GBR Richard Downey
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Charlie Poate, Richard Downeywhole field → | Doubles Men · team 40-44 | 1:21:38 | 1120th of 1,528151st of 225 aged 40-44 | 48:27 | 27:12 | 6:05 | View results | See splits Hide splitsSkiErg3:54fastest 30%Sled push1:49fastest 48%Sled pull2:24fastest 9%Burpee broad jump4:05faster than 14%Row4:23fastest 29%Farmers carry1:58faster than 17%Sandbag lunges3:56faster than 33%Wall balls4:43faster than 42%Runs (8 km)48:27faster than 17%Roxzone6:05faster than 14%Run 16:22faster than 5%Run 25:44faster than 13%Run 35:45faster than 24%Run 46:04faster than 14%Run 56:05faster than 19%Run 66:07faster than 17%Run 76:10faster than 16%Run 86:14faster than 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Helen Downey, Richard Downeywhole field → | Doubles Mixed · team 40-49 | 1:28:42 | 1248th of 1,712235th of 345 aged 40-49 | 54:11 | 28:47 | 5:49 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:47fastest 17%Sled pull3:11fastest 24%Burpee broad jump4:08faster than 28%Row4:34fastest 34%Farmers carry2:05faster than 13%Sandbag lunges4:45faster than 23%Wall balls4:13fastest 33%Runs (8 km)54:11faster than 18%Roxzone5:49faster than 30%Run 15:18faster than 7%Run 26:58faster than 17%Run 37:03faster than 19%Run 47:14faster than 17%Run 57:22faster than 19%Run 67:20faster than 17%Run 77:20faster than 19%Run 85:39faster than 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Helen Downey, Richard Downeywhole field → | Doubles Mixed · team 40-49 | 1:36:55 | 1198th of 1,389258th of 320 aged 40-49 | 56:33 | 30:13 | 10:15 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push1:57fastest 36%Sled pull4:28faster than 24%Burpee broad jump4:24faster than 24%Row4:29fastest 30%Farmers carry1:47faster than 44%Sandbag lunges4:43faster than 20%Wall balls4:15fastest 40%Runs (8 km)56:33faster than 8%Roxzone10:15faster than 12%Run 17:59faster than 3%Run 26:40faster than 6%Run 36:52faster than 8%Run 46:54faster than 8%Run 56:56faster than 11%Run 66:56faster than 9%Run 76:52faster than 11%Run 87:28faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:11 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:29 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:13 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:11 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 5:49 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Downey2 races
- Charlie Poate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
