Athlete · Open Men · 45-49 ·

GBR

Richard Limb

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (London 2025) · Doubles Men 1:06:30 (London ExCeL 2025) · Doubles Mixed 1:16:36 (Manchester 2025).

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1:14:07 Open Men time · London 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 27% Open Men place · London 2025 499th of 1,917 Open Men finishers there

1:06:30 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with James Webster

Row strongest segment · London 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:07London 2025 · 1 race Doubles Men1:06:30London ExCeL 2025 · 1 race · with James Webster Doubles Mixed1:16:36Manchester 2025 · 1 race · with Karen Hamlyn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: James Webster, Richard Limbwhat the whole field did →	Doubles Men · team 45-49	1:06:30	top 31% 1190/3,927	30:14*	26:19*	10:00	splits SkiErg4:22Sled push2:00Sled pull2:38Burpee broad jump3:06Row4:21Farmers carry1:42Sandbag lunges3:07Wall balls5:03Run 13:09Run 23:30Run 33:38Run 43:37Run 53:41Run 63:48Run 73:45Run 85:10Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 45-49	1:14:07	top 27% 499/1,917	36:28	33:12	4:30	splits SkiErg4:27Sled push2:56Sled pull3:49Burpee broad jump4:14Row4:22Farmers carry2:04Sandbag lunges4:24Wall balls6:56Run 14:24Run 24:08Run 34:20Run 44:25Run 54:38Run 64:25Run 74:25Run 85:47Full report for this race →
Manchester 2025 24 Jan 2025team: Richard Limb, Karen Hamlynwhat the whole field did →	Doubles Mixed · team 40-49	1:16:36	top 46% 335/733	44:38	25:56	6:14	splits SkiErg4:11Sled push2:08Sled pull3:21Burpee broad jump3:08Row4:19Farmers carry1:29Sandbag lunges3:17Wall balls4:03Run 13:57Run 25:26Run 35:47Run 45:49Run 55:59Run 65:58Run 75:52Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 41%

Sled pull faster than 73%

Burpee broad jump faster than 77%

Row faster than 85%

Farmers carry faster than 56%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 79%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:08 slower

Sled pull 0:31 faster

Burpee broad jump 1:02 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 0:43 faster

Wall balls 0:14 faster

Roxzone 0:51 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:14:07

4:244:274:082:564:203:494:254:144:384:224:252:044:254:245:476:564:30

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown