Athlete · Pro Men · 55-59 ·

GBR

Richard Mason

3 HYROX results over 1 season. Personal bests: Pro Men 1:38:49 (Manchester 2025) · Open Men 1:26:32 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:49 best Pro Men time · Manchester 2025 also raced Open Men: each has its own best below

169th of 196 best Pro Men place · Manchester 2025 among Pro Men finishers there

1:26:32 latest race · Glasgow 2025 first Open Men race Open Men

Farmers carry strongest segment · Manchester 2025 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:49Manchester 2025 · 2 races Open Men1:26:32Glasgow 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 55-59	1:26:32	1863rd of 3,034	43:39	37:24	5:34	splits SkiErg4:13Sled push2:47Sled pull4:31Burpee broad jump5:01Row4:45Farmers carry1:50Sandbag lunges5:21Wall balls8:56Run 13:46Run 25:27Run 35:43Run 45:47Run 56:08Run 65:56Run 75:59Run 84:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 55-59	1:38:49	169th of 196	43:24	47:42	7:42	splits SkiErg4:13Sled push4:07Sled pull8:10Burpee broad jump5:08Row4:46Farmers carry2:25Sandbag lunges6:36Wall balls12:17Run 13:41Run 25:14Run 35:15Run 45:33Run 55:44Run 65:47Run 75:50Run 86:20Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Men · 55-59	1:38:53	134th of 147	51:05	41:24	6:29	splits SkiErg4:13Sled push3:34Sled pull5:51Burpee broad jump4:56Row4:41Farmers carry2:32Sandbag lunges6:28Wall balls9:09Run 13:48Run 25:17Run 35:42Run 48:49Run 58:53Run 66:00Run 76:04Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 21%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 5%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:49 slower

Sled pull 2:28 slower

Burpee broad jump 0:45 slower

Row 0:21 slower

Farmers carry 0:17 slower

Sandbag lunges 1:33 slower

Wall balls 5:52 slower

Roxzone 1:58 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Men finisher

Richard1:38:49

3:414:135:144:075:158:105:335:085:444:465:472:255:506:366:2012:177:42

Typical Pro Men1:18:08

3:074:064:273:184:435:424:554:234:554:254:512:084:545:035:026:255:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Pro Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown