Athlete · Open Men · 40-44 ·

GBR

Richard Meldrum

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:50 (Glasgow 2025) · Doubles Mixed 1:20:55 (Cardiff 2025).

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1:18:50 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Glasgow 2026 1085th of 2,661 Open Men finishers there

1:20:34 latest race · Glasgow 2026 1:44 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Glasgow 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:50Glasgow 2025 · 2 races Doubles Mixed1:20:55Cardiff 2025 · 3 races · with Jennifer Meldrum

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:20:34	top 41% 1085/2,661	40:59	34:17	5:22	splits SkiErg4:24Sled push3:11Sled pull3:54Burpee broad jump4:28Row4:41Farmers carry2:48Sandbag lunges4:42Wall balls6:09Run 14:58Run 24:45Run 34:49Run 44:56Run 55:16Run 65:16Run 75:13Run 85:49Full report for this race →
Manchester 2026 21 Jan 2026team: Richard Meldrum, Jennifer Meldrumwhat the whole field did →	Doubles Mixed · team 40-44	1:23:28	856th of 1,418	45:43	31:36	6:13	splits SkiErg4:29Sled push2:24Sled pull3:48Burpee broad jump4:09Row4:57Farmers carry2:01Sandbag lunges4:44Wall balls5:04Run 14:30Run 26:00Run 35:52Run 46:02Run 56:04Run 66:15Run 76:13Run 84:51Full report for this race →
Cardiff 2025 30 May 2025team: Jennifer Meldrum, Richard Meldrumwhat the whole field did →	Doubles Mixed · team 40-49	1:20:55	423rd of 738	45:44	29:42	5:29	splits SkiErg4:31Sled push2:07Sled pull4:00Burpee broad jump4:12Row4:39Farmers carry1:42Sandbag lunges4:14Wall balls4:17Run 16:01Run 25:27Run 35:30Run 45:28Run 55:46Run 65:35Run 75:36Run 86:21Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:18:50	top 41% 1243/3,034	39:59	33:00	5:54	splits SkiErg4:25Sled push3:00Sled pull4:09Burpee broad jump4:15Row4:31Farmers carry2:08Sandbag lunges4:42Wall balls5:50Run 13:40Run 25:02Run 35:13Run 45:07Run 55:28Run 65:38Run 75:27Run 84:27Full report for this race →
Birmingham 2024 25 Oct 2024team: Jennifer Meldrum, Richard Meldrumwhat the whole field did →	Doubles Mixed · team 40-49	1:26:21	947th of 1,389	46:07	31:03	9:16	splits SkiErg4:38Sled push2:23Sled pull4:12Burpee broad jump4:25Row4:54Farmers carry1:36Sandbag lunges3:56Wall balls4:59Run 17:03Run 25:28Run 35:21Run 45:30Run 55:31Run 65:38Run 75:45Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 42%

Sled pull faster than 61%

Burpee broad jump faster than 78%

Row faster than 75%

Farmers carry faster than 44%

Sandbag lunges faster than 61%

Wall balls faster than 66%

Roxzone faster than 26%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:15 faster

Burpee broad jump 1:05 faster

Row 0:12 faster

Farmers carry 0:05 slower

Sandbag lunges 0:17 faster

Wall balls 0:41 faster

Roxzone 0:59 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:18:50

3:404:255:023:005:134:095:074:155:284:315:382:085:274:424:275:505:54

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown