GBR Richard Foakes
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:22 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Francis Dolan, Richard Foakeswhole field → | Doubles Men · team 40-44 | 1:23:22 | 3301st of 3,927416th of 533 aged 40-44 | 36:45* | 33:06* | 13:36 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push1:56faster than 25%Sled pull4:23faster than 6%Burpee broad jump5:00faster than 4%Row5:09faster than 7%Farmers carry2:09faster than 3%Sandbag lunges4:43faster than 10%Wall balls5:08faster than 28%Runs (8 km)36:45faster than 27%Roxzone13:36faster than 14%Run 13:41faster than 26%Run 24:19faster than 21%Run 34:26faster than 27%Run 44:22faster than 33%Run 54:38faster than 26%Run 64:28faster than 30%Run 74:34faster than 26%Run 86:20faster than 26%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Richard Foakes, Francis Dolanwhole field → | Doubles Men · team 40-44 | 1:30:40 | 771st of 84796th of 105 aged 40-44 | 47:47 | 34:56 | 8:00 | View results | See splits Hide splitsSkiErg4:34faster than 5%Sled push1:59faster than 46%Sled pull4:01faster than 19%Burpee broad jump5:13faster than 2%Row4:54faster than 8%Farmers carry2:20faster than 3%Sandbag lunges5:15faster than 4%Wall balls6:40faster than 4%Runs (8 km)47:47faster than 18%Roxzone8:00faster than 12%Run 16:01faster than 15%Run 25:34faster than 15%Run 35:43faster than 25%Run 45:47faster than 23%Run 56:18faster than 15%Run 65:58faster than 18%Run 75:51faster than 21%Run 86:38faster than 15%Full report for this race → |
| London 2025 3 May 2025team: Richard Foakes, Francis Dolanwhole field → | Doubles Men · team 40-49 | 1:24:12 | 888th of 1,010169th of 213 aged 40-49 | 45:20 | 31:47 | 7:08 | View results | See splits Hide splitsSkiErg4:12faster than 11%Sled push1:51faster than 28%Sled pull3:27faster than 18%Burpee broad jump4:37faster than 4%Row4:46faster than 12%Farmers carry2:16faster than 1%Sandbag lunges4:51faster than 9%Wall balls5:47faster than 9%Runs (8 km)45:20faster than 21%Roxzone7:08faster than 7%Run 15:20faster than 17%Run 25:05faster than 18%Run 35:27faster than 18%Run 45:30faster than 18%Run 55:38faster than 21%Run 65:35faster than 19%Run 75:40faster than 20%Run 87:09faster than 26%Full report for this race → |
| London 2024 29 Nov 2024team: Richard Foakes, Francis Dolanwhole field → | Doubles Men · team 40-49 | 1:29:47 | 1303rd of 1,428287th of 326 aged 40-49 | 44:42 | 34:51 | 10:17 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push2:13faster than 13%Sled pull5:05faster than 2%Burpee broad jump4:45faster than 6%Row4:58faster than 7%Farmers carry2:11faster than 1%Sandbag lunges5:20faster than 3%Wall balls6:00faster than 5%Runs (8 km)44:42faster than 21%Roxzone10:17faster than 5%Run 16:53faster than 16%Run 25:01faster than 20%Run 35:20faster than 20%Run 45:23faster than 21%Run 55:34faster than 22%Run 65:14faster than 28%Run 75:12faster than 30%Run 86:09faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 4 | 4:04 |
| Sled push | 1:51 | London 2025 · best of 4 | 1:50 |
| Sled pull | 3:27 | London 2025 · best of 4 | 3:20 |
| Burpee broad jump | 4:37 | London 2025 · best of 4 | 3:13 |
| Row | 4:46 | London 2025 · best of 4 | 4:32 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:43 | London ExCeL 2025 · best of 4 | 3:35 |
| Wall balls | 5:08 | London ExCeL 2025 · best of 4 | 4:23 |
| Runs (8 km) | 36:45 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 7:08 | London 2025 · best of 4 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francis Dolan4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
