Athlete · Open Men · 35-39 ·

SWE

Richard Karlström

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:06 (Helsinki 2026) · Doubles Mixed 1:07:39 (Oslo 2026).

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1:20:06 Open Men time · Helsinki 2026 also raced Doubles Mixed: each has its own best below

top 40% Open Men place · Helsinki 2026 357th of 913 Open Men finishers there

1:07:39 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Angelica Andersson

Runs (8 km) strongest segment · Helsinki 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:06Helsinki 2026 · 1 race Doubles Mixed1:07:39Oslo 2026 · 2 races · with Angelica Andersson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Angelica Andersson, Richard Karlströmwhat the whole field did →	Doubles Mixed · team 35-39	1:07:39	top 14% 136/976	36:47	27:42	3:14	splits SkiErg4:15Sled push2:12Sled pull3:39Burpee broad jump3:26Row4:31Farmers carry1:49Sandbag lunges3:58Wall balls3:52Run 14:48Run 24:19Run 34:25Run 44:19Run 54:29Run 64:36Run 74:31Run 85:24Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:20:06	top 40% 357/913	37:07	36:27	6:38	splits SkiErg4:57Sled push2:25Sled pull4:41Burpee broad jump4:55Row4:55Farmers carry2:01Sandbag lunges5:28Wall balls7:05Run 14:46Run 24:01Run 34:37Run 44:51Run 54:48Run 64:29Run 74:21Run 85:18Full report for this race →
Copenhagen 2026 14 Mar 2026team: Richard Karlström, Angelica Anderssonwhat the whole field did →	Doubles Mixed · team 35-39	1:12:43	top 25% 259/1,039	38:18	29:17	5:12	splits SkiErg4:33Sled push2:00Sled pull4:25Burpee broad jump3:31Row4:35Farmers carry1:38Sandbag lunges4:24Wall balls4:11Run 16:49Run 24:13Run 34:31Run 44:34Run 54:34Run 64:29Run 74:39Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 61%

Sled pull faster than 35%

Burpee broad jump faster than 60%

Row faster than 33%

Farmers carry faster than 46%

Sandbag lunges faster than 35%

Wall balls faster than 43%

Roxzone faster than 51%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:06 faster

Sled pull 0:20 slower

Burpee broad jump 0:18 faster

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 0:32 slower

Wall balls 0:23 slower

Roxzone 0:03 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:20:06

4:464:574:012:254:374:414:514:554:484:554:292:014:215:285:187:056:38

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown