GBR Richard Dowie
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Bahaa alhamou, Richard Dowiewhole field → | Doubles Men · team 40-44 | 1:14:47 | 1008th of 1,918119th of 242 aged 40-44 | 41:25 | 27:25 | 6:01 | View results | See splits Hide splitsSkiErg4:13fastest 39%Sled push2:08faster than 23%Sled pull3:12faster than 48%Burpee broad jump3:51faster than 18%Row4:41faster than 24%Farmers carry1:55faster than 27%Sandbag lunges3:34faster than 46%Wall balls3:51fastest 21%Runs (8 km)41:25faster than 48%Roxzone6:01fastest 43%Run 14:35fastest 42%Run 24:56faster than 43%Run 35:04fastest 48%Run 45:13faster than 43%Run 55:14fastest 49%Run 65:18faster than 42%Run 75:13faster than 43%Run 85:57faster than 44%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Chris Dowie, Richard Dowiewhole field → | Doubles Men · team 35-39 | 1:18:03 | 1150th of 1,676261st of 372 aged 35-39 | 46:15 | 27:28 | 4:24 | View results | See splits Hide splitsSkiErg3:51fastest 21%Sled push1:52faster than 17%Sled pull3:05fastest 40%Burpee broad jump3:23fastest 49%Row5:00faster than 9%Farmers carry1:51faster than 23%Sandbag lunges3:10fastest 25%Wall balls5:16faster than 26%Runs (8 km)46:15faster than 23%Roxzone4:24faster than 42%Run 13:25faster than 40%Run 25:49faster than 26%Run 36:09faster than 28%Run 46:09faster than 30%Run 57:09faster than 11%Run 66:27faster than 22%Run 76:55faster than 13%Run 84:14faster than 38%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Richard Dowie, Mairead McLaughinwhole field → | Doubles Mixed · team 30-39 | 1:07:38 | 165th of 1,71289th of 713 aged 30-39 | 39:16 | 24:44 | 3:42 | View results | See splits Hide splitsSkiErg3:53fastest 10%Sled push1:59fastest 42%Sled pull3:05fastest 19%Burpee broad jump2:50fastest 20%Row4:35fastest 36%Farmers carry1:55faster than 29%Sandbag lunges2:56fastest 8%Wall balls3:31fastest 2%Runs (8 km)39:16fastest 13%Roxzone3:42fastest 6%Run 13:35fastest 11%Run 25:02fastest 14%Run 35:09fastest 12%Run 45:15fastest 15%Run 55:21fastest 14%Run 65:27fastest 18%Run 75:17fastest 13%Run 84:14fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:41 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:25 | Madrid 2025 · best of 2 | 42:19 |
| Roxzone | 4:24 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bahaa alhamou1 race
- Chris Dowie1 race
- Mairead McLaughin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
