GBR Richard Lowe
4 HYROX races over 2 seasons. Best Open Men time: 1:12:12 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Lowe at each race, oldest on the left; lower is faster.The best was 1:12:12 at Birmingham (Oct 2026); Richard Lowe was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:58 |
| Manchester | Jan 2026 | Open Men | 1:22:26 |
| Cardiff | Apr 2026 | Open Men | 1:23:01 |
| Birmingham | Oct 2026 | Open Men | 1:12:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:46 faster (1:23:58 to 1:12:12).
4 results at 4 races
748th of 3,831 Open Men (faster than 80%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:40), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 2:48 | 3:20 | faster than 83% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 4:19 | 4:36 | faster than 61% |
| Run 4: | 4:16 | 4:51 | faster than 78% |
| Burpee broad jump: | 5:23 | 5:33 | faster than 53% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 4:03 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 60% |
| Run 8: | 4:23 | 5:11 | faster than 82% |
| Wall balls: | 4:56 | 7:05 | faster than 88% |
| Roxzone: | 5:10 | 6:25 | faster than 82% |
| Runs (8 km) | 34:21 | 39:20 | faster than 80% |
| Stations (8) | 32:46 | ||
| Finish | 1:12:12 | 1:24:06 | 748th of 3,831 · faster than 80% |
1,309th of 2,728 Open Men (faster than 52%). Against the 81 who finished around 1:23:40: most time gained on wall balls (1:30), most lost on the eight runs (4:53). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:08 | faster than 78% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 5:41 | 4:45 | faster than 17% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:59 | 5:07 | faster than 20% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 6:03 | 5:06 | faster than 17% |
| Burpee broad jump: | 5:29 | 5:50 | faster than 58% |
| Run 5: | 7:18 | 5:12 | faster than 7% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 6:03 | 5:21 | faster than 26% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 5:32 | 4:49 | faster than 23% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 5:06 | 5:58 | faster than 83% |
| Wall balls: | 5:16 | 6:46 | faster than 78% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 46:15 | 41:35 | faster than 28% |
| Stations (8) | 33:29 | ||
| Finish | 1:23:01 | 1:23:41 | 1309th of 2,728 · faster than 52% |
1,185th of 2,544 Open Men (faster than 53%). Against the 76 who finished around 1:21:45: most time gained on the roxzone (0:35), most lost on the eight runs (1:35). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:35 | faster than 10% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:57 | 5:27 | faster than 38% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:39 | 5:31 | faster than 45% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:20 | 5:29 | faster than 57% |
| Sandbag lunges: | 5:33 | 5:23 | faster than 46% |
| Run 8: | 4:37 | 4:44 | faster than 55% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone: | 4:28 | 5:26 | faster than 72% |
| Runs (8 km) | 41:46 | 41:15 | faster than 47% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:26 | 1:24:01 | 1185th of 2,544 · faster than 53% |
1,824th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:15), most lost on burpee broad jump (2:19). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 7:45 | 5:36 | faster than 16% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 4:42 | 5:10 | faster than 70% |
| Wall balls: | 7:14 | 7:15 | faster than 50% |
| Roxzone: | 5:31 | 6:40 | faster than 78% |
| Runs (8 km) | 37:57 | 39:57 | faster than 61% |
| Stations (8) | 40:33 | ||
| Finish | 1:23:58 | 1:25:13 | 1824th of 3,945 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:32 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:52 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:23 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:43 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 4:56 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 34:21 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:28 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 73% |
| Push | 83% |
| Pull | 61% |
| BBJ | 54% |
| Row | 88% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 34:24 running, 32:46 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:09 |
| SkiErg | 4:23 | 4:33 |
| Run 2 | 4:03 | 4:31 |
| Sled push | 2:48 | 3:20 |
| Run 3 | 4:13 | 4:51 |
| Sled pull | 4:19 | 4:36 |
| Run 4 | 4:16 | 4:51 |
| Burpee broad jump | 5:23 | 5:33 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:03 | 4:52 |
| Sandbag lunges | 4:49 | 5:08 |
| Run 8 | 4:23 | 5:11 |
| Wall balls | 4:56 | 7:05 |
| Roxzone | 5:10 | 6:25 |
| Finish | 1:12:12 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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