GBR Richard Lewis
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Richard Lewis: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Lewis at each race, oldest on the left; lower is faster.The best was 1:21:49 at Manchester (Jan 2026); Richard Lewis was 10:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:21:49 |
| Birmingham | Oct 2026 | Open Men | 1:32:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Richard Lewis at each race, oldest on the left; lower is faster.The best was 1:14:51 at Cardiff (Apr 2026); Richard Lewis was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:28:53 |
| Bilbao | Feb 2025 | Doubles Mixed | 1:26:39 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:41 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,630th of 3,831 Open Men (faster than 31%). Against the 117 who finished around 1:32:54: most time gained on sled pull (0:50), most lost on wall balls (2:40). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 30% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:49 | 4:31 | faster than 35% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 5:13 | 4:51 | faster than 33% |
| Sled pull: | 4:17 | 4:36 | faster than 62% |
| Run 4: | 5:09 | 4:51 | faster than 36% |
| Burpee broad jump: | 6:17 | 5:33 | faster than 34% |
| Run 5: | 5:19 | 4:59 | faster than 35% |
| Row: | 5:06 | 4:48 | faster than 27% |
| Run 6: | 5:13 | 4:52 | faster than 34% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 5:21 | 4:52 | faster than 30% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 27% |
| Run 8: | 5:39 | 5:11 | faster than 33% |
| Wall balls: | 11:25 | 7:05 | faster than 10% |
| Roxzone: | 7:05 | 6:25 | faster than 35% |
| Runs (8 km) | 42:14 | 39:20 | faster than 34% |
| Stations (8) | 42:56 | ||
| Finish | 1:32:12 | 1:24:06 | 2630th of 3,831 · faster than 31% |
739th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on wall balls (0:45), most lost on the eight runs (2:21). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 5:32 | 5:39 | faster than 55% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 5:47 | 5:39 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:56 | faster than 86% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:48 | 5:59 | faster than 58% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 5:10 | 5:23 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 6:12 | 6:30 | faster than 60% |
| Wall balls: | 3:25 | 4:31 | faster than 98% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 45:13 | 46:20 | faster than 56% |
| Stations (8) | 26:21 | ||
| Finish | 1:14:51 | 1:20:48 | 739th of 2,365 · faster than 68% |
1,542nd of 2,365 Doubles Mixed (faster than 34%). Against the 71 who finished around 1:25:37: most time gained on sled pull (0:57), most lost on wall balls (0:42). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:51 | faster than 24% |
| SkiErg: | 4:47 | 4:21 | faster than 10% |
| Run 2: | 5:48 | 5:21 | faster than 31% |
| Sled push: | 2:10 | 2:15 | faster than 58% |
| Run 3: | 5:56 | 5:39 | faster than 38% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 5:56 | 5:39 | faster than 39% |
| Burpee broad jump: | 4:31 | 3:56 | faster than 29% |
| Run 5: | 6:02 | 5:45 | faster than 39% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 6:23 | 5:59 | faster than 35% |
| Farmers carry: | 2:32 | 2:18 | faster than 27% |
| Run 7: | 5:18 | 5:23 | faster than 54% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 29% |
| Run 8: | 6:50 | 6:30 | faster than 39% |
| Wall balls: | 5:42 | 4:31 | faster than 18% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 48:38 | 46:20 | faster than 37% |
| Stations (8) | 32:04 | ||
| Finish | 1:25:41 | 1:20:48 | 1542nd of 2,365 · faster than 34% |
1,148th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on wall balls (1:07), most lost on the eight runs (0:58). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:35 | faster than 10% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 4:46 | 4:25 | faster than 37% |
| Run 4: | 5:18 | 5:29 | faster than 57% |
| Burpee broad jump: | 5:52 | 5:27 | faster than 40% |
| Run 5: | 5:43 | 5:38 | faster than 46% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 5:36 | 7:00 | faster than 75% |
| Roxzone: | 5:56 | 5:26 | faster than 41% |
| Runs (8 km) | 41:09 | 41:15 | faster than 50% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:49 | 1:24:01 | 1148th of 2,544 · faster than 54% |
1,388th of 1,596 Doubles Men (faster than 13%). Against the 48 who finished around 1:27:59: most time gained on sandbag lunges (2:07), most lost on the eight runs (2:31). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:40 | faster than 14% |
| SkiErg: | 4:07 | 3:53 | faster than 19% |
| Run 2: | 6:10 | 5:06 | faster than 15% |
| Sled push: | 1:49 | 1:42 | faster than 31% |
| Run 3: | 6:25 | 5:27 | faster than 20% |
| Sled pull: | 3:47 | 3:07 | faster than 14% |
| Run 4: | 6:30 | 5:30 | faster than 19% |
| Burpee broad jump: | 4:24 | 3:20 | faster than 14% |
| Run 5: | 6:58 | 5:40 | faster than 14% |
| Row: | 4:53 | 4:25 | faster than 11% |
| Run 6: | 6:46 | 5:36 | faster than 15% |
| Farmers carry: | 2:12 | 1:40 | faster than 4% |
| Run 7: | 6:45 | 5:37 | faster than 15% |
| Sandbag lunges: | 2:24 | 3:39 | faster than 96% |
| Run 8: | 8:20 | 4:39 | faster than 2% |
| Wall balls: | 5:47 | 4:20 | faster than 12% |
| Roxzone: | 7:30 | 4:45 | faster than 11% |
| Runs (8 km) | 52:30 | 41:35 | faster than 11% |
| Stations (8) | 29:23 | ||
| Finish | 1:29:19 | 1:12:48 | 1388th of 1,596 · faster than 13% |
475th of 617 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 33% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 5:32 | 5:05 | faster than 27% |
| Sled push: | 3:18 | 2:13 | faster than 4% |
| Run 3: | 5:45 | 5:20 | faster than 31% |
| Sled pull: | 4:04 | 4:03 | faster than 49% |
| Run 4: | 6:09 | 5:24 | faster than 17% |
| Burpee broad jump: | 3:46 | 3:11 | faster than 25% |
| Run 5: | 6:16 | 5:30 | faster than 20% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 6:11 | 5:28 | faster than 20% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 6:27 | 5:27 | faster than 14% |
| Sandbag lunges: | 4:17 | 3:53 | faster than 30% |
| Run 8: | 6:17 | 5:33 | faster than 21% |
| Wall balls: | 4:05 | 4:04 | faster than 48% |
| Roxzone: | 7:57 | 6:10 | faster than 17% |
| Runs (8 km) | 48:36 | 43:42 | faster than 21% |
| Stations (8) | 30:10 | ||
| Finish | 1:26:39 | 1:18:24 | 475th of 617 · faster than 23% |
650th of 837 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:40 | faster than 25% |
| SkiErg: | 4:08 | 4:06 | faster than 47% |
| Run 2: | 6:27 | 5:53 | faster than 24% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:36 | 6:16 | faster than 37% |
| Sled pull: | 4:40 | 3:52 | faster than 19% |
| Run 4: | 6:49 | 6:19 | faster than 29% |
| Burpee broad jump: | 6:14 | 3:46 | faster than 3% |
| Run 5: | 6:50 | 6:29 | faster than 36% |
| Row: | 7:28 | 4:43 | faster than 0% |
| Run 6: | 7:08 | 6:23 | faster than 24% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 6:45 | 6:28 | faster than 38% |
| Sandbag lunges: | 3:12 | 3:53 | faster than 81% |
| Run 8: | 5:01 | 4:26 | faster than 23% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 5:51 | 4:58 | faster than 26% |
| Runs (8 km) | 49:32 | 46:00 | faster than 29% |
| Stations (8) | 33:35 | ||
| Finish | 1:28:53 | 1:20:00 | 650th of 837 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:34 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:28 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lucy Lewis2 races
- Bryony Gurmin1 race
- Dean Richards1 race
- Joanna Finn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 37% |
| Push | 62% |
| Pull | 37% |
| BBJ | 41% |
| Row | 79% |
| Carry | 77% |
| Lunges | 55% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 41:14 running, 34:49 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 3:35 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 4:46 | 5:04 |
| Sled push | 2:34 | 2:43 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 4:46 | 4:25 |
| Run 4 | 5:18 | 5:29 |
| Burpee broad jump | 5:52 | 5:27 |
| Run 5 | 5:43 | 5:38 |
| Row | 4:28 | 4:44 |
| Run 6 | 5:41 | 5:31 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 5:12 | 5:23 |
| Run 8 | 4:19 | 4:44 |
| Wall balls | 5:36 | 7:00 |
| Roxzone | 5:56 | 5:26 |
| Finish | 1:21:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
