GBR Richard Holland
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:06:19 (Cardiff 2026) · Doubles Men 0:58:32 (London ExCeL 2025) · Doubles Mixed 1:10:17 (Birmingham Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:10:10 to 1:06:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:06:19 | top 7% 180/2,728 | 36:32 | 27:09 | 2:38 | splitsSkiErg4:20Sled push2:05Sled pull3:16Burpee broad jump3:24Row4:15Farmers carry1:55Sandbag lunges3:02Wall balls4:52Run 14:19Run 23:54Run 34:00Run 43:58Run 53:58Run 64:13Run 77:30Run 84:44Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:07:40 | top 9% 225/2,544 | 35:07 | 28:36 | 4:01 | splitsSkiErg4:20Sled push2:05Sled pull3:28Burpee broad jump3:11Row4:17Farmers carry1:50Sandbag lunges3:18Wall balls6:07Run 13:17Run 24:23Run 34:38Run 44:25Run 54:31Run 66:00Run 74:20Run 83:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elliot Clayton, Richard Hollandwhat the whole field did → | Doubles Men · team 25-29 | 0:58:32 | top 5% 191/3,927 | 25:46* | 24:17* | 8:34 | splitsSkiErg4:06Sled push1:20Sled pull3:05Burpee broad jump2:49Row4:24Farmers carry1:17Sandbag lunges2:52Wall balls4:24Run 12:46Run 22:59Run 33:10Run 43:07Run 53:13Run 63:07Run 73:08Run 84:18Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:10 | top 13% 508/3,945 | 33:43 | 31:23 | 5:09 | splitsSkiErg4:29Sled push2:54Sled pull4:15Burpee broad jump4:32Row4:30Farmers carry1:34Sandbag lunges3:58Wall balls5:11Run 15:31Run 24:20Run 34:09Run 44:03Run 54:10Run 63:56Run 73:46Run 83:50Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Richard Holland, Sarah Hollandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:17 | top 20% 421/2,158 | 37:04 | 27:56 | 5:20 | splitsSkiErg4:12Sled push2:57Sled pull4:08Burpee broad jump3:23Row4:29Farmers carry1:19Sandbag lunges3:12Wall balls4:16Run 15:40Run 24:35Run 34:36Run 44:36Run 54:32Run 64:20Run 74:34Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
