GBR Richard Cowley
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:38:19 (Singapore 2025) · Doubles Men 1:00:57 (Hong Kong 2026) · Doubles Mixed 1:17:24 (Jakarta 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Richard Cowley, Jordan Leonardwhat the whole field did → | Doubles Men · team 30-34 | 1:08:28 | top 11% 136/1,252 | 36:16 | 27:44 | 4:33 | splitsSkiErg3:46Sled push1:48Sled pull3:05Burpee broad jump3:46Row4:48Farmers carry1:41Sandbag lunges3:42Wall balls5:08Run 14:00Run 24:13Run 34:24Run 44:46Run 55:07Run 64:51Run 75:07Run 83:52Full report for this race → |
| Sydney 2026 1 Jul 2026team: Richard Cowley, Dan McKaywhat the whole field did → | Doubles Men · team 35-39 | 1:01:26 | top 11% 207/2,023 | 31:45 | 23:19 | 6:27 | splitsSkiErg3:41Sled push1:27Sled pull2:43Burpee broad jump2:42Row4:14Farmers carry1:15Sandbag lunges3:16Wall balls4:01Run 13:28Run 23:44Run 33:53Run 43:47Run 53:54Run 63:48Run 73:56Run 85:19Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Richard Cowley, Katy Mountainwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:24 | top 13% 127/1,011 | 39:01 | 30:51 | 7:37 | splitsSkiErg4:17Sled push2:33Sled pull3:58Burpee broad jump2:56Row5:16Farmers carry1:59Sandbag lunges4:08Wall balls5:44Run 15:20Run 24:28Run 34:26Run 44:57Run 54:50Run 64:46Run 74:38Run 85:41Full report for this race → |
| Incheon 2026 15 May 2026team: Richard Cowley, William Pettywhat the whole field did → | Doubles Men · team 35-39 | 1:04:50 | top 14% 221/1,623 | 34:23 | 25:50 | 4:41 | splitsSkiErg3:49Sled push1:48Sled pull3:11Burpee broad jump3:03Row4:46Farmers carry1:31Sandbag lunges3:25Wall balls4:17Run 14:26Run 23:52Run 34:07Run 44:09Run 54:24Run 64:32Run 74:16Run 84:40Full report for this race → |
| Hong Kong 2026 8 May 2026team: Romain Chevalier, Richard Cowleywhat the whole field did → | Doubles Men · team 35-39 | 1:00:57 | top 3% 45/1,846 | 30:00* | 23:11* | 7:51 | splitsSkiErg3:43Sled push1:29Sled pull2:51Burpee broad jump2:31Row4:22Farmers carry1:33Sandbag lunges3:04Wall balls3:38Run 12:47Run 23:37Run 33:44Run 43:41Run 53:49Run 63:46Run 73:45Run 84:55Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:38:19 | top 37% 701/1,937 | 41:13 | 49:43 | 7:28 | splitsSkiErg4:48Sled push4:01Sled pull6:59Burpee broad jump7:45Row5:50Farmers carry5:38Sandbag lunges5:55Wall balls8:47Run 12:56Run 24:14Run 34:25Run 44:54Run 57:07Run 65:10Run 75:54Run 86:36Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Richard Cowley, Andrey Gromakwhat the whole field did → | Doubles Men · team 30-39 | 1:03:09 | top 7% 33/544 | 33:18 | 25:06 | 4:51 | splitsSkiErg3:50Sled push1:41Sled pull2:55Burpee broad jump2:55Row4:39Farmers carry1:36Sandbag lunges3:29Wall balls4:01Run 14:00Run 23:59Run 34:13Run 44:07Run 54:22Run 64:12Run 74:07Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:56 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
