GBR Richard Hill
3 HYROX races over 2 seasons. Best Open Men time: 1:30:15 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Hill at each race, oldest on the left; lower is faster.The best was 1:30:15 at Birmingham (Oct 2025); Richard Hill was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:48 |
| Birmingham | Oct 2025 | Open Men | 1:30:15 |
| Cardiff | Apr 2026 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:33 faster (1:30:48 to 1:30:15).
3 results at 3 races
1,796th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on sled pull (0:23), most lost on the eight runs (1:15). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 36% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 4:03 | 3:05 | faster than 12% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 4:52 | 5:06 | faster than 61% |
| Burpee broad jump: | 6:36 | 5:50 | faster than 34% |
| Run 5: | 8:44 | 5:12 | faster than 2% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:38 | 5:21 | faster than 38% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 37% |
| Run 8: | 6:28 | 5:58 | faster than 34% |
| Wall balls: | 7:29 | 6:46 | faster than 39% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 46:04 | 41:35 | faster than 29% |
| Stations (8) | 40:36 | ||
| Finish | 1:30:46 | 1:23:41 | 1796th of 2,728 · faster than 34% |
2,468th of 3,945 Open Men (faster than 37%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:06), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:18 | faster than 11% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 4:04 | 3:15 | faster than 22% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 5:32 | 5:02 | faster than 34% |
| Run 4: | 4:59 | 4:55 | faster than 46% |
| Burpee broad jump: | 6:49 | 5:36 | faster than 26% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:10 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 5:29 | 5:10 | faster than 39% |
| Wall balls: | 7:01 | 7:15 | faster than 54% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 42:46 | 39:57 | faster than 34% |
| Stations (8) | 40:47 | ||
| Finish | 1:30:15 | 1:25:13 | 2468th of 3,945 · faster than 37% |
1,752nd of 2,732 Open Men (faster than 35%). Against the 84 who finished around 1:31:09: most time gained on the roxzone (0:37), most lost on the eight runs (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 27% |
| SkiErg: | 4:28 | 4:23 | faster than 41% |
| Run 2: | 4:40 | 4:36 | faster than 46% |
| Sled push: | 3:08 | 2:51 | faster than 32% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 5:04 | 4:53 | faster than 43% |
| Run 4: | 5:17 | 4:58 | faster than 34% |
| Burpee broad jump: | 6:50 | 5:51 | faster than 30% |
| Run 5: | 5:35 | 5:10 | faster than 31% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 5:37 | 5:02 | faster than 23% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:44 | 5:02 | faster than 21% |
| Sandbag lunges: | 5:55 | 5:05 | faster than 29% |
| Run 8: | 5:57 | 5:32 | faster than 35% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 7:38 | 7:31 | faster than 47% |
| Runs (8 km) | 43:29 | 40:42 | faster than 33% |
| Stations (8) | 39:45 | ||
| Finish | 1:30:48 | 1:25:29 | 1752nd of 2,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 3:08 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:23 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:36 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:55 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:46 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:47 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 50% |
| Push | 23% |
| Pull | 34% |
| BBJ | 27% |
| Row | 21% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 54% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:48 running, 40:47 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:53 | 4:33 |
| Sled push | 4:04 | 3:15 |
| Run 3 | 5:10 | 4:53 |
| Sled pull | 5:32 | 5:02 |
| Run 4 | 4:59 | 4:55 |
| Burpee broad jump | 6:49 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 5:10 | 4:49 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 5:10 | 4:55 |
| Sandbag lunges | 5:35 | 5:12 |
| Run 8 | 5:29 | 5:10 |
| Wall balls | 7:01 | 7:15 |
| Roxzone | 6:47 | 6:40 |
| Finish | 1:30:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
