NZL Richard Foote
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:11:35 (Melbourne 2025) · Open Men 1:12:21 (Sydney Jul 2025) · Pro Doubles Men 0:57:06 (Sydney 2026) · Doubles Men 0:57:56 (Sydney Jul 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Richard Foote, Gene Thomaswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:57:06 | top 9% 27/311 | 28:34 | 22:43 | 5:54 | splitsSkiErg3:44Sled push1:32Sled pull3:06Burpee broad jump2:17Row3:58Farmers carry1:22Sandbag lunges3:09Wall balls3:35Run 13:10Run 23:16Run 33:26Run 43:29Run 53:32Run 63:26Run 73:30Run 84:47Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Gene Thomas, Richard Footewhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:18 | top 48% 331/704 | 30:27 | 24:41 | 4:16 | splitsSkiErg3:43Sled push1:57Sled pull3:31Burpee broad jump2:27Row4:00Farmers carry1:26Sandbag lunges3:13Wall balls4:24Run 12:23Run 23:44Run 34:00Run 43:57Run 54:02Run 64:02Run 74:09Run 84:12Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:11:35 | top 28% 202/740 | 30:55 | 33:04 | 7:41 | splitsSkiErg4:12Sled push3:22Sled pull4:44Burpee broad jump5:08Row4:10Farmers carry1:44Sandbag lunges4:20Wall balls5:24Run 12:20Run 23:55Run 33:59Run 43:58Run 54:03Run 64:04Run 73:58Run 84:41Full report for this race → |
| Perth 2025 5 Sept 2025team: Richard Foote, Gene Thomaswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:29 | top 20% 31/159 | 30:24 | 23:24 | 5:48 | splitsSkiErg3:37Sled push1:45Sled pull3:42Burpee broad jump2:21Row3:56Farmers carry1:26Sandbag lunges3:06Wall balls3:31Run 13:55Run 23:31Run 33:52Run 43:45Run 53:55Run 63:48Run 73:53Run 83:48Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Gene Thomas, Richard Footewhat the whole field did → | Doubles Men · team 45-49 | 0:57:56 | top 2% 25/1,433 | 30:02 | 21:17 | 6:37 | splitsSkiErg3:36Sled push1:16Sled pull2:37Burpee broad jump2:28Row3:57Farmers carry1:24Sandbag lunges2:34Wall balls3:25Run 13:15Run 23:29Run 33:37Run 43:42Run 53:43Run 63:37Run 73:45Run 84:54Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 40-44 | 1:12:21 | top 22% 453/2,104 | 33:42 | 31:02 | 7:41 | splitsSkiErg4:03Sled push1:41Sled pull4:00Burpee broad jump6:02Row4:16Farmers carry2:06Sandbag lunges4:03Wall balls4:51Run 13:52Run 23:57Run 33:59Run 44:07Run 54:09Run 64:05Run 73:59Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
