Bologna 2026) · Doubles Men 1:05:15 (Warsaw 2026) · Doubles Mixed 1:13:44 (Vienna 2026).

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1:19:18 Open Men time · Bologna 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Bologna 2026 740th of 1,805 Open Men finishers there

1:05:15 latest race · Warsaw 2026 best Doubles Men time so far Doubles Men with Chris Black

Farmers carry strongest segment · Bologna 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:18Bologna 2026 · 1 race Doubles Men1:05:15Warsaw 2026 · 2 races · with Chris Black Doubles Mixed1:13:44Vienna 2026 · 2 races · with Yasmin Yavari

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:05:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026team: Chris Black, Richard Murdochwhat the whole field did →	Doubles Men · team 30-34	1:05:15	top 19% 184/992	36:31	24:29	4:17	splits SkiErg3:54Sled push1:31Sled pull2:56Burpee broad jump3:15Row4:19Farmers carry1:34Sandbag lunges3:10Wall balls3:50Run 13:32Run 24:43Run 34:54Run 44:51Run 54:47Run 64:52Run 75:00Run 83:56Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:19:18	top 41% 740/1,805	39:17	33:48	6:19	splits SkiErg4:30Sled push2:44Sled pull3:56Burpee broad jump4:58Row4:32Farmers carry1:45Sandbag lunges6:11Wall balls5:12Run 14:46Run 24:47Run 34:55Run 44:53Run 54:56Run 64:53Run 75:01Run 85:09Full report for this race →
Vienna 2026 5 Feb 2026team: Richard Murdoch, Yasmin Yavariwhat the whole field did →	Doubles Mixed · team 30-34	1:13:44	top 24% 224/961	42:05	27:28	4:16	splits SkiErg4:20Sled push2:05Sled pull3:36Burpee broad jump3:22Row4:36Farmers carry1:41Sandbag lunges3:52Wall balls3:56Run 15:39Run 24:55Run 35:01Run 45:08Run 55:16Run 65:15Run 75:16Run 85:38Full report for this race →
Miami Beach 2025 19 Apr 2025team: Yasmin Yavari, Richard Murdochwhat the whole field did →	Doubles Mixed · team 30-39	1:14:17	top 26% 105/412	39:57	28:01	6:24	splits SkiErg4:19Sled push2:04Sled pull3:58Burpee broad jump3:05Row4:32Farmers carry2:07Sandbag lunges3:41Wall balls4:15Run 13:58Run 25:02Run 35:06Run 44:57Run 55:07Run 65:13Run 75:13Run 85:24Full report for this race →
Valencia 2025 9 Mar 2025team: Richard Murdoch, Chris Blackwhat the whole field did →	Doubles Men · team 30-39	1:10:13	top 46% 247/541	39:47	25:02	5:24	splits SkiErg3:57Sled push1:37Sled pull2:57Burpee broad jump2:49Row4:20Farmers carry1:36Sandbag lunges3:40Wall balls4:06Run 14:47Run 24:42Run 34:59Run 44:58Run 55:07Run 65:04Run 74:47Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 69%

Sled pull faster than 72%

Burpee broad jump faster than 53%

Row faster than 78%

Farmers carry faster than 89%

Sandbag lunges faster than 25%

Wall balls faster than 78%

Roxzone faster than 63%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 faster

Sled pull 0:27 faster

Burpee broad jump 0:07 faster

Row 0:14 faster

Farmers carry 0:26 faster

Sandbag lunges 1:04 slower

Wall balls 1:16 faster

Roxzone 0:26 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:19:18

4:464:304:472:444:553:564:534:584:564:324:531:455:016:115:095:126:19

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown