GBR Richard Meldrum
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Meldrum at each race, oldest on the left; lower is faster.The best was 1:18:50 at Glasgow (Mar 2025); Richard Meldrum was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:50 |
| Glasgow | Mar 2026 | Open Men | 1:20:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Meldrum at each race, oldest on the left; lower is faster.The best was 1:20:55 at Cardiff (May 2025); Richard Meldrum was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:26:21 |
| Cardiff | May 2025 | Doubles Mixed | 1:20:55 |
| Manchester | Jan 2026 | Doubles Mixed | 1:23:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,085th of 2,661 Open Men (faster than 59%). Against the 86 who finished around 1:20:20: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:57). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 4:49 | 5:08 | faster than 65% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 74% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 5:16 | 5:10 | faster than 45% |
| Farmers carry: | 2:48 | 2:10 | faster than 17% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 4:42 | 5:14 | faster than 67% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 6:09 | 7:15 | faster than 70% |
| Roxzone: | 5:22 | 4:57 | faster than 40% |
| Runs (8 km) | 40:59 | 41:46 | faster than 54% |
| Stations (8) | 34:17 | ||
| Finish | 1:20:34 | 1:24:12 | 1085th of 2,661 · faster than 59% |
857th of 1,418 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:23:22: most time gained on the eight runs (0:52), most lost on the roxzone (0:35). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:04 | faster than 29% |
| SkiErg: | 4:29 | 4:10 | faster than 13% |
| Run 2: | 6:00 | 5:43 | faster than 37% |
| Sled push: | 2:24 | 2:01 | faster than 16% |
| Run 3: | 5:52 | 6:03 | faster than 56% |
| Sled pull: | 3:48 | 3:44 | faster than 46% |
| Run 4: | 6:02 | 6:04 | faster than 51% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 34% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:15 | 6:07 | faster than 44% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:13 | 6:07 | faster than 46% |
| Sandbag lunges: | 4:44 | 4:04 | faster than 26% |
| Run 8: | 4:51 | 5:00 | faster than 57% |
| Wall balls: | 5:04 | 4:30 | faster than 30% |
| Roxzone: | 6:13 | 5:25 | faster than 34% |
| Runs (8 km) | 45:43 | 45:34 | faster than 49% |
| Stations (8) | 31:36 | ||
| Finish | 1:23:28 | 1:20:33 | 857th of 1,418 · faster than 39% |
423rd of 738 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:32 | faster than 24% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 5:27 | 5:08 | faster than 33% |
| Sled push: | 2:07 | 1:57 | faster than 34% |
| Run 3: | 5:30 | 5:24 | faster than 43% |
| Sled pull: | 4:00 | 3:50 | faster than 40% |
| Run 4: | 5:28 | 5:26 | faster than 47% |
| Burpee broad jump: | 4:12 | 3:54 | faster than 38% |
| Run 5: | 5:46 | 5:31 | faster than 39% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:35 | 5:29 | faster than 45% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:36 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 28% |
| Run 8: | 6:21 | 6:24 | faster than 51% |
| Wall balls: | 4:17 | 4:23 | faster than 54% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 45:44 | 44:33 | faster than 43% |
| Stations (8) | 29:42 | ||
| Finish | 1:20:55 | 1:18:58 | 423rd of 738 · faster than 42% |
1,243rd of 3,034 Open Men (faster than 59%). Against the 94 who finished around 1:18:30: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:13). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:00 | 2:52 | faster than 41% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 4:09 | 4:24 | faster than 60% |
| Run 4: | 5:07 | 5:21 | faster than 62% |
| Burpee broad jump: | 4:15 | 5:20 | faster than 77% |
| Run 5: | 5:28 | 5:36 | faster than 55% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 4:27 | 4:41 | faster than 59% |
| Wall balls: | 5:50 | 6:31 | faster than 65% |
| Roxzone: | 5:54 | 4:55 | faster than 25% |
| Runs (8 km) | 39:59 | 40:58 | faster than 56% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:50 | 1:22:00 | 1243rd of 3,034 · faster than 59% |
947th of 1,389 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (1:14), most lost on the roxzone (0:57). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:05 | faster than 12% |
| SkiErg: | 4:38 | 4:13 | faster than 9% |
| Run 2: | 5:28 | 5:10 | faster than 33% |
| Sled push: | 2:23 | 2:03 | faster than 18% |
| Run 3: | 5:21 | 5:23 | faster than 52% |
| Sled pull: | 4:12 | 3:55 | faster than 34% |
| Run 4: | 5:30 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:25 | 3:39 | faster than 24% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 4:54 | 4:39 | faster than 28% |
| Run 6: | 5:38 | 5:28 | faster than 41% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 5:45 | 5:29 | faster than 37% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 45% |
| Run 8: | 5:55 | 5:42 | faster than 40% |
| Wall balls: | 4:59 | 4:27 | faster than 31% |
| Roxzone: | 9:16 | 7:28 | faster than 20% |
| Runs (8 km) | 46:07 | 44:21 | faster than 38% |
| Stations (8) | 31:03 | ||
| Finish | 1:26:21 | 1:20:32 | 947th of 1,389 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:31 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:59 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Meldrum3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 61% |
| BBJ | 78% |
| Row | 75% |
| Carry | 44% |
| Lunges | 61% |
| Wall balls | 66% |
| Roxzone | 26% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 40:02 running, 33:00 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:36 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 5:02 | 5:02 |
| Sled push | 3:00 | 2:52 |
| Run 3 | 5:13 | 5:22 |
| Sled pull | 4:09 | 4:24 |
| Run 4 | 5:07 | 5:21 |
| Burpee broad jump | 4:15 | 5:20 |
| Run 5 | 5:28 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:38 | 5:28 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 4:42 | 4:59 |
| Run 8 | 4:27 | 4:41 |
| Wall balls | 5:50 | 6:31 |
| Roxzone | 5:54 | 4:55 |
| Finish | 1:18:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
