GBR Richard Davies
4 HYROX races over 1 season. Best Open Men time: 1:14:50 at Glasgow 2025.
Two results in one division at the same race (Open Men at Birmingham 2024): either two athletes called Richard Davies, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Davies at each race, oldest on the left; lower is faster.The best was 1:14:50 at Glasgow (Mar 2025); Richard Davies was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:59 |
| Birmingham | Oct 2024 | Open Men | 1:18:32 |
| Glasgow | Mar 2025 | Open Men | 1:14:50 |
| Cardiff | May 2025 | Open Men | 1:28:45 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
1,382nd of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on sled push (0:53), most lost on wall balls (0:49). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 26% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 5:26 | 4:43 | faster than 27% |
| Run 4: | 5:18 | 4:53 | faster than 30% |
| Burpee broad jump: | 6:38 | 5:57 | faster than 35% |
| Run 5: | 5:18 | 4:59 | faster than 35% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:23 | 4:54 | faster than 28% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:29 | 4:54 | faster than 25% |
| Sandbag lunges: | 5:39 | 4:46 | faster than 25% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 8:15 | 6:41 | faster than 26% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 43:32 | 40:14 | faster than 30% |
| Stations (8) | 40:30 | ||
| Finish | 1:28:45 | 1:22:29 | 1382nd of 2,041 · faster than 32% |
871st of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:38), most lost on sled push (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 3:29 | 2:52 | faster than 17% |
| Run 3: | 4:46 | 5:22 | faster than 80% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 63% |
| Run 5: | 4:56 | 5:36 | faster than 80% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 67% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 6:08 | 6:31 | faster than 58% |
| Roxzone: | 4:10 | 4:55 | faster than 76% |
| Runs (8 km) | 36:12 | 40:58 | faster than 81% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:50 | 1:22:00 | 871st of 3,034 · faster than 71% |
802nd of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (0:56), most lost on sled push (0:45). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 4:17 | 4:54 | faster than 85% |
| Sled pull: | 4:47 | 4:53 | faster than 54% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 76% |
| Run 5: | 4:44 | 5:10 | faster than 71% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 4:29 | 5:02 | faster than 78% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 6:23 | 6:43 | faster than 56% |
| Roxzone: | 6:44 | 7:31 | faster than 67% |
| Runs (8 km) | 36:55 | 40:42 | faster than 75% |
| Stations (8) | 34:57 | ||
| Finish | 1:18:32 | 1:25:29 | 802nd of 2,732 · faster than 70% |
2,202nd of 2,732 Open Men (faster than 19%). Against the 81 who finished around 1:39:41: most time gained on sled push (0:50), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:09 | 4:36 | faster than 23% |
| Sled push: | 2:20 | 2:51 | faster than 86% |
| Run 3: | 5:34 | 4:54 | faster than 20% |
| Sled pull: | 6:55 | 4:53 | faster than 8% |
| Run 4: | 5:42 | 4:58 | faster than 19% |
| Burpee broad jump: | 8:50 | 5:51 | faster than 10% |
| Run 5: | 5:49 | 5:10 | faster than 23% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:14 | 5:02 | faster than 10% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 5:51 | 5:02 | faster than 18% |
| Sandbag lunges: | 6:16 | 5:05 | faster than 22% |
| Run 8: | 6:22 | 5:32 | faster than 23% |
| Wall balls: | 7:44 | 6:43 | faster than 32% |
| Roxzone: | 9:50 | 7:31 | faster than 17% |
| Runs (8 km) | 46:09 | 40:42 | faster than 21% |
| Stations (8) | 44:05 | ||
| Finish | 1:39:59 | 1:25:29 | 2202nd of 2,732 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 4:12 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:43 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 4:43 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 6:08 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:12 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 4:10 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 28% |
| Push | 18% |
| Pull | 58% |
| BBJ | 63% |
| Row | 43% |
| Carry | 50% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:14 running, 34:34 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:36 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 3:29 | 2:52 |
| Run 3 | 4:46 | 5:22 |
| Sled pull | 4:12 | 4:24 |
| Run 4 | 4:44 | 5:21 |
| Burpee broad jump | 4:50 | 5:20 |
| Run 5 | 4:56 | 5:36 |
| Row | 4:48 | 4:43 |
| Run 6 | 4:50 | 5:28 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:55 | 5:29 |
| Sandbag lunges | 4:30 | 4:59 |
| Run 8 | 4:11 | 4:41 |
| Wall balls | 6:08 | 6:31 |
| Roxzone | 4:10 | 4:55 |
| Finish | 1:14:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
