NZL Richard Foote
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner. 3 age-group wins.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Foote at each race, oldest on the left; lower is faster.The best was 57:06 at Sydney (Jul 2026); Richard Foote was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 59:29 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:18 |
| Sydney | Jul 2026 | Pro Doubles Men | 57:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
27th of 311 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:42 | faster than 89% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 3:16 | 3:52 | faster than 93% |
| Sled push: | 1:32 | 1:46 | faster than 87% |
| Run 3: | 3:26 | 4:06 | faster than 92% |
| Sled pull: | 3:06 | 3:26 | faster than 76% |
| Run 4: | 3:29 | 4:06 | faster than 90% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 77% |
| Run 5: | 3:32 | 4:12 | faster than 90% |
| Row: | 3:58 | 4:06 | faster than 75% |
| Run 6: | 3:26 | 4:06 | faster than 92% |
| Farmers carry: | 1:22 | 1:38 | faster than 96% |
| Run 7: | 3:30 | 4:11 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 70% |
| Run 8: | 4:47 | 5:47 | faster than 93% |
| Wall balls: | 3:35 | 4:00 | faster than 91% |
| Roxzone: | 5:54 | 6:38 | faster than 82% |
| Runs (8 km) | 28:34 | 33:52 | faster than 93% |
| Stations (8) | 22:43 | ||
| Finish | 57:06 | 1:05:52 | 27th of 311 · faster than 91% |
332nd of 704 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 68% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 3:44 | 3:54 | faster than 72% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 4:00 | 4:08 | faster than 63% |
| Sled pull: | 3:31 | 3:26 | faster than 42% |
| Run 4: | 3:57 | 4:07 | faster than 66% |
| Burpee broad jump: | 2:27 | 2:26 | faster than 49% |
| Run 5: | 4:02 | 4:11 | faster than 64% |
| Row: | 4:00 | 4:06 | faster than 67% |
| Run 6: | 4:02 | 4:11 | faster than 66% |
| Farmers carry: | 1:26 | 1:29 | faster than 64% |
| Run 7: | 4:09 | 4:14 | faster than 59% |
| Sandbag lunges: | 3:13 | 2:57 | faster than 35% |
| Run 8: | 4:12 | 4:21 | faster than 66% |
| Wall balls: | 4:24 | 3:55 | faster than 24% |
| Roxzone: | 4:16 | 4:24 | faster than 61% |
| Runs (8 km) | 30:27 | 31:36 | faster than 65% |
| Stations (8) | 24:41 | ||
| Finish | 59:18 | 59:44 | 332nd of 704 · faster than 52% |
202nd of 740 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:20 | faster than 51% |
| SkiErg: | 4:12 | 4:13 | faster than 55% |
| Run 2: | 3:55 | 4:06 | faster than 59% |
| Sled push: | 3:22 | 3:22 | faster than 50% |
| Run 3: | 3:59 | 4:28 | faster than 74% |
| Sled pull: | 4:44 | 5:48 | faster than 78% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 5:08 | 4:16 | faster than 25% |
| Run 5: | 4:03 | 4:35 | faster than 78% |
| Row: | 4:10 | 4:29 | faster than 91% |
| Run 6: | 4:04 | 4:29 | faster than 71% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 3:58 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 4:41 | 5:26 | faster than 81% |
| Wall balls: | 5:24 | 6:29 | faster than 73% |
| Roxzone: | 7:41 | 7:53 | faster than 55% |
| Runs (8 km) | 30:55 | 34:41 | faster than 75% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:35 | 1:19:15 | 202nd of 740 · faster than 72% |
31st of 159 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 89% |
| SkiErg: | 3:37 | 3:41 | faster than 66% |
| Run 2: | 3:31 | 3:59 | faster than 81% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 3:52 | 4:20 | faster than 74% |
| Sled pull: | 3:42 | 3:59 | faster than 72% |
| Run 4: | 3:45 | 4:24 | faster than 84% |
| Burpee broad jump: | 2:21 | 2:36 | faster than 72% |
| Run 5: | 3:55 | 4:28 | faster than 77% |
| Row: | 3:56 | 4:17 | faster than 95% |
| Run 6: | 3:48 | 4:23 | faster than 80% |
| Farmers carry: | 1:26 | 1:36 | faster than 84% |
| Run 7: | 3:53 | 4:26 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 78% |
| Run 8: | 3:48 | 4:26 | faster than 82% |
| Wall balls: | 3:31 | 3:59 | faster than 90% |
| Roxzone: | 5:48 | 6:34 | faster than 73% |
| Runs (8 km) | 30:24 | 35:06 | faster than 82% |
| Stations (8) | 23:24 | ||
| Finish | 59:29 | 1:07:54 | 31st of 159 · faster than 81% |
453rd of 2,104 Open Men (faster than 78%). Against the 63 who finished around 1:11:59: most time gained on sled push (0:25), most lost on burpee broad jump (1:47). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:55 | faster than 54% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 1:41 | 2:19 | faster than 95% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 4:07 | 4:34 | faster than 75% |
| Burpee broad jump: | 6:02 | 5:23 | faster than 34% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 4:05 | 4:39 | faster than 79% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 3:59 | 4:39 | faster than 84% |
| Sandbag lunges: | 4:03 | 5:17 | faster than 87% |
| Run 8: | 5:37 | 6:29 | faster than 78% |
| Wall balls: | 4:51 | 6:16 | faster than 83% |
| Roxzone: | 7:41 | 8:25 | faster than 66% |
| Runs (8 km) | 33:42 | 37:57 | faster than 78% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:21 | 1:22:07 | 453rd of 2,104 · faster than 78% |
26th of 1,433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:10 | faster than 95% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 3:29 | 4:21 | faster than 97% |
| Sled push: | 1:16 | 1:28 | faster than 86% |
| Run 3: | 3:37 | 4:40 | faster than 98% |
| Sled pull: | 2:37 | 3:02 | faster than 84% |
| Run 4: | 3:42 | 4:46 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:08 | faster than 88% |
| Run 5: | 3:43 | 4:54 | faster than 97% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 3:37 | 4:48 | faster than 98% |
| Farmers carry: | 1:24 | 1:42 | faster than 95% |
| Run 7: | 3:45 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 97% |
| Run 8: | 4:54 | 6:29 | faster than 97% |
| Wall balls: | 3:25 | 4:13 | faster than 98% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 30:02 | 39:06 | faster than 98% |
| Stations (8) | 21:17 | ||
| Finish | 57:56 | 1:12:48 | 26th of 1,433 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gene Thomas4 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 79% |
| BBJ | 26% |
| Row | 92% |
| Carry | 78% |
| Lunges | 74% |
| Wall balls | 74% |
| Roxzone | 55% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 30:58 running, 33:04 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:20 | 2:20 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 3:55 | 4:06 |
| Sled push | 3:22 | 3:22 |
| Run 3 | 3:59 | 4:28 |
| Sled pull | 4:44 | 5:48 |
| Run 4 | 3:58 | 4:30 |
| Burpee broad jump | 5:08 | 4:16 |
| Run 5 | 4:03 | 4:35 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:04 | 4:29 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 3:58 | 4:31 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 4:41 | 5:26 |
| Wall balls | 5:24 | 6:29 |
| Roxzone | 7:41 | 7:53 |
| Finish | 1:11:35 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
