IRL Richard Dunsford-White
3 HYROX results over 2 seasons. Best Open Men time 1:16:18 at London Olympia 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:56 faster (1:22:14 to 1:16:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:18 | top 27% 700/2,638 | 37:43 | 33:39 | 5:00 | splitsSkiErg4:23Sled push3:07Sled pull4:34Burpee broad jump4:57Row4:25Farmers carry1:41Sandbag lunges4:48Wall balls5:44Run 14:28Run 24:07Run 34:34Run 44:26Run 54:39Run 64:35Run 74:38Run 86:20Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:19:05 | 647th of 961 | 40:11 | 33:13 | 5:48 | splitsSkiErg4:23Sled push2:22Sled pull3:53Burpee broad jump4:39Row4:17Farmers carry1:41Sandbag lunges4:41Wall balls7:17Run 14:36Run 24:17Run 34:31Run 44:36Run 55:03Run 65:01Run 75:00Run 87:09Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:14 | top 42% 959/2,324 | 39:00 | 35:28 | 7:51 | splitsSkiErg4:21Sled push2:37Sled pull5:00Burpee broad jump5:19Row4:30Farmers carry2:10Sandbag lunges5:16Wall balls6:15Run 15:17Run 24:05Run 34:50Run 44:55Run 54:59Run 64:55Run 74:41Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
